Shaws – Peanut Butter Cookie is a Shaws type of food with 1 Cookie serving size that provides 160 calories. Shaws – Peanut Butter Cookie has 54% carbohydrate, and 41% fat, 5% protein in 100 gram of Shaws – Peanut Butter Cookie. Shaws – Peanut Butter Cookie nutrient values are 21 g carbohydrate, 2 g protein, and 7 g fat. Shaws – Peanut Butter Cookie has the vitamins A, and C within it. Shaws – Peanut Butter Cookie has 0 % vitamin A and 0 % vitamin C. Shaws – Peanut Butter Cookie has 125 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Shaws – Peanut Butter Cookie has 1 g dietary fiber, and 13 g sugar. 1 serving of Shaws – Peanut Butter Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Shaws – Peanut Butter Cookie provides 160g of 2,000 cal by leaving 1,840 cal.
Shaws – Peanut Butter Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shaws – Peanut Butter Cookie provides 7g fat for total of 67g. After 1 serving of Shaws – Peanut Butter Cookie, 60g is needed for heart health. Shaws – Peanut Butter Cookie provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Shaws – Peanut Butter Cookie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Shaws – Peanut Butter Cookie is one of the possibilities. 21g is provided by Shaws – Peanut Butter Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shaws – Peanut Butter Cookie leaves 229g carbohydrates for low-carb dieting. 1 serving of Shaws – Peanut Butter Cookie provides 13g sugar for daily 75g sugar intake. 1 serving of Shaws – Peanut Butter Cookie leaves 62g sugar for daily intake threshold of sugar. Shaws – Peanut Butter Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shaws – Peanut Butter Cookie 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shaws – Peanut Butter Cookie. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Shaws – Peanut Butter Cookie.
There are similar foods to the Shaws – Peanut Butter Cookie in terms of nutrition, daily intake amount, and calorie amount. These are peanut butter, Peanut Butter, Peanut Butter Cookie, Creamy Peanut Butter, and 1 Peanut Butter Cookie.
The nutrients table of the Shaws – Peanut Butter Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shaws – Peanut Butter Cookie |
Nutrient values for Shaws – Peanut Butter Cookie |
|---|---|
|
Serving size |
1 Cookie |
|
Calories |
160 |
|
Carbs percentage |
54% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Shaws – Peanut Butter Cookie?
The alternative foods for Shaws – Peanut Butter Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shaws – Peanut Butter Cookie are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies is an alternative to Shaws – Peanut Butter Cookie because it has 160 calories, similar to Shaws – Peanut Butter Cookie. The Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies has more iron than Shaws – Peanut Butter Cookie, and more calcium than Shaws – Peanut Butter Cookie. The Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies has similar protein to Shaws – Peanut Butter Cookie. To learn more about Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Oatmeal Raisin Cookies is an alternative to Shaws – Peanut Butter Cookie because it has 160 calories, similar to Shaws – Peanut Butter Cookie. The Sodexo (Workplace, Healthcare, Campus) – Oatmeal Raisin Cookies has more iron than Shaws – Peanut Butter Cookie, and similar calcium to Shaws – Peanut Butter Cookie. The Sodexo (Workplace, Healthcare, Campus) – Oatmeal Raisin Cookies has similar protein to Shaws – Peanut Butter Cookie. To learn more about Sodexo (Workplace, Healthcare, Campus) – Oatmeal Raisin Cookies, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Butter Sugar Cookies is an alternative to Shaws – Peanut Butter Cookie because it has 160 calories, similar to Shaws – Peanut Butter Cookie. The Sodexo (Workplace, Healthcare, Campus) – Butter Sugar Cookies has more iron than Shaws – Peanut Butter Cookie, and similar calcium to Shaws – Peanut Butter Cookie. The Sodexo (Workplace, Healthcare, Campus) – Butter Sugar Cookies has similar protein to Shaws – Peanut Butter Cookie. To learn more about Sodexo (Workplace, Healthcare, Campus) – Butter Sugar Cookies, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Pink Cookies is an alternative to Shaws – Peanut Butter Cookie because it has 160 calories, similar to Shaws – Peanut Butter Cookie. The Sodexo (Workplace, Healthcare, Campus) – Pink Cookies has more iron than Shaws – Peanut Butter Cookie, and similar calcium to Shaws – Peanut Butter Cookie. The Sodexo (Workplace, Healthcare, Campus) – Pink Cookies has similar protein to Shaws – Peanut Butter Cookie. To learn more about Sodexo (Workplace, Healthcare, Campus) – Pink Cookies, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Carnival Cookies is an alternative to Shaws – Peanut Butter Cookie because it has 160 calories, similar to Shaws – Peanut Butter Cookie. The Sodexo (Workplace, Healthcare, Campus) – Carnival Cookies has more iron than Shaws – Peanut Butter Cookie, and similar calcium to Shaws – Peanut Butter Cookie. The Sodexo (Workplace, Healthcare, Campus) – Carnival Cookies has similar protein to Shaws – Peanut Butter Cookie. To learn more about Sodexo (Workplace, Healthcare, Campus) – Carnival Cookies, read related food calories, and a nutrition guide.