Seeberger – Sonnenblumenkerne is a Seeberger type of food with 100 g serving size that provides 594 calories. Seeberger – Sonnenblumenkerne has 8% carbohydrate, and 76% fat, 16% protein in 100 gram of Seeberger – Sonnenblumenkerne. Seeberger – Sonnenblumenkerne nutrient values are 12 g carbohydrate, 23 g protein, and 49 g fat. Seeberger – Sonnenblumenkerne has the vitamins A, and C within it. Seeberger – Sonnenblumenkerne has 0 % vitamin A and 0 % vitamin C. Seeberger – Sonnenblumenkerne has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Seeberger – Sonnenblumenkerne has 0 g dietary fiber, and 0 g sugar. 1 serving of Seeberger – Sonnenblumenkerne provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Seeberger – Sonnenblumenkerne provides 594g of 2,000 cal by leaving 1,406 cal.
Seeberger – Sonnenblumenkerne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Seeberger – Sonnenblumenkerne provides 49g fat for total of 67g. After 1 serving of Seeberger – Sonnenblumenkerne, 18g is needed for heart health. Seeberger – Sonnenblumenkerne provides –g for 2,300g by leaving 2,300g for daily sodium intake. Seeberger – Sonnenblumenkerne causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Seeberger – Sonnenblumenkerne is one of the possibilities. 12g is provided by Seeberger – Sonnenblumenkerne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Seeberger – Sonnenblumenkerne leaves 238g carbohydrates for low-carb dieting. 1 serving of Seeberger – Sonnenblumenkerne provides –g sugar for daily 75g sugar intake. 1 serving of Seeberger – Sonnenblumenkerne leaves 75g sugar for daily intake threshold of sugar. Seeberger – Sonnenblumenkerne provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Seeberger – Sonnenblumenkerne 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Seeberger – Sonnenblumenkerne. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Seeberger – Sonnenblumenkerne.
There are similar foods to the Seeberger – Sonnenblumenkerne in terms of nutrition, daily intake amount, and calorie amount. These are Sonnenblumenkerne, Sonnenblumenkerne (Sunflower Seeds), Sonnenblumenkerne, geröstet und gesalzen, and Sonnenblumenkerne.
The nutrients table of the Seeberger – Sonnenblumenkerne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Seeberger – Sonnenblumenkerne |
Nutrient values for Seeberger – Sonnenblumenkerne |
|---|---|
|
Serving size |
100 g |
|
Calories |
594 |
|
Carbs percentage |
8% |
|
Fat percentage |
76% |
|
Protein percentage |
16% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
49 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Seeberger – Sonnenblumenkerne?
The alternative foods for Seeberger – Sonnenblumenkerne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Seeberger – Sonnenblumenkerne are listed below.
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Zhen Zi (Chao ) is an alternative to Seeberger – Sonnenblumenkerne because it has 594 calories, similar to Seeberger – Sonnenblumenkerne. The Zhen Zi (Chao ) has more iron than Seeberger – Sonnenblumenkerne, and more calcium than Seeberger – Sonnenblumenkerne. The Zhen Zi (Chao ) has more protein than Seeberger – Sonnenblumenkerne. To learn more about Zhen Zi (Chao ), read related food calories, and a nutrition guide.