Shapers – Blueberry & Yogurt Nougat Bar is a Shapers type of food with 1 bar serving size that provides 89 calories. Shapers – Blueberry & Yogurt Nougat Bar has 66% carbohydrate, and 34% fat, 0% protein in 100 gram of Shapers – Blueberry & Yogurt Nougat Bar. Shapers – Blueberry & Yogurt Nougat Bar nutrient values are 13 g carbohydrate, 0 g protein, and 3 g fat. Shapers – Blueberry & Yogurt Nougat Bar has the vitamins A, and C within it. Shapers – Blueberry & Yogurt Nougat Bar has 0 % vitamin A and 0 % vitamin C. Shapers – Blueberry & Yogurt Nougat Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shapers – Blueberry & Yogurt Nougat Bar has 0 g dietary fiber, and 8 g sugar. 1 serving of Shapers – Blueberry & Yogurt Nougat Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Shapers – Blueberry & Yogurt Nougat Bar provides 89g of 2,000 cal by leaving 1,911 cal.
Shapers – Blueberry & Yogurt Nougat Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shapers – Blueberry & Yogurt Nougat Bar provides 3g fat for total of 67g. After 1 serving of Shapers – Blueberry & Yogurt Nougat Bar, 64g is needed for heart health. Shapers – Blueberry & Yogurt Nougat Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Shapers – Blueberry & Yogurt Nougat Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shapers – Blueberry & Yogurt Nougat Bar is one of the possibilities. 13g is provided by Shapers – Blueberry & Yogurt Nougat Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shapers – Blueberry & Yogurt Nougat Bar leaves 237g carbohydrates for low-carb dieting. 1 serving of Shapers – Blueberry & Yogurt Nougat Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Shapers – Blueberry & Yogurt Nougat Bar leaves 67g sugar for daily intake threshold of sugar. Shapers – Blueberry & Yogurt Nougat Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shapers – Blueberry & Yogurt Nougat Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shapers – Blueberry & Yogurt Nougat Bar. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Shapers – Blueberry & Yogurt Nougat Bar.
There are similar foods to the Shapers – Blueberry & Yogurt Nougat Bar in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry & Yogurt Nougat Bar, Blueberry & Yogurt Nougat Bar, Blueberry & Yogurt Nougat Bar, Blueberry & Yogurt Nougat Bar, and Blueberry & Yogurt Nougat Bar 2015.
The nutrients table of the Shapers – Blueberry & Yogurt Nougat Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shapers – Blueberry & Yogurt Nougat Bar |
Nutrient values for Shapers – Blueberry & Yogurt Nougat Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
89 |
|
Carbs percentage |
66% |
|
Fat percentage |
34% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Shapers – Blueberry & Yogurt Nougat Bar?
The alternative foods for Shapers – Blueberry & Yogurt Nougat Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shapers – Blueberry & Yogurt Nougat Bar are listed below.
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Weight Watchers – Chocolate Cookie Bar is an alternative to Shapers – Blueberry & Yogurt Nougat Bar because it has 89 calories, similar to Shapers – Blueberry & Yogurt Nougat Bar. The Weight Watchers – Chocolate Cookie Bar has similar iron to Shapers – Blueberry & Yogurt Nougat Bar, and similar calcium to Shapers – Blueberry & Yogurt Nougat Bar. The Weight Watchers – Chocolate Cookie Bar has more protein than Shapers – Blueberry & Yogurt Nougat Bar. To learn more about Weight Watchers – Chocolate Cookie Bar, read related food calories, and a nutrition guide.