sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) is a sebunirebun type of food with 1 serving serving size that provides 62 calories. sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) has 42% carbohydrate, and 16% fat, 42% protein in 100 gram of sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ). sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) nutrient values are 6 g carbohydrate, 6 g protein, and 1 g fat. sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) has the vitamins A, and C within it. sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) has — % vitamin A and — % vitamin C. sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) has 396 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) has — g dietary fiber, and — g sugar. 1 serving of sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) provides 62g of 2,000 cal by leaving 1,938 cal.
sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) provides 1g fat for total of 67g. After 1 serving of sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ), 66g is needed for heart health. sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) provides 396g for 2,300g by leaving 1,904g for daily sodium intake. sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) is one of the possibilities. 6g is provided by sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) leaves 244g carbohydrates for low-carb dieting. 1 serving of sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) provides –g sugar for daily 75g sugar intake. 1 serving of sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) leaves 75g sugar for daily intake threshold of sugar. sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ). Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ).
There are similar foods to the sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) in terms of nutrition, daily intake amount, and calorie amount. These are 焼ちくわ （中国、九州除く）, 太ちくわ, and おでん こだわり焼きちくわ.
The nutrients table of the sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) |
Nutrient values for sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
62 |
|
Carbs percentage |
42% |
|
Fat percentage |
16% |
|
Protein percentage |
42% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
396 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou )?
The alternative foods for sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) are listed below.
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sutekiJing – ranchi (onionsosu(Guan Xi )) is an alternative to sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) because it has 62 calories, similar to sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ). The sutekiJing – ranchi (onionsosu(Guan Xi )) has similar iron to sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ), and similar calcium to sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ). The sutekiJing – ranchi (onionsosu(Guan Xi )) has less protein than sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ). To learn more about sutekiJing – ranchi (onionsosu(Guan Xi )), read related food calories, and a nutrition guide.
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Orange – Raw is an alternative to sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) because it has 62 calories, similar to sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ). The Orange – Raw has more iron than sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ), and more calcium than sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ). The Orange – Raw has less protein than sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ). To learn more about Orange – Raw, read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – pankeki(Gong Tong ) is an alternative to sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) because it has 62 calories, similar to sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ). The sanmarukuhorudeingusu – pankeki(Gong Tong ) has similar iron to sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ), and similar calcium to sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ). The sanmarukuhorudeingusu – pankeki(Gong Tong ) has less protein than sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ). To learn more about sanmarukuhorudeingusu – pankeki(Gong Tong ), read related food calories, and a nutrition guide.