Seapoint Farms – Dry Roasted Edamame is a Seapoint Farms type of food with 0.25 cup (30g) serving size that provides 130 calories. Seapoint Farms – Dry Roasted Edamame has 30% carbohydrate, and 27% fat, 42% protein in 100 gram of Seapoint Farms – Dry Roasted Edamame. Seapoint Farms – Dry Roasted Edamame nutrient values are 10 g carbohydrate, 14 g protein, and 4 g fat. Seapoint Farms – Dry Roasted Edamame has the vitamins A, and C within it. Seapoint Farms – Dry Roasted Edamame has 0 % vitamin A and 2 % vitamin C. Seapoint Farms – Dry Roasted Edamame has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Seapoint Farms – Dry Roasted Edamame has 8 g dietary fiber, and 1 g sugar. 1 serving of Seapoint Farms – Dry Roasted Edamame provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Seapoint Farms – Dry Roasted Edamame provides 130g of 2,000 cal by leaving 1,870 cal.
Seapoint Farms – Dry Roasted Edamame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Seapoint Farms – Dry Roasted Edamame provides 4g fat for total of 67g. After 1 serving of Seapoint Farms – Dry Roasted Edamame, 63g is needed for heart health. Seapoint Farms – Dry Roasted Edamame provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Seapoint Farms – Dry Roasted Edamame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Seapoint Farms – Dry Roasted Edamame is one of the possibilities. 10g is provided by Seapoint Farms – Dry Roasted Edamame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Seapoint Farms – Dry Roasted Edamame leaves 240g carbohydrates for low-carb dieting. 1 serving of Seapoint Farms – Dry Roasted Edamame provides 1g sugar for daily 75g sugar intake. 1 serving of Seapoint Farms – Dry Roasted Edamame leaves 74g sugar for daily intake threshold of sugar. Seapoint Farms – Dry Roasted Edamame provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Seapoint Farms – Dry Roasted Edamame 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Seapoint Farms – Dry Roasted Edamame. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Seapoint Farms – Dry Roasted Edamame.
There are similar foods to the Seapoint Farms – Dry Roasted Edamame in terms of nutrition, daily intake amount, and calorie amount. These are Seapoint Farms Dry Roasted, Edamame, Dry Roasted, Dry Roasted Edamame, Edamame – Dry Roasted, and Edamame.
The nutrients table of the Seapoint Farms – Dry Roasted Edamame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Seapoint Farms – Dry Roasted Edamame |
Nutrient values for Seapoint Farms – Dry Roasted Edamame |
|---|---|
|
Serving size |
0.25 cup (30g) |
|
Calories |
130 |
|
Carbs percentage |
30% |
|
Fat percentage |
27% |
|
Protein percentage |
42% |
|
Carbs |
10 g |
|
Dietary fiber |
8 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Seapoint Farms – Dry Roasted Edamame?
The alternative foods for Seapoint Farms – Dry Roasted Edamame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Seapoint Farms – Dry Roasted Edamame are listed below.
-
Seapoint Farms – Energy Blend with Edamame, Cranberries, Almonds and Pumpkin Kernels is an alternative to Seapoint Farms – Dry Roasted Edamame because it has 130 calories, similar to Seapoint Farms – Dry Roasted Edamame. The Seapoint Farms – Energy Blend with Edamame, Cranberries, Almonds and Pumpkin Kernels has less iron than Seapoint Farms – Dry Roasted Edamame, and less calcium than Seapoint Farms – Dry Roasted Edamame. The Seapoint Farms – Energy Blend with Edamame, Cranberries, Almonds and Pumpkin Kernels has less protein than Seapoint Farms – Dry Roasted Edamame. To learn more about Seapoint Farms – Energy Blend with Edamame, Cranberries, Almonds and Pumpkin Kernels, read related food calories, and a nutrition guide.
-
Nature Box – Homestyle Cheddar Mix is an alternative to Seapoint Farms – Dry Roasted Edamame because it has 130 calories, similar to Seapoint Farms – Dry Roasted Edamame. The Nature Box – Homestyle Cheddar Mix has less iron than Seapoint Farms – Dry Roasted Edamame, and less calcium than Seapoint Farms – Dry Roasted Edamame. The Nature Box – Homestyle Cheddar Mix has less protein than Seapoint Farms – Dry Roasted Edamame. To learn more about Nature Box – Homestyle Cheddar Mix, read related food calories, and a nutrition guide.
-
Trader Joe’s – Wasabi, Wow! is an alternative to Seapoint Farms – Dry Roasted Edamame because it has 130 calories, similar to Seapoint Farms – Dry Roasted Edamame. The Trader Joe’s – Wasabi, Wow! has less iron than Seapoint Farms – Dry Roasted Edamame, and less calcium than Seapoint Farms – Dry Roasted Edamame. The Trader Joe’s – Wasabi, Wow! has less protein than Seapoint Farms – Dry Roasted Edamame. To learn more about Trader Joe’s – Wasabi, Wow!, read related food calories, and a nutrition guide.
-
Food Lion – Vanilla Almond Granola is an alternative to Seapoint Farms – Dry Roasted Edamame because it has 130 calories, similar to Seapoint Farms – Dry Roasted Edamame. The Food Lion – Vanilla Almond Granola has less iron than Seapoint Farms – Dry Roasted Edamame, and less calcium than Seapoint Farms – Dry Roasted Edamame. The Food Lion – Vanilla Almond Granola has less protein than Seapoint Farms – Dry Roasted Edamame. To learn more about Food Lion – Vanilla Almond Granola, read related food calories, and a nutrition guide.