Weight Watchers – Chocolate Cookie Bar is a Weight Watchers type of food with 1 bar serving size that provides 89 calories. Weight Watchers – Chocolate Cookie Bar has 70% carbohydrate, and 24% fat, 5% protein in 100 gram of Weight Watchers – Chocolate Cookie Bar. Weight Watchers – Chocolate Cookie Bar nutrient values are 13 g carbohydrate, 1 g protein, and 2 g fat. Weight Watchers – Chocolate Cookie Bar has the vitamins A, and C within it. Weight Watchers – Chocolate Cookie Bar has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Chocolate Cookie Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Chocolate Cookie Bar has 3 g dietary fiber, and 7 g sugar. 1 serving of Weight Watchers – Chocolate Cookie Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Chocolate Cookie Bar provides 89g of 2,000 cal by leaving 1,911 cal.
Weight Watchers – Chocolate Cookie Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Chocolate Cookie Bar provides 2g fat for total of 67g. After 1 serving of Weight Watchers – Chocolate Cookie Bar, 65g is needed for heart health. Weight Watchers – Chocolate Cookie Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weight Watchers – Chocolate Cookie Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Chocolate Cookie Bar is one of the possibilities. 13g is provided by Weight Watchers – Chocolate Cookie Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Chocolate Cookie Bar leaves 237g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Chocolate Cookie Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Chocolate Cookie Bar leaves 68g sugar for daily intake threshold of sugar. Weight Watchers – Chocolate Cookie Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Chocolate Cookie Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Chocolate Cookie Bar. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Chocolate Cookie Bar.
There are similar foods to the Weight Watchers – Chocolate Cookie Bar in terms of nutrition, daily intake amount, and calorie amount. These are Cookie Bar, Chocolate Cookie Bar Bites, Chocolate Bar, crispy cookie bar, and Cookie.
The nutrients table of the Weight Watchers – Chocolate Cookie Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Chocolate Cookie Bar |
Nutrient values for Weight Watchers – Chocolate Cookie Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
89 |
|
Carbs percentage |
70% |
|
Fat percentage |
24% |
|
Protein percentage |
5% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Chocolate Cookie Bar?
The alternative foods for Weight Watchers – Chocolate Cookie Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Chocolate Cookie Bar are listed below.
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Shapers – Blueberry & Yogurt Nougat Bar is an alternative to Weight Watchers – Chocolate Cookie Bar because it has 89 calories, similar to Weight Watchers – Chocolate Cookie Bar. The Shapers – Blueberry & Yogurt Nougat Bar has similar iron to Weight Watchers – Chocolate Cookie Bar, and similar calcium to Weight Watchers – Chocolate Cookie Bar. The Shapers – Blueberry & Yogurt Nougat Bar has less protein than Weight Watchers – Chocolate Cookie Bar. To learn more about Shapers – Blueberry & Yogurt Nougat Bar, read related food calories, and a nutrition guide.