shiyuumainoPi is a Generic type of food with 100 g serving size that provides 295 calories. shiyuumainoPi has 85% carbohydrate, and 3% fat, 12% protein in 100 gram of shiyuumainoPi . shiyuumainoPi nutrient values are 58 g carbohydrate, 8 g protein, and 1 g fat. shiyuumainoPi has the vitamins A, and C within it. shiyuumainoPi has 0 % vitamin A and 0 % vitamin C. shiyuumainoPi has 2 mg sodium, 72 mg potassium, 0 mg cholesterol, and — g trans fat. shiyuumainoPi has 2 g dietary fiber, and — g sugar. 1 serving of shiyuumainoPi provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. shiyuumainoPi provides 295g of 2,000 cal by leaving 1,705 cal.
shiyuumainoPi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shiyuumainoPi provides 1g fat for total of 67g. After 1 serving of shiyuumainoPi , 66g is needed for heart health. shiyuumainoPi provides 2g for 2,300g by leaving 2,298g for daily sodium intake. shiyuumainoPi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with shiyuumainoPi is one of the possibilities. 58g is provided by shiyuumainoPi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shiyuumainoPi leaves 192g carbohydrates for low-carb dieting. 1 serving of shiyuumainoPi provides –g sugar for daily 75g sugar intake. 1 serving of shiyuumainoPi leaves 75g sugar for daily intake threshold of sugar. shiyuumainoPi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of shiyuumainoPi 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shiyuumainoPi . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of shiyuumainoPi .
There are similar foods to the shiyuumainoPi in terms of nutrition, daily intake amount, and calorie amount. These are しゅうまいの皮, しゅうまい, しゅうまい, しゅうまい, and しゅうまい（冷凍）.
The nutrients table of the shiyuumainoPi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shiyuumainoPi |
Nutrient values for shiyuumainoPi |
|---|---|
|
Serving size |
100 g |
|
Calories |
295 |
|
Carbs percentage |
85% |
|
Fat percentage |
3% |
|
Protein percentage |
12% |
|
Carbs |
58 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
2 mg |
|
Potassium |
72 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for shiyuumainoPi ?
The alternative foods for shiyuumainoPi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shiyuumainoPi are listed below.
-
Yi Kou Bai Jiu (49.6Du ) is an alternative to shiyuumainoPi because it has 295 calories, similar to shiyuumainoPi . The Yi Kou Bai Jiu (49.6Du ) has less iron than shiyuumainoPi , and less calcium than shiyuumainoPi . The Yi Kou Bai Jiu (49.6Du ) has less protein than shiyuumainoPi . To learn more about Yi Kou Bai Jiu (49.6Du ), read related food calories, and a nutrition guide.
-
Hong You Liang Fen is an alternative to shiyuumainoPi because it has 295 calories, similar to shiyuumainoPi . The Hong You Liang Fen has more iron than shiyuumainoPi , and more calcium than shiyuumainoPi . The Hong You Liang Fen has more protein than shiyuumainoPi . To learn more about Hong You Liang Fen , read related food calories, and a nutrition guide.
-
Zhu Xiao Pai (Du Chang Da Zhu ) is an alternative to shiyuumainoPi because it has 295 calories, similar to shiyuumainoPi . The Zhu Xiao Pai (Du Chang Da Zhu ) has less iron than shiyuumainoPi , and similar calcium to shiyuumainoPi . The Zhu Xiao Pai (Du Chang Da Zhu ) has more protein than shiyuumainoPi . To learn more about Zhu Xiao Pai (Du Chang Da Zhu ), read related food calories, and a nutrition guide.
-
Liang Ban Bai Cai Si is an alternative to shiyuumainoPi because it has 295 calories, similar to shiyuumainoPi . The Liang Ban Bai Cai Si has more iron than shiyuumainoPi , and more calcium than shiyuumainoPi . The Liang Ban Bai Cai Si has less protein than shiyuumainoPi . To learn more about Liang Ban Bai Cai Si , read related food calories, and a nutrition guide.
-
Huang You Pu Tao Gan Dan Gao is an alternative to shiyuumainoPi because it has 295 calories, similar to shiyuumainoPi . The Huang You Pu Tao Gan Dan Gao has more iron than shiyuumainoPi , and more calcium than shiyuumainoPi . The Huang You Pu Tao Gan Dan Gao has similar protein to shiyuumainoPi . To learn more about Huang You Pu Tao Gan Dan Gao , read related food calories, and a nutrition guide.