Shang Dang Hui Mian is a Generic type of food with 100 g serving size that provides 256 calories. Shang Dang Hui Mian has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Shang Dang Hui Mian . Shang Dang Hui Mian nutrient values are 51 g carbohydrate, 9 g protein, and 1 g fat. Shang Dang Hui Mian has the vitamins A, and C within it. Shang Dang Hui Mian has 0 % vitamin A and 0 % vitamin C. Shang Dang Hui Mian has 225 mg sodium, 255 mg potassium, 0 mg cholesterol, and — g trans fat. Shang Dang Hui Mian has 0 g dietary fiber, and — g sugar. 1 serving of Shang Dang Hui Mian provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shang Dang Hui Mian provides 256g of 2,000 cal by leaving 1,744 cal.
Shang Dang Hui Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shang Dang Hui Mian provides 1g fat for total of 67g. After 1 serving of Shang Dang Hui Mian , 66g is needed for heart health. Shang Dang Hui Mian provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Shang Dang Hui Mian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shang Dang Hui Mian is one of the possibilities. 51g is provided by Shang Dang Hui Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shang Dang Hui Mian leaves 199g carbohydrates for low-carb dieting. 1 serving of Shang Dang Hui Mian provides –g sugar for daily 75g sugar intake. 1 serving of Shang Dang Hui Mian leaves 75g sugar for daily intake threshold of sugar. Shang Dang Hui Mian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shang Dang Hui Mian 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shang Dang Hui Mian . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Shang Dang Hui Mian .
There are similar foods to the Shang Dang Hui Mian in terms of nutrition, daily intake amount, and calorie amount. These are 烩面, 烩面, 烩面, 面, and 河南烩面.
The nutrients table of the Shang Dang Hui Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shang Dang Hui Mian |
Nutrient values for Shang Dang Hui Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
256 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
51 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
225 mg |
|
Potassium |
255 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Shang Dang Hui Mian ?
The alternative foods for Shang Dang Hui Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shang Dang Hui Mian are listed below.
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Yang Zhi hamachi is an alternative to Shang Dang Hui Mian because it has 256 calories, similar to Shang Dang Hui Mian . The Yang Zhi hamachi has more iron than Shang Dang Hui Mian , and similar calcium to Shang Dang Hui Mian . The Yang Zhi hamachi has more protein than Shang Dang Hui Mian . To learn more about Yang Zhi hamachi, read related food calories, and a nutrition guide.
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Huang Dou Pai Gu Tang is an alternative to Shang Dang Hui Mian because it has 256 calories, similar to Shang Dang Hui Mian . The Huang Dou Pai Gu Tang has more iron than Shang Dang Hui Mian , and more calcium than Shang Dang Hui Mian . The Huang Dou Pai Gu Tang has more protein than Shang Dang Hui Mian . To learn more about Huang Dou Pai Gu Tang , read related food calories, and a nutrition guide.
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watsuhuru(kasutadokurimuRu ri) is an alternative to Shang Dang Hui Mian because it has 256 calories, similar to Shang Dang Hui Mian . The watsuhuru(kasutadokurimuRu ri) has more iron than Shang Dang Hui Mian , and more calcium than Shang Dang Hui Mian . The watsuhuru(kasutadokurimuRu ri) has less protein than Shang Dang Hui Mian . To learn more about watsuhuru(kasutadokurimuRu ri), read related food calories, and a nutrition guide.
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Mu Ji (Yi Nian Nei ) is an alternative to Shang Dang Hui Mian because it has 256 calories, similar to Shang Dang Hui Mian . The Mu Ji (Yi Nian Nei ) has more iron than Shang Dang Hui Mian , and less calcium than Shang Dang Hui Mian . The Mu Ji (Yi Nian Nei ) has more protein than Shang Dang Hui Mian . To learn more about Mu Ji (Yi Nian Nei ), read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) is an alternative to Shang Dang Hui Mian because it has 256 calories, similar to Shang Dang Hui Mian . The Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) has more iron than Shang Dang Hui Mian , and less calcium than Shang Dang Hui Mian . The Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) has more protein than Shang Dang Hui Mian . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki), read related food calories, and a nutrition guide.