shishitougarashi(You itame) is a Generic type of food with 100 g serving size that provides 60 calories. shishitougarashi(You itame) has 39% carbohydrate, and 53% fat, 8% protein in 100 gram of shishitougarashi(You itame). shishitougarashi(You itame) nutrient values are 5 g carbohydrate, 1 g protein, and 3 g fat. shishitougarashi(You itame) has the vitamins A, and C within it. shishitougarashi(You itame) has 0 % vitamin A and 81 % vitamin C. shishitougarashi(You itame) has 0 mg sodium, 380 mg potassium, 0 mg cholesterol, and — g trans fat. shishitougarashi(You itame) has 3 g dietary fiber, and — g sugar. 1 serving of shishitougarashi(You itame) provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. shishitougarashi(You itame) provides 60g of 2,000 cal by leaving 1,940 cal.
shishitougarashi(You itame) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shishitougarashi(You itame) provides 3g fat for total of 67g. After 1 serving of shishitougarashi(You itame), 64g is needed for heart health. shishitougarashi(You itame) provides –g for 2,300g by leaving 2,300g for daily sodium intake. shishitougarashi(You itame) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with shishitougarashi(You itame) is one of the possibilities. 5g is provided by shishitougarashi(You itame) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shishitougarashi(You itame) leaves 245g carbohydrates for low-carb dieting. 1 serving of shishitougarashi(You itame) provides –g sugar for daily 75g sugar intake. 1 serving of shishitougarashi(You itame) leaves 75g sugar for daily intake threshold of sugar. shishitougarashi(You itame) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of shishitougarashi(You itame) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shishitougarashi(You itame). Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of shishitougarashi(You itame).
There are similar foods to the shishitougarashi(You itame) in terms of nutrition, daily intake amount, and calorie amount. These are 葉とうがらし（油いため）, ししとうがらし（生）, and ししとう (油いため).
The nutrients table of the shishitougarashi(You itame) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shishitougarashi(You itame) |
Nutrient values for shishitougarashi(You itame) |
|---|---|
|
Serving size |
100 g |
|
Calories |
60 |
|
Carbs percentage |
39% |
|
Fat percentage |
53% |
|
Protein percentage |
8% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
380 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
81 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for shishitougarashi(You itame)?
The alternative foods for shishitougarashi(You itame) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shishitougarashi(You itame) are listed below.
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Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) is an alternative to shishitougarashi(You itame) because it has 60 calories, similar to shishitougarashi(You itame). The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has more iron than shishitougarashi(You itame), and more calcium than shishitougarashi(You itame). The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has more protein than shishitougarashi(You itame). To learn more about Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ), read related food calories, and a nutrition guide.
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Niu Ru (Xi De Niu ) is an alternative to shishitougarashi(You itame) because it has 60 calories, similar to shishitougarashi(You itame). The Niu Ru (Xi De Niu ) has less iron than shishitougarashi(You itame), and more calcium than shishitougarashi(You itame). The Niu Ru (Xi De Niu ) has more protein than shishitougarashi(You itame). To learn more about Niu Ru (Xi De Niu ), read related food calories, and a nutrition guide.
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Chao Dou Miao is an alternative to shishitougarashi(You itame) because it has 60 calories, similar to shishitougarashi(You itame). The Chao Dou Miao has less iron than shishitougarashi(You itame), and similar calcium to shishitougarashi(You itame). The Chao Dou Miao has more protein than shishitougarashi(You itame). To learn more about Chao Dou Miao , read related food calories, and a nutrition guide.
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Bao Chao Luo Bu Ding is an alternative to shishitougarashi(You itame) because it has 60 calories, similar to shishitougarashi(You itame). The Bao Chao Luo Bu Ding has more iron than shishitougarashi(You itame), and more calcium than shishitougarashi(You itame). The Bao Chao Luo Bu Ding has more protein than shishitougarashi(You itame). To learn more about Bao Chao Luo Bu Ding , read related food calories, and a nutrition guide.
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Ica – Kvarg Latt 0, 1% is an alternative to shishitougarashi(You itame) because it has 60 calories, similar to shishitougarashi(You itame). The Ica – Kvarg Latt 0, 1% has less iron than shishitougarashi(You itame), and less calcium than shishitougarashi(You itame). The Ica – Kvarg Latt 0, 1% has more protein than shishitougarashi(You itame). To learn more about Ica – Kvarg Latt 0, 1%, read related food calories, and a nutrition guide.