Shao Fu Zhu Xie Bang is a Generic type of food with 100 g serving size that provides 392 calories. Shao Fu Zhu Xie Bang has 7% carbohydrate, and 57% fat, 36% protein in 100 gram of Shao Fu Zhu Xie Bang . Shao Fu Zhu Xie Bang nutrient values are 7 g carbohydrate, 36 g protein, and 25 g fat. Shao Fu Zhu Xie Bang has the vitamins A, and C within it. Shao Fu Zhu Xie Bang has 0 % vitamin A and 7 % vitamin C. Shao Fu Zhu Xie Bang has 281 mg sodium, 469 mg potassium, 16 mg cholesterol, and — g trans fat. Shao Fu Zhu Xie Bang has 3 g dietary fiber, and — g sugar. 1 serving of Shao Fu Zhu Xie Bang provides 15 % iron, 3 g polyunsaturated and 11 g unsaturated fat along with 9 g saturated fat. Shao Fu Zhu Xie Bang provides 392g of 2,000 cal by leaving 1,608 cal.
Shao Fu Zhu Xie Bang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shao Fu Zhu Xie Bang provides 25g fat for total of 67g. After 1 serving of Shao Fu Zhu Xie Bang , 42g is needed for heart health. Shao Fu Zhu Xie Bang provides 281g for 2,300g by leaving 2,019g for daily sodium intake. Shao Fu Zhu Xie Bang causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Shao Fu Zhu Xie Bang is one of the possibilities. 7g is provided by Shao Fu Zhu Xie Bang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shao Fu Zhu Xie Bang leaves 243g carbohydrates for low-carb dieting. 1 serving of Shao Fu Zhu Xie Bang provides –g sugar for daily 75g sugar intake. 1 serving of Shao Fu Zhu Xie Bang leaves 75g sugar for daily intake threshold of sugar. Shao Fu Zhu Xie Bang provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Shao Fu Zhu Xie Bang minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shao Fu Zhu Xie Bang . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Shao Fu Zhu Xie Bang .
There are similar foods to the Shao Fu Zhu Xie Bang in terms of nutrition, daily intake amount, and calorie amount. These are 香菇烧腐竹, 蟹棒, 焖烧腐竹啊, 蟹肉棒, and 蟹足棒.
The nutrients table of the Shao Fu Zhu Xie Bang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shao Fu Zhu Xie Bang |
Nutrient values for Shao Fu Zhu Xie Bang |
|---|---|
|
Serving size |
100 g |
|
Calories |
392 |
|
Carbs percentage |
7% |
|
Fat percentage |
57% |
|
Protein percentage |
36% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
9 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
36 g |
|
Sodium |
281 mg |
|
Potassium |
469 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
7 % |
|
Iron |
15 % |
What are the alternative foods for Shao Fu Zhu Xie Bang ?
The alternative foods for Shao Fu Zhu Xie Bang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shao Fu Zhu Xie Bang are listed below.
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Liao Hua Tang is an alternative to Shao Fu Zhu Xie Bang because it has 392 calories, similar to Shao Fu Zhu Xie Bang . The Liao Hua Tang has less iron than Shao Fu Zhu Xie Bang , and more calcium than Shao Fu Zhu Xie Bang . The Liao Hua Tang has less protein than Shao Fu Zhu Xie Bang . To learn more about Liao Hua Tang , read related food calories, and a nutrition guide.
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dorotsupu is an alternative to Shao Fu Zhu Xie Bang because it has 392 calories, similar to Shao Fu Zhu Xie Bang . The dorotsupu has less iron than Shao Fu Zhu Xie Bang , and less calcium than Shao Fu Zhu Xie Bang . The dorotsupu has less protein than Shao Fu Zhu Xie Bang . To learn more about dorotsupu, read related food calories, and a nutrition guide.
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Xiao Mai Pei Fen is an alternative to Shao Fu Zhu Xie Bang because it has 392 calories, similar to Shao Fu Zhu Xie Bang . The Xiao Mai Pei Fen has less iron than Shao Fu Zhu Xie Bang , and more calcium than Shao Fu Zhu Xie Bang . The Xiao Mai Pei Fen has similar protein to Shao Fu Zhu Xie Bang . To learn more about Xiao Mai Pei Fen , read related food calories, and a nutrition guide.
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kurimu(Zhi Wu Xing Zhi Fang ) is an alternative to Shao Fu Zhu Xie Bang because it has 392 calories, similar to Shao Fu Zhu Xie Bang . The kurimu(Zhi Wu Xing Zhi Fang ) has less iron than Shao Fu Zhu Xie Bang , and less calcium than Shao Fu Zhu Xie Bang . The kurimu(Zhi Wu Xing Zhi Fang ) has less protein than Shao Fu Zhu Xie Bang . To learn more about kurimu(Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.
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Qing Yu (Zheng ) is an alternative to Shao Fu Zhu Xie Bang because it has 392 calories, similar to Shao Fu Zhu Xie Bang . The Qing Yu (Zheng ) has less iron than Shao Fu Zhu Xie Bang , and less calcium than Shao Fu Zhu Xie Bang . The Qing Yu (Zheng ) has less protein than Shao Fu Zhu Xie Bang . To learn more about Qing Yu (Zheng ), read related food calories, and a nutrition guide.