Walkers – Shortbread Cookies is a Walkers type of food with 2 pieces serving size that provides 150 calories. Walkers – Shortbread Cookies has 43% carbohydrate, and 52% fat, 5% protein in 100 gram of Walkers – Shortbread Cookies. Walkers – Shortbread Cookies nutrient values are 17 g carbohydrate, 2 g protein, and 9 g fat. Walkers – Shortbread Cookies has the vitamins A, and C within it. Walkers – Shortbread Cookies has 6 % vitamin A and 0 % vitamin C. Walkers – Shortbread Cookies has 85 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Walkers – Shortbread Cookies has 1 g dietary fiber, and 5 g sugar. 1 serving of Walkers – Shortbread Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Walkers – Shortbread Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Walkers – Shortbread Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walkers – Shortbread Cookies provides 9g fat for total of 67g. After 1 serving of Walkers – Shortbread Cookies, 58g is needed for heart health. Walkers – Shortbread Cookies provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Walkers – Shortbread Cookies causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Walkers – Shortbread Cookies is one of the possibilities. 17g is provided by Walkers – Shortbread Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walkers – Shortbread Cookies leaves 233g carbohydrates for low-carb dieting. 1 serving of Walkers – Shortbread Cookies provides 5g sugar for daily 75g sugar intake. 1 serving of Walkers – Shortbread Cookies leaves 70g sugar for daily intake threshold of sugar. Walkers – Shortbread Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Walkers – Shortbread Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walkers – Shortbread Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Walkers – Shortbread Cookies.
There are similar foods to the Walkers – Shortbread Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Shortbread Cookies, Cookies, Shortbread, Shortbread Cookies, Shortbread Cookies, and Scottish Shortbread Cookies.
The nutrients table of the Walkers – Shortbread Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walkers – Shortbread Cookies |
Nutrient values for Walkers – Shortbread Cookies |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
150 |
|
Carbs percentage |
43% |
|
Fat percentage |
52% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Walkers – Shortbread Cookies?
The alternative foods for Walkers – Shortbread Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walkers – Shortbread Cookies are listed below.
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Russell Stover – Chocolate Candy is an alternative to Walkers – Shortbread Cookies because it has 150 calories, similar to Walkers – Shortbread Cookies. The Russell Stover – Chocolate Candy has similar iron to Walkers – Shortbread Cookies, and less calcium than Walkers – Shortbread Cookies. The Russell Stover – Chocolate Candy has less protein than Walkers – Shortbread Cookies. To learn more about Russell Stover – Chocolate Candy, read related food calories, and a nutrition guide.
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Queen Anne – Chocolate Covered Cherries is an alternative to Walkers – Shortbread Cookies because it has 150 calories, similar to Walkers – Shortbread Cookies. The Queen Anne – Chocolate Covered Cherries has more iron than Walkers – Shortbread Cookies, and similar calcium to Walkers – Shortbread Cookies. The Queen Anne – Chocolate Covered Cherries has less protein than Walkers – Shortbread Cookies. To learn more about Queen Anne – Chocolate Covered Cherries, read related food calories, and a nutrition guide.
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See’s – Scotchmallow is an alternative to Walkers – Shortbread Cookies because it has 150 calories, similar to Walkers – Shortbread Cookies. The See’s – Scotchmallow has more iron than Walkers – Shortbread Cookies, and similar calcium to Walkers – Shortbread Cookies. The See’s – Scotchmallow has less protein than Walkers – Shortbread Cookies. To learn more about See’s – Scotchmallow, read related food calories, and a nutrition guide.
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Aunt Millie’s – Multigrain Bread is an alternative to Walkers – Shortbread Cookies because it has 150 calories, similar to Walkers – Shortbread Cookies. The Aunt Millie’s – Multigrain Bread has more iron than Walkers – Shortbread Cookies, and more calcium than Walkers – Shortbread Cookies. The Aunt Millie’s – Multigrain Bread has more protein than Walkers – Shortbread Cookies. To learn more about Aunt Millie’s – Multigrain Bread, read related food calories, and a nutrition guide.
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Queen Anne – Cordial Cherries – Milk Chocolate is an alternative to Walkers – Shortbread Cookies because it has 150 calories, similar to Walkers – Shortbread Cookies. The Queen Anne – Cordial Cherries – Milk Chocolate has more iron than Walkers – Shortbread Cookies, and similar calcium to Walkers – Shortbread Cookies. The Queen Anne – Cordial Cherries – Milk Chocolate has less protein than Walkers – Shortbread Cookies. To learn more about Queen Anne – Cordial Cherries – Milk Chocolate, read related food calories, and a nutrition guide.