sebunirebun – gobouJuan (1 g) is a sebunirebun type of food with 1 serving serving size that provides 53 calories. sebunirebun – gobouJuan (1 g) has 49% carbohydrate, and 18% fat, 33% protein in 100 gram of sebunirebun – gobouJuan (1 g). sebunirebun – gobouJuan (1 g) nutrient values are 6 g carbohydrate, 4 g protein, and 1 g fat. sebunirebun – gobouJuan (1 g) has the vitamins A, and C within it. sebunirebun – gobouJuan (1 g) has — % vitamin A and — % vitamin C. sebunirebun – gobouJuan (1 g) has 385 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sebunirebun – gobouJuan (1 g) has — g dietary fiber, and — g sugar. 1 serving of sebunirebun – gobouJuan (1 g) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sebunirebun – gobouJuan (1 g) provides 53g of 2,000 cal by leaving 1,947 cal.
sebunirebun – gobouJuan (1 g) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sebunirebun – gobouJuan (1 g) provides 1g fat for total of 67g. After 1 serving of sebunirebun – gobouJuan (1 g), 66g is needed for heart health. sebunirebun – gobouJuan (1 g) provides 385g for 2,300g by leaving 1,915g for daily sodium intake. sebunirebun – gobouJuan (1 g) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sebunirebun – gobouJuan (1 g) is one of the possibilities. 6g is provided by sebunirebun – gobouJuan (1 g) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sebunirebun – gobouJuan (1 g) leaves 244g carbohydrates for low-carb dieting. 1 serving of sebunirebun – gobouJuan (1 g) provides –g sugar for daily 75g sugar intake. 1 serving of sebunirebun – gobouJuan (1 g) leaves 75g sugar for daily intake threshold of sugar. sebunirebun – gobouJuan (1 g) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sebunirebun – gobouJuan (1 g) 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sebunirebun – gobouJuan (1 g). Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of sebunirebun – gobouJuan (1 g).
There are similar foods to the sebunirebun – gobouJuan (1 g) in terms of nutrition, daily intake amount, and calorie amount. These are ごぼう巻 (0.9 g), ごぼう巻, and ごぼう巻き.
The nutrients table of the sebunirebun – gobouJuan (1 g) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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sebunirebun – gobouJuan (1 g) |
Nutrient values for sebunirebun – gobouJuan (1 g) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
53 |
|
Carbs percentage |
49% |
|
Fat percentage |
18% |
|
Protein percentage |
33% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
385 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for sebunirebun – gobouJuan (1 g)?
The alternative foods for sebunirebun – gobouJuan (1 g) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sebunirebun – gobouJuan (1 g) are listed below.
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Lipton – Cup-A-Soup – Ring Noodle, Mix, Dry is an alternative to sebunirebun – gobouJuan (1 g) because it has 53 calories, similar to sebunirebun – gobouJuan (1 g). The Lipton – Cup-A-Soup – Ring Noodle, Mix, Dry has more iron than sebunirebun – gobouJuan (1 g), and similar calcium to sebunirebun – gobouJuan (1 g). The Lipton – Cup-A-Soup – Ring Noodle, Mix, Dry has less protein than sebunirebun – gobouJuan (1 g). To learn more about Lipton – Cup-A-Soup – Ring Noodle, Mix, Dry, read related food calories, and a nutrition guide.
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sebunirebun – gobouJuan (0.9 g) is an alternative to sebunirebun – gobouJuan (1 g) because it has 53 calories, similar to sebunirebun – gobouJuan (1 g). The sebunirebun – gobouJuan (0.9 g) has similar iron to sebunirebun – gobouJuan (1 g), and similar calcium to sebunirebun – gobouJuan (1 g). The sebunirebun – gobouJuan (0.9 g) has similar protein to sebunirebun – gobouJuan (1 g). To learn more about sebunirebun – gobouJuan (0.9 g), read related food calories, and a nutrition guide.
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roiyaruhosuto – minitsutsumeido orenzi Guo Zhi 80% is an alternative to sebunirebun – gobouJuan (1 g) because it has 53 calories, similar to sebunirebun – gobouJuan (1 g). The roiyaruhosuto – minitsutsumeido orenzi Guo Zhi 80% has similar iron to sebunirebun – gobouJuan (1 g), and similar calcium to sebunirebun – gobouJuan (1 g). The roiyaruhosuto – minitsutsumeido orenzi Guo Zhi 80% has less protein than sebunirebun – gobouJuan (1 g). To learn more about roiyaruhosuto – minitsutsumeido orenzi Guo Zhi 80%, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – kenchinZhi is an alternative to sebunirebun – gobouJuan (1 g) because it has 53 calories, similar to sebunirebun – gobouJuan (1 g). The Zhu Shi Hui She Jing Zun – kenchinZhi has similar iron to sebunirebun – gobouJuan (1 g), and similar calcium to sebunirebun – gobouJuan (1 g). The Zhu Shi Hui She Jing Zun – kenchinZhi has less protein than sebunirebun – gobouJuan (1 g). To learn more about Zhu Shi Hui She Jing Zun – kenchinZhi , read related food calories, and a nutrition guide.
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sebunirebun – Hua ikashiyuumai is an alternative to sebunirebun – gobouJuan (1 g) because it has 53 calories, similar to sebunirebun – gobouJuan (1 g). The sebunirebun – Hua ikashiyuumai has similar iron to sebunirebun – gobouJuan (1 g), and similar calcium to sebunirebun – gobouJuan (1 g). The sebunirebun – Hua ikashiyuumai has less protein than sebunirebun – gobouJuan (1 g). To learn more about sebunirebun – Hua ikashiyuumai, read related food calories, and a nutrition guide.