Shan Yao Tun Pai Gu is a Generic type of food with 100 g serving size that provides 422 calories. Shan Yao Tun Pai Gu has 37% carbohydrate, and 54% fat, 9% protein in 100 gram of Shan Yao Tun Pai Gu . Shan Yao Tun Pai Gu nutrient values are 39 g carbohydrate, 9 g protein, and 25 g fat. Shan Yao Tun Pai Gu has the vitamins A, and C within it. Shan Yao Tun Pai Gu has 0 % vitamin A and — % vitamin C. Shan Yao Tun Pai Gu has 92 mg sodium, 241 mg potassium, 47 mg cholesterol, and — g trans fat. Shan Yao Tun Pai Gu has 0 g dietary fiber, and — g sugar. 1 serving of Shan Yao Tun Pai Gu provides 3 % iron, 2 g polyunsaturated and 10 g unsaturated fat along with 8 g saturated fat. Shan Yao Tun Pai Gu provides 422g of 2,000 cal by leaving 1,578 cal.
Shan Yao Tun Pai Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Yao Tun Pai Gu provides 25g fat for total of 67g. After 1 serving of Shan Yao Tun Pai Gu , 42g is needed for heart health. Shan Yao Tun Pai Gu provides 92g for 2,300g by leaving 2,208g for daily sodium intake. Shan Yao Tun Pai Gu causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Shan Yao Tun Pai Gu is one of the possibilities. 39g is provided by Shan Yao Tun Pai Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Yao Tun Pai Gu leaves 211g carbohydrates for low-carb dieting. 1 serving of Shan Yao Tun Pai Gu provides –g sugar for daily 75g sugar intake. 1 serving of Shan Yao Tun Pai Gu leaves 75g sugar for daily intake threshold of sugar. Shan Yao Tun Pai Gu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shan Yao Tun Pai Gu minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Yao Tun Pai Gu . Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Shan Yao Tun Pai Gu .
There are similar foods to the Shan Yao Tun Pai Gu in terms of nutrition, daily intake amount, and calorie amount. These are 土豆炖排骨, 五花肉炖山药, 山药排骨汤, 土豆炖排骨, and 排骨炖豆角.
The nutrients table of the Shan Yao Tun Pai Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Yao Tun Pai Gu |
Nutrient values for Shan Yao Tun Pai Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
422 |
|
Carbs percentage |
37% |
|
Fat percentage |
54% |
|
Protein percentage |
9% |
|
Carbs |
39 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
92 mg |
|
Potassium |
241 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Shan Yao Tun Pai Gu ?
The alternative foods for Shan Yao Tun Pai Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Yao Tun Pai Gu are listed below.
-
Zhong Guo Chan daizu is an alternative to Shan Yao Tun Pai Gu because it has 422 calories, similar to Shan Yao Tun Pai Gu . The Zhong Guo Chan daizu has more iron than Shan Yao Tun Pai Gu , and more calcium than Shan Yao Tun Pai Gu . The Zhong Guo Chan daizu has more protein than Shan Yao Tun Pai Gu . To learn more about Zhong Guo Chan daizu, read related food calories, and a nutrition guide.