Shi Xiang Qing Jiao Wu Hua Rou is a Generic type of food with 100 g serving size that provides 195 calories. Shi Xiang Qing Jiao Wu Hua Rou has 4% carbohydrate, and 87% fat, 9% protein in 100 gram of Shi Xiang Qing Jiao Wu Hua Rou . Shi Xiang Qing Jiao Wu Hua Rou nutrient values are 2 g carbohydrate, 4 g protein, and 18 g fat. Shi Xiang Qing Jiao Wu Hua Rou has the vitamins A, and C within it. Shi Xiang Qing Jiao Wu Hua Rou has 0 % vitamin A and 67 % vitamin C. Shi Xiang Qing Jiao Wu Hua Rou has 288 mg sodium, 37 mg potassium, 47 mg cholesterol, and — g trans fat. Shi Xiang Qing Jiao Wu Hua Rou has 0 g dietary fiber, and — g sugar. 1 serving of Shi Xiang Qing Jiao Wu Hua Rou provides 2 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 6 g saturated fat. Shi Xiang Qing Jiao Wu Hua Rou provides 195g of 2,000 cal by leaving 1,805 cal.
Shi Xiang Qing Jiao Wu Hua Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Xiang Qing Jiao Wu Hua Rou provides 18g fat for total of 67g. After 1 serving of Shi Xiang Qing Jiao Wu Hua Rou , 49g is needed for heart health. Shi Xiang Qing Jiao Wu Hua Rou provides 288g for 2,300g by leaving 2,012g for daily sodium intake. Shi Xiang Qing Jiao Wu Hua Rou causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Shi Xiang Qing Jiao Wu Hua Rou is one of the possibilities. 2g is provided by Shi Xiang Qing Jiao Wu Hua Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Xiang Qing Jiao Wu Hua Rou leaves 248g carbohydrates for low-carb dieting. 1 serving of Shi Xiang Qing Jiao Wu Hua Rou provides –g sugar for daily 75g sugar intake. 1 serving of Shi Xiang Qing Jiao Wu Hua Rou leaves 75g sugar for daily intake threshold of sugar. Shi Xiang Qing Jiao Wu Hua Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shi Xiang Qing Jiao Wu Hua Rou 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Xiang Qing Jiao Wu Hua Rou . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Shi Xiang Qing Jiao Wu Hua Rou .
There are similar foods to the Shi Xiang Qing Jiao Wu Hua Rou in terms of nutrition, daily intake amount, and calorie amount. These are 全家, 五花肉, 豉香排骨, 豉香茄子, and 豉香小炒肉.
The nutrients table of the Shi Xiang Qing Jiao Wu Hua Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shi Xiang Qing Jiao Wu Hua Rou |
Nutrient values for Shi Xiang Qing Jiao Wu Hua Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
195 |
|
Carbs percentage |
4% |
|
Fat percentage |
87% |
|
Protein percentage |
9% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
288 mg |
|
Potassium |
37 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
67 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Shi Xiang Qing Jiao Wu Hua Rou ?
The alternative foods for Shi Xiang Qing Jiao Wu Hua Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Xiang Qing Jiao Wu Hua Rou are listed below.
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Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi) is an alternative to Shi Xiang Qing Jiao Wu Hua Rou because it has 195 calories, similar to Shi Xiang Qing Jiao Wu Hua Rou . The Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi) has more iron than Shi Xiang Qing Jiao Wu Hua Rou , and similar calcium to Shi Xiang Qing Jiao Wu Hua Rou . The Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi) has more protein than Shi Xiang Qing Jiao Wu Hua Rou . To learn more about Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Cheng Ji Rou (Sheng Shou Yu Pi tsuki) is an alternative to Shi Xiang Qing Jiao Wu Hua Rou because it has 195 calories, similar to Shi Xiang Qing Jiao Wu Hua Rou . The Cheng Ji Rou (Sheng Shou Yu Pi tsuki) has more iron than Shi Xiang Qing Jiao Wu Hua Rou , and more calcium than Shi Xiang Qing Jiao Wu Hua Rou . The Cheng Ji Rou (Sheng Shou Yu Pi tsuki) has more protein than Shi Xiang Qing Jiao Wu Hua Rou . To learn more about Cheng Ji Rou (Sheng Shou Yu Pi tsuki), read related food calories, and a nutrition guide.
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Ji Jing is an alternative to Shi Xiang Qing Jiao Wu Hua Rou because it has 195 calories, similar to Shi Xiang Qing Jiao Wu Hua Rou . The Ji Jing has more iron than Shi Xiang Qing Jiao Wu Hua Rou , and similar calcium to Shi Xiang Qing Jiao Wu Hua Rou . The Ji Jing has more protein than Shi Xiang Qing Jiao Wu Hua Rou . To learn more about Ji Jing , read related food calories, and a nutrition guide.
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Tesco – Rice Noodles is an alternative to Shi Xiang Qing Jiao Wu Hua Rou because it has 195 calories, similar to Shi Xiang Qing Jiao Wu Hua Rou . The Tesco – Rice Noodles has less iron than Shi Xiang Qing Jiao Wu Hua Rou , and similar calcium to Shi Xiang Qing Jiao Wu Hua Rou . The Tesco – Rice Noodles has less protein than Shi Xiang Qing Jiao Wu Hua Rou . To learn more about Tesco – Rice Noodles, read related food calories, and a nutrition guide.
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Cha Shu Gu Shao Ji Chi is an alternative to Shi Xiang Qing Jiao Wu Hua Rou because it has 195 calories, similar to Shi Xiang Qing Jiao Wu Hua Rou . The Cha Shu Gu Shao Ji Chi has more iron than Shi Xiang Qing Jiao Wu Hua Rou , and more calcium than Shi Xiang Qing Jiao Wu Hua Rou . The Cha Shu Gu Shao Ji Chi has more protein than Shi Xiang Qing Jiao Wu Hua Rou . To learn more about Cha Shu Gu Shao Ji Chi , read related food calories, and a nutrition guide.