Shakeology – Chocolate with Water is a Shakeology type of food with 1 scoop serving size that provides 150 calories. Shakeology – Chocolate with Water has 46% carbohydrate, and 6% fat, 48% protein in 100 gram of Shakeology – Chocolate with Water. Shakeology – Chocolate with Water nutrient values are 17 g carbohydrate, 18 g protein, and 1 g fat. Shakeology – Chocolate with Water has the vitamins A, and C within it. Shakeology – Chocolate with Water has 100 % vitamin A and 300 % vitamin C. Shakeology – Chocolate with Water has 100 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Shakeology – Chocolate with Water has 3 g dietary fiber, and 9 g sugar. 1 serving of Shakeology – Chocolate with Water provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shakeology – Chocolate with Water provides 150g of 2,000 cal by leaving 1,850 cal.
Shakeology – Chocolate with Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shakeology – Chocolate with Water provides 1g fat for total of 67g. After 1 serving of Shakeology – Chocolate with Water, 66g is needed for heart health. Shakeology – Chocolate with Water provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Shakeology – Chocolate with Water causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Shakeology – Chocolate with Water is one of the possibilities. 17g is provided by Shakeology – Chocolate with Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shakeology – Chocolate with Water leaves 233g carbohydrates for low-carb dieting. 1 serving of Shakeology – Chocolate with Water provides 9g sugar for daily 75g sugar intake. 1 serving of Shakeology – Chocolate with Water leaves 66g sugar for daily intake threshold of sugar. Shakeology – Chocolate with Water provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Shakeology – Chocolate with Water 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shakeology – Chocolate with Water. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Shakeology – Chocolate with Water.
There are similar foods to the Shakeology – Chocolate with Water in terms of nutrition, daily intake amount, and calorie amount. These are Plain With Water, Chocolate Shake With Water, Chocolate Shakeology With @ 1 Tbsp Pb2 and Water, Shakeology With Banana, Peanut Butter, Water, and Chocolate With 8 Oz. Water.
The nutrients table of the Shakeology – Chocolate with Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shakeology – Chocolate with Water |
Nutrient values for Shakeology – Chocolate with Water |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
150 |
|
Carbs percentage |
46% |
|
Fat percentage |
6% |
|
Protein percentage |
48% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
300 % |
|
Calcium |
50 % |
|
Iron |
22 % |
What are the alternative foods for Shakeology – Chocolate with Water?
The alternative foods for Shakeology – Chocolate with Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shakeology – Chocolate with Water are listed below.
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Nutrilite – Chocolate Whey Protein is an alternative to Shakeology – Chocolate with Water because it has 150 calories, similar to Shakeology – Chocolate with Water. The Nutrilite – Chocolate Whey Protein has less iron than Shakeology – Chocolate with Water, and less calcium than Shakeology – Chocolate with Water. The Nutrilite – Chocolate Whey Protein has more protein than Shakeology – Chocolate with Water. To learn more about Nutrilite – Chocolate Whey Protein, read related food calories, and a nutrition guide.
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Muscle Milk Chocolate – Protein Powder is an alternative to Shakeology – Chocolate with Water because it has 150 calories, similar to Shakeology – Chocolate with Water. The Muscle Milk Chocolate – Protein Powder has less iron than Shakeology – Chocolate with Water, and less calcium than Shakeology – Chocolate with Water. The Muscle Milk Chocolate – Protein Powder has less protein than Shakeology – Chocolate with Water. To learn more about Muscle Milk Chocolate – Protein Powder, read related food calories, and a nutrition guide.
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Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G) is an alternative to Shakeology – Chocolate with Water because it has 150 calories, similar to Shakeology – Chocolate with Water. The Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G) has less iron than Shakeology – Chocolate with Water, and less calcium than Shakeology – Chocolate with Water. The Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G) has more protein than Shakeology – Chocolate with Water. To learn more about Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G), read related food calories, and a nutrition guide.
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Muscle Milk – Protein is an alternative to Shakeology – Chocolate with Water because it has 150 calories, similar to Shakeology – Chocolate with Water. The Muscle Milk – Protein has less iron than Shakeology – Chocolate with Water, and less calcium than Shakeology – Chocolate with Water. The Muscle Milk – Protein has less protein than Shakeology – Chocolate with Water. To learn more about Muscle Milk – Protein, read related food calories, and a nutrition guide.
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Six Star Muscle – Whey Protein is an alternative to Shakeology – Chocolate with Water because it has 150 calories, similar to Shakeology – Chocolate with Water. The Six Star Muscle – Whey Protein has less iron than Shakeology – Chocolate with Water, and less calcium than Shakeology – Chocolate with Water. The Six Star Muscle – Whey Protein has more protein than Shakeology – Chocolate with Water. To learn more about Six Star Muscle – Whey Protein, read related food calories, and a nutrition guide.