See’s – Scotchmallow is a See’s type of food with 2 pieces serving size that provides 150 calories. See’s – Scotchmallow has 63% carbohydrate, and 34% fat, 3% protein in 100 gram of See’s – Scotchmallow. See’s – Scotchmallow nutrient values are 25 g carbohydrate, 1 g protein, and 6 g fat. See’s – Scotchmallow has the vitamins A, and C within it. See’s – Scotchmallow has 2 % vitamin A and 0 % vitamin C. See’s – Scotchmallow has 25 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. See’s – Scotchmallow has 1 g dietary fiber, and 20 g sugar. 1 serving of See’s – Scotchmallow provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. See’s – Scotchmallow provides 150g of 2,000 cal by leaving 1,850 cal.
See’s – Scotchmallow and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. See’s – Scotchmallow provides 6g fat for total of 67g. After 1 serving of See’s – Scotchmallow, 61g is needed for heart health. See’s – Scotchmallow provides 25g for 2,300g by leaving 2,275g for daily sodium intake. See’s – Scotchmallow causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with See’s – Scotchmallow is one of the possibilities. 25g is provided by See’s – Scotchmallow for the daily 250g carbohydrates intake for low-carb diet. 1 serving of See’s – Scotchmallow leaves 225g carbohydrates for low-carb dieting. 1 serving of See’s – Scotchmallow provides 20g sugar for daily 75g sugar intake. 1 serving of See’s – Scotchmallow leaves 55g sugar for daily intake threshold of sugar. See’s – Scotchmallow provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of See’s – Scotchmallow 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of See’s – Scotchmallow. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of See’s – Scotchmallow.
There are similar foods to the See’s – Scotchmallow in terms of nutrition, daily intake amount, and calorie amount. These are Scotchmallow, Scotchmallow, Scotchmallow, Mint Scotchmallow, and Scotchmallow Bar.
The nutrients table of the See’s – Scotchmallow with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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See’s – Scotchmallow |
Nutrient values for See’s – Scotchmallow |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
150 |
|
Carbs percentage |
63% |
|
Fat percentage |
34% |
|
Protein percentage |
3% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for See’s – Scotchmallow?
The alternative foods for See’s – Scotchmallow involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to See’s – Scotchmallow are listed below.
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Russell Stover – Chocolate Candy is an alternative to See’s – Scotchmallow because it has 150 calories, similar to See’s – Scotchmallow. The Russell Stover – Chocolate Candy has less iron than See’s – Scotchmallow, and less calcium than See’s – Scotchmallow. The Russell Stover – Chocolate Candy has similar protein to See’s – Scotchmallow. To learn more about Russell Stover – Chocolate Candy, read related food calories, and a nutrition guide.
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Queen Anne – Chocolate Covered Cherries is an alternative to See’s – Scotchmallow because it has 150 calories, similar to See’s – Scotchmallow. The Queen Anne – Chocolate Covered Cherries has less iron than See’s – Scotchmallow, and similar calcium to See’s – Scotchmallow. The Queen Anne – Chocolate Covered Cherries has similar protein to See’s – Scotchmallow. To learn more about Queen Anne – Chocolate Covered Cherries, read related food calories, and a nutrition guide.
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Walkers – Shortbread Cookies is an alternative to See’s – Scotchmallow because it has 150 calories, similar to See’s – Scotchmallow. The Walkers – Shortbread Cookies has less iron than See’s – Scotchmallow, and similar calcium to See’s – Scotchmallow. The Walkers – Shortbread Cookies has more protein than See’s – Scotchmallow. To learn more about Walkers – Shortbread Cookies, read related food calories, and a nutrition guide.
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Aunt Millie’s – Multigrain Bread is an alternative to See’s – Scotchmallow because it has 150 calories, similar to See’s – Scotchmallow. The Aunt Millie’s – Multigrain Bread has more iron than See’s – Scotchmallow, and more calcium than See’s – Scotchmallow. The Aunt Millie’s – Multigrain Bread has more protein than See’s – Scotchmallow. To learn more about Aunt Millie’s – Multigrain Bread, read related food calories, and a nutrition guide.
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Queen Anne – Cordial Cherries – Milk Chocolate is an alternative to See’s – Scotchmallow because it has 150 calories, similar to See’s – Scotchmallow. The Queen Anne – Cordial Cherries – Milk Chocolate has less iron than See’s – Scotchmallow, and similar calcium to See’s – Scotchmallow. The Queen Anne – Cordial Cherries – Milk Chocolate has similar protein to See’s – Scotchmallow. To learn more about Queen Anne – Cordial Cherries – Milk Chocolate, read related food calories, and a nutrition guide.