Xiao Mai Pei Fen is a Generic type of food with 100 g serving size that provides 392 calories. Xiao Mai Pei Fen has 43% carbohydrate, and 22% fat, 35% protein in 100 gram of Xiao Mai Pei Fen . Xiao Mai Pei Fen nutrient values are 44 g carbohydrate, 36 g protein, and 10 g fat. Xiao Mai Pei Fen has the vitamins A, and C within it. Xiao Mai Pei Fen has — % vitamin A and — % vitamin C. Xiao Mai Pei Fen has 4 mg sodium, 1523 mg potassium, — mg cholesterol, and — g trans fat. Xiao Mai Pei Fen has 5 g dietary fiber, and — g sugar. 1 serving of Xiao Mai Pei Fen provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Mai Pei Fen provides 392g of 2,000 cal by leaving 1,608 cal.
Xiao Mai Pei Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Mai Pei Fen provides 10g fat for total of 67g. After 1 serving of Xiao Mai Pei Fen , 57g is needed for heart health. Xiao Mai Pei Fen provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Xiao Mai Pei Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Mai Pei Fen is one of the possibilities. 44g is provided by Xiao Mai Pei Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Mai Pei Fen leaves 206g carbohydrates for low-carb dieting. 1 serving of Xiao Mai Pei Fen provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Mai Pei Fen leaves 75g sugar for daily intake threshold of sugar. Xiao Mai Pei Fen provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Xiao Mai Pei Fen minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Mai Pei Fen . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Mai Pei Fen .
There are similar foods to the Xiao Mai Pei Fen in terms of nutrition, daily intake amount, and calorie amount. These are 纯正小麦胚芽, 小麦胚芽粉, 麦胚面包, 活性肽蛋白质粉, and 甜胚子.
The nutrients table of the Xiao Mai Pei Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Mai Pei Fen |
Nutrient values for Xiao Mai Pei Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
392 |
|
Carbs percentage |
43% |
|
Fat percentage |
22% |
|
Protein percentage |
35% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
36 g |
|
Sodium |
4 mg |
|
Potassium |
1523 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
3 % |
What are the alternative foods for Xiao Mai Pei Fen ?
The alternative foods for Xiao Mai Pei Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Mai Pei Fen are listed below.
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Shao Fu Zhu Xie Bang is an alternative to Xiao Mai Pei Fen because it has 392 calories, similar to Xiao Mai Pei Fen . The Shao Fu Zhu Xie Bang has more iron than Xiao Mai Pei Fen , and less calcium than Xiao Mai Pei Fen . The Shao Fu Zhu Xie Bang has similar protein to Xiao Mai Pei Fen . To learn more about Shao Fu Zhu Xie Bang , read related food calories, and a nutrition guide.
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Liao Hua Tang is an alternative to Xiao Mai Pei Fen because it has 392 calories, similar to Xiao Mai Pei Fen . The Liao Hua Tang has less iron than Xiao Mai Pei Fen , and more calcium than Xiao Mai Pei Fen . The Liao Hua Tang has less protein than Xiao Mai Pei Fen . To learn more about Liao Hua Tang , read related food calories, and a nutrition guide.
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dorotsupu is an alternative to Xiao Mai Pei Fen because it has 392 calories, similar to Xiao Mai Pei Fen . The dorotsupu has less iron than Xiao Mai Pei Fen , and less calcium than Xiao Mai Pei Fen . The dorotsupu has less protein than Xiao Mai Pei Fen . To learn more about dorotsupu, read related food calories, and a nutrition guide.
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kurimu(Zhi Wu Xing Zhi Fang ) is an alternative to Xiao Mai Pei Fen because it has 392 calories, similar to Xiao Mai Pei Fen . The kurimu(Zhi Wu Xing Zhi Fang ) has less iron than Xiao Mai Pei Fen , and less calcium than Xiao Mai Pei Fen . The kurimu(Zhi Wu Xing Zhi Fang ) has less protein than Xiao Mai Pei Fen . To learn more about kurimu(Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.
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Qing Yu (Zheng ) is an alternative to Xiao Mai Pei Fen because it has 392 calories, similar to Xiao Mai Pei Fen . The Qing Yu (Zheng ) has more iron than Xiao Mai Pei Fen , and less calcium than Xiao Mai Pei Fen . The Qing Yu (Zheng ) has less protein than Xiao Mai Pei Fen . To learn more about Qing Yu (Zheng ), read related food calories, and a nutrition guide.