Zhong Guo Chan daizu is a Generic type of food with 100 g serving size that provides 422 calories. Zhong Guo Chan daizu has 29% carbohydrate, and 41% fat, 31% protein in 100 gram of Zhong Guo Chan daizu. Zhong Guo Chan daizu nutrient values are 30 g carbohydrate, 32 g protein, and 19 g fat. Zhong Guo Chan daizu has the vitamins A, and C within it. Zhong Guo Chan daizu has 0 % vitamin A and 0 % vitamin C. Zhong Guo Chan daizu has 1 mg sodium, 1800 mg potassium, 0 mg cholesterol, and — g trans fat. Zhong Guo Chan daizu has 15 g dietary fiber, and — g sugar. 1 serving of Zhong Guo Chan daizu provides 49 % iron, 11 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Zhong Guo Chan daizu provides 422g of 2,000 cal by leaving 1,578 cal.
Zhong Guo Chan daizu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhong Guo Chan daizu provides 19g fat for total of 67g. After 1 serving of Zhong Guo Chan daizu, 48g is needed for heart health. Zhong Guo Chan daizu provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Zhong Guo Chan daizu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhong Guo Chan daizu is one of the possibilities. 30g is provided by Zhong Guo Chan daizu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhong Guo Chan daizu leaves 220g carbohydrates for low-carb dieting. 1 serving of Zhong Guo Chan daizu provides –g sugar for daily 75g sugar intake. 1 serving of Zhong Guo Chan daizu leaves 75g sugar for daily intake threshold of sugar. Zhong Guo Chan daizu provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of Zhong Guo Chan daizu minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhong Guo Chan daizu. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Zhong Guo Chan daizu.
There are similar foods to the Zhong Guo Chan daizu in terms of nutrition, daily intake amount, and calorie amount. These are 国産だいず, 国産だいず（ゆで）, うずら中国, and アメリカ産だいず.
The nutrients table of the Zhong Guo Chan daizu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhong Guo Chan daizu |
Nutrient values for Zhong Guo Chan daizu |
|---|---|
|
Serving size |
100 g |
|
Calories |
422 |
|
Carbs percentage |
29% |
|
Fat percentage |
41% |
|
Protein percentage |
31% |
|
Carbs |
30 g |
|
Dietary fiber |
15 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
1 mg |
|
Potassium |
1800 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
17 % |
|
Iron |
49 % |
What are the alternative foods for Zhong Guo Chan daizu?
The alternative foods for Zhong Guo Chan daizu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhong Guo Chan daizu are listed below.
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Shan Yao Tun Pai Gu is an alternative to Zhong Guo Chan daizu because it has 422 calories, similar to Zhong Guo Chan daizu. The Shan Yao Tun Pai Gu has less iron than Zhong Guo Chan daizu, and less calcium than Zhong Guo Chan daizu. The Shan Yao Tun Pai Gu has less protein than Zhong Guo Chan daizu. To learn more about Shan Yao Tun Pai Gu , read related food calories, and a nutrition guide.