Zhen Zi (Chao ) is a Generic type of food with 100 g serving size that provides 594 calories. Zhen Zi (Chao ) has 8% carbohydrate, and 72% fat, 19% protein in 100 gram of Zhen Zi (Chao ). Zhen Zi (Chao ) nutrient values are 13 g carbohydrate, 30 g protein, and 50 g fat. Zhen Zi (Chao ) has the vitamins A, and C within it. Zhen Zi (Chao ) has 0 % vitamin A and — % vitamin C. Zhen Zi (Chao ) has 153 mg sodium, 686 mg potassium, — mg cholesterol, and — g trans fat. Zhen Zi (Chao ) has 8 g dietary fiber, and — g sugar. 1 serving of Zhen Zi (Chao ) provides 28 % iron, 25 g polyunsaturated and 11 g unsaturated fat along with 10 g saturated fat. Zhen Zi (Chao ) provides 594g of 2,000 cal by leaving 1,406 cal.
Zhen Zi (Chao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhen Zi (Chao ) provides 50g fat for total of 67g. After 1 serving of Zhen Zi (Chao ), 17g is needed for heart health. Zhen Zi (Chao ) provides 153g for 2,300g by leaving 2,147g for daily sodium intake. Zhen Zi (Chao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhen Zi (Chao ) is one of the possibilities. 13g is provided by Zhen Zi (Chao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhen Zi (Chao ) leaves 237g carbohydrates for low-carb dieting. 1 serving of Zhen Zi (Chao ) provides –g sugar for daily 75g sugar intake. 1 serving of Zhen Zi (Chao ) leaves 75g sugar for daily intake threshold of sugar. Zhen Zi (Chao ) provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Zhen Zi (Chao ) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zhen Zi (Chao ). Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Zhen Zi (Chao ).
There are similar foods to the Zhen Zi (Chao ) in terms of nutrition, daily intake amount, and calorie amount. These are 榛子, 榛子, 榛子（熟）, *#榛子（炒）., and 榛子仁（熟）.
The nutrients table of the Zhen Zi (Chao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhen Zi (Chao ) |
Nutrient values for Zhen Zi (Chao ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
594 |
|
Carbs percentage |
8% |
|
Fat percentage |
72% |
|
Protein percentage |
19% |
|
Carbs |
13 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
50 g |
|
Saturated |
10 g |
|
Polyunsaturated |
25 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
153 mg |
|
Potassium |
686 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
81 % |
|
Iron |
28 % |
What are the alternative foods for Zhen Zi (Chao )?
The alternative foods for Zhen Zi (Chao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhen Zi (Chao ) are listed below.
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Seeberger – Sonnenblumenkerne is an alternative to Zhen Zi (Chao ) because it has 594 calories, similar to Zhen Zi (Chao ). The Seeberger – Sonnenblumenkerne has less iron than Zhen Zi (Chao ), and less calcium than Zhen Zi (Chao ). The Seeberger – Sonnenblumenkerne has less protein than Zhen Zi (Chao ). To learn more about Seeberger – Sonnenblumenkerne, read related food calories, and a nutrition guide.