Schwan’s – Southern Style Biscuit is a Schwan’s type of food with 1 biscuit serving size that provides 180 calories. Schwan’s – Southern Style Biscuit has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of Schwan’s – Southern Style Biscuit. Schwan’s – Southern Style Biscuit nutrient values are 24 g carbohydrate, 4 g protein, and 8 g fat. Schwan’s – Southern Style Biscuit has the vitamins A, and C within it. Schwan’s – Southern Style Biscuit has 0 % vitamin A and 0 % vitamin C. Schwan’s – Southern Style Biscuit has 590 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwan’s – Southern Style Biscuit has 1 g dietary fiber, and 2 g sugar. 1 serving of Schwan’s – Southern Style Biscuit provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Schwan’s – Southern Style Biscuit provides 180g of 2,000 cal by leaving 1,820 cal.
Schwan’s – Southern Style Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Southern Style Biscuit provides 8g fat for total of 67g. After 1 serving of Schwan’s – Southern Style Biscuit, 59g is needed for heart health. Schwan’s – Southern Style Biscuit provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Schwan’s – Southern Style Biscuit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Southern Style Biscuit is one of the possibilities. 24g is provided by Schwan’s – Southern Style Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Southern Style Biscuit leaves 226g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Southern Style Biscuit provides 2g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Southern Style Biscuit leaves 73g sugar for daily intake threshold of sugar. Schwan’s – Southern Style Biscuit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Southern Style Biscuit 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Southern Style Biscuit. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Southern Style Biscuit.
There are similar foods to the Schwan’s – Southern Style Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Southern Style Biscuit Dough, Biscuit Dough, Southern Style, Schwan’s Southern Style Biscuit, Southern Style Biscuits, and Southern Style.
The nutrients table of the Schwan’s – Southern Style Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Southern Style Biscuit |
Nutrient values for Schwan’s – Southern Style Biscuit |
|---|---|
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Serving size |
1 biscuit |
|
Calories |
180 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Schwan’s – Southern Style Biscuit?
The alternative foods for Schwan’s – Southern Style Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Southern Style Biscuit are listed below.
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Michelina’s – Sausage Egg and Cheese Biscuit is an alternative to Schwan’s – Southern Style Biscuit because it has 180 calories, similar to Schwan’s – Southern Style Biscuit. The Michelina’s – Sausage Egg and Cheese Biscuit has similar iron to Schwan’s – Southern Style Biscuit, and more calcium than Schwan’s – Southern Style Biscuit. The Michelina’s – Sausage Egg and Cheese Biscuit has more protein than Schwan’s – Southern Style Biscuit. To learn more about Michelina’s – Sausage Egg and Cheese Biscuit, read related food calories, and a nutrition guide.
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Heb – Sausage Biscuit is an alternative to Schwan’s – Southern Style Biscuit because it has 180 calories, similar to Schwan’s – Southern Style Biscuit. The Heb – Sausage Biscuit has similar iron to Schwan’s – Southern Style Biscuit, and more calcium than Schwan’s – Southern Style Biscuit. The Heb – Sausage Biscuit has more protein than Schwan’s – Southern Style Biscuit. To learn more about Heb – Sausage Biscuit, read related food calories, and a nutrition guide.
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Kroger – Biscuit is an alternative to Schwan’s – Southern Style Biscuit because it has 180 calories, similar to Schwan’s – Southern Style Biscuit. The Kroger – Biscuit has less iron than Schwan’s – Southern Style Biscuit, and similar calcium to Schwan’s – Southern Style Biscuit. The Kroger – Biscuit has less protein than Schwan’s – Southern Style Biscuit. To learn more about Kroger – Biscuit, read related food calories, and a nutrition guide.
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Pillsbury – Blueberry Biscuit is an alternative to Schwan’s – Southern Style Biscuit because it has 180 calories, similar to Schwan’s – Southern Style Biscuit. The Pillsbury – Blueberry Biscuit has similar iron to Schwan’s – Southern Style Biscuit, and similar calcium to Schwan’s – Southern Style Biscuit. The Pillsbury – Blueberry Biscuit has less protein than Schwan’s – Southern Style Biscuit. To learn more about Pillsbury – Blueberry Biscuit, read related food calories, and a nutrition guide.
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Great Value Jumbo Flaky Biscuits – Biscuit is an alternative to Schwan’s – Southern Style Biscuit because it has 180 calories, similar to Schwan’s – Southern Style Biscuit. The Great Value Jumbo Flaky Biscuits – Biscuit has more iron than Schwan’s – Southern Style Biscuit, and similar calcium to Schwan’s – Southern Style Biscuit. The Great Value Jumbo Flaky Biscuits – Biscuit has similar protein to Schwan’s – Southern Style Biscuit. To learn more about Great Value Jumbo Flaky Biscuits – Biscuit, read related food calories, and a nutrition guide.