Sheng Dou Zhi is a Generic type of food with 100 g serving size that provides 10 calories. Sheng Dou Zhi has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Sheng Dou Zhi . Sheng Dou Zhi nutrient values are 1 g carbohydrate, 0 g protein, and 0 g fat. Sheng Dou Zhi has the vitamins A, and C within it. Sheng Dou Zhi has — % vitamin A and — % vitamin C. Sheng Dou Zhi has 6 mg sodium, 47 mg potassium, — mg cholesterol, and — g trans fat. Sheng Dou Zhi has 0 g dietary fiber, and — g sugar. 1 serving of Sheng Dou Zhi provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Sheng Dou Zhi provides 10g of 2,000 cal by leaving 1,990 cal.
Sheng Dou Zhi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sheng Dou Zhi provides –g fat for total of 67g. After 1 serving of Sheng Dou Zhi , 67g is needed for heart health. Sheng Dou Zhi provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Sheng Dou Zhi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sheng Dou Zhi is one of the possibilities. 1g is provided by Sheng Dou Zhi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sheng Dou Zhi leaves 249g carbohydrates for low-carb dieting. 1 serving of Sheng Dou Zhi provides –g sugar for daily 75g sugar intake. 1 serving of Sheng Dou Zhi leaves 75g sugar for daily intake threshold of sugar. Sheng Dou Zhi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sheng Dou Zhi minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sheng Dou Zhi . Thus, minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Sheng Dou Zhi .
There are similar foods to the Sheng Dou Zhi in terms of nutrition, daily intake amount, and calorie amount. These are 豆汁粥, *#豆汁（生）., 納豆汁, 納豆汁, and 納豆汁.
The nutrients table of the Sheng Dou Zhi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sheng Dou Zhi |
Nutrient values for Sheng Dou Zhi |
|---|---|
|
Serving size |
100 g |
|
Calories |
10 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
6 mg |
|
Potassium |
47 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sheng Dou Zhi ?
The alternative foods for Sheng Dou Zhi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sheng Dou Zhi are listed below.
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Mian Xi Hu Gua is an alternative to Sheng Dou Zhi because it has 10 calories, similar to Sheng Dou Zhi . The Mian Xi Hu Gua has more iron than Sheng Dou Zhi , and more calcium than Sheng Dou Zhi . The Mian Xi Hu Gua has similar protein to Sheng Dou Zhi . To learn more about Mian Xi Hu Gua , read related food calories, and a nutrition guide.
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Cao Gu Tang is an alternative to Sheng Dou Zhi because it has 10 calories, similar to Sheng Dou Zhi . The Cao Gu Tang has less iron than Sheng Dou Zhi , and similar calcium to Sheng Dou Zhi . The Cao Gu Tang has similar protein to Sheng Dou Zhi . To learn more about Cao Gu Tang , read related food calories, and a nutrition guide.
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Fen Pi Juan Xin Cai is an alternative to Sheng Dou Zhi because it has 10 calories, similar to Sheng Dou Zhi . The Fen Pi Juan Xin Cai has less iron than Sheng Dou Zhi , and more calcium than Sheng Dou Zhi . The Fen Pi Juan Xin Cai has similar protein to Sheng Dou Zhi . To learn more about Fen Pi Juan Xin Cai , read related food calories, and a nutrition guide.
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mukadenori(Yan Ba ki) is an alternative to Sheng Dou Zhi because it has 10 calories, similar to Sheng Dou Zhi . The mukadenori(Yan Ba ki) has more iron than Sheng Dou Zhi , and more calcium than Sheng Dou Zhi . The mukadenori(Yan Ba ki) has similar protein to Sheng Dou Zhi . To learn more about mukadenori(Yan Ba ki), read related food calories, and a nutrition guide.
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Suan Rong Juan Xin Cai is an alternative to Sheng Dou Zhi because it has 10 calories, similar to Sheng Dou Zhi . The Suan Rong Juan Xin Cai has less iron than Sheng Dou Zhi , and more calcium than Sheng Dou Zhi . The Suan Rong Juan Xin Cai has similar protein to Sheng Dou Zhi . To learn more about Suan Rong Juan Xin Cai , read related food calories, and a nutrition guide.