Shaws – Yogurt is a Shaws type of food with 1 container serving size that provides 90 calories. Shaws – Yogurt has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of Shaws – Yogurt. Shaws – Yogurt nutrient values are 17 g carbohydrate, 6 g protein, and 0 g fat. Shaws – Yogurt has the vitamins A, and C within it. Shaws – Yogurt has 0 % vitamin A and 0 % vitamin C. Shaws – Yogurt has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shaws – Yogurt has 0 g dietary fiber, and 12 g sugar. 1 serving of Shaws – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shaws – Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Shaws – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shaws – Yogurt provides –g fat for total of 67g. After 1 serving of Shaws – Yogurt, 67g is needed for heart health. Shaws – Yogurt provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Shaws – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shaws – Yogurt is one of the possibilities. 17g is provided by Shaws – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shaws – Yogurt leaves 233g carbohydrates for low-carb dieting. 1 serving of Shaws – Yogurt provides 12g sugar for daily 75g sugar intake. 1 serving of Shaws – Yogurt leaves 63g sugar for daily intake threshold of sugar. Shaws – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shaws – Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shaws – Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Shaws – Yogurt.
There are similar foods to the Shaws – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Light Blueberry Yogurt, Nonfat Yogurt Plain, Light Strawberry Yogurt, blended bluberry yogurt, and Blended Strawberry Yogurt.
The nutrients table of the Shaws – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shaws – Yogurt |
Nutrient values for Shaws – Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Shaws – Yogurt?
The alternative foods for Shaws – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shaws – Yogurt are listed below.
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Yoplait Light – White Chocolate Strawberry is an alternative to Shaws – Yogurt because it has 90 calories, similar to Shaws – Yogurt. The Yoplait Light – White Chocolate Strawberry has similar iron to Shaws – Yogurt, and similar calcium to Shaws – Yogurt. The Yoplait Light – White Chocolate Strawberry has less protein than Shaws – Yogurt. To learn more about Yoplait Light – White Chocolate Strawberry, read related food calories, and a nutrition guide.
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Yoplait – Splitz Yogurt is an alternative to Shaws – Yogurt because it has 90 calories, similar to Shaws – Yogurt. The Yoplait – Splitz Yogurt has similar iron to Shaws – Yogurt, and less calcium than Shaws – Yogurt. The Yoplait – Splitz Yogurt has less protein than Shaws – Yogurt. To learn more about Yoplait – Splitz Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Red Velvet Cake Yogurt is an alternative to Shaws – Yogurt because it has 90 calories, similar to Shaws – Yogurt. The Yoplait – Red Velvet Cake Yogurt has similar iron to Shaws – Yogurt, and similar calcium to Shaws – Yogurt. The Yoplait – Red Velvet Cake Yogurt has less protein than Shaws – Yogurt. To learn more about Yoplait – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Fit and active – Blueberry Nonfat Yogurt is an alternative to Shaws – Yogurt because it has 90 calories, similar to Shaws – Yogurt. The Fit and active – Blueberry Nonfat Yogurt has similar iron to Shaws – Yogurt, and similar calcium to Shaws – Yogurt. The Fit and active – Blueberry Nonfat Yogurt has similar protein to Shaws – Yogurt. To learn more about Fit and active – Blueberry Nonfat Yogurt, read related food calories, and a nutrition guide.
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Yoplait Light – Raspberry Lemonade is an alternative to Shaws – Yogurt because it has 90 calories, similar to Shaws – Yogurt. The Yoplait Light – Raspberry Lemonade has similar iron to Shaws – Yogurt, and similar calcium to Shaws – Yogurt. The Yoplait Light – Raspberry Lemonade has less protein than Shaws – Yogurt. To learn more about Yoplait Light – Raspberry Lemonade, read related food calories, and a nutrition guide.