Shore lunch – Cheddar Broccoli Soup is a Shore lunch type of food with 39 g serving size that provides 160 calories. Shore lunch – Cheddar Broccoli Soup has 64% carbohydrate, and 29% fat, 8% protein in 100 gram of Shore lunch – Cheddar Broccoli Soup. Shore lunch – Cheddar Broccoli Soup nutrient values are 25 g carbohydrate, 3 g protein, and 5 g fat. Shore lunch – Cheddar Broccoli Soup has the vitamins A, and C within it. Shore lunch – Cheddar Broccoli Soup has 25 % vitamin A and 4 % vitamin C. Shore lunch – Cheddar Broccoli Soup has 1030 mg sodium, 0 mg potassium, 5 mg cholesterol, and 1 g trans fat. Shore lunch – Cheddar Broccoli Soup has 1 g dietary fiber, and 5 g sugar. 1 serving of Shore lunch – Cheddar Broccoli Soup provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Shore lunch – Cheddar Broccoli Soup provides 160g of 2,000 cal by leaving 1,840 cal.
Shore lunch – Cheddar Broccoli Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shore lunch – Cheddar Broccoli Soup provides 5g fat for total of 67g. After 1 serving of Shore lunch – Cheddar Broccoli Soup, 62g is needed for heart health. Shore lunch – Cheddar Broccoli Soup provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Shore lunch – Cheddar Broccoli Soup causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Shore lunch – Cheddar Broccoli Soup is one of the possibilities. 25g is provided by Shore lunch – Cheddar Broccoli Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shore lunch – Cheddar Broccoli Soup leaves 225g carbohydrates for low-carb dieting. 1 serving of Shore lunch – Cheddar Broccoli Soup provides 5g sugar for daily 75g sugar intake. 1 serving of Shore lunch – Cheddar Broccoli Soup leaves 70g sugar for daily intake threshold of sugar. Shore lunch – Cheddar Broccoli Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shore lunch – Cheddar Broccoli Soup 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shore lunch – Cheddar Broccoli Soup. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Shore lunch – Cheddar Broccoli Soup.
There are similar foods to the Shore lunch – Cheddar Broccoli Soup in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Broccoli Soup Mix, Broccoli Soup, Broccoli Cheese Soup, Cheddar Potato Soup, and Cheddar Potatoe Soup.
The nutrients table of the Shore lunch – Cheddar Broccoli Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shore lunch – Cheddar Broccoli Soup |
Nutrient values for Shore lunch – Cheddar Broccoli Soup |
|---|---|
|
Serving size |
39 g |
|
Calories |
160 |
|
Carbs percentage |
64% |
|
Fat percentage |
29% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
3 g |
|
Sodium |
1030 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Shore lunch – Cheddar Broccoli Soup?
The alternative foods for Shore lunch – Cheddar Broccoli Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shore lunch – Cheddar Broccoli Soup are listed below.
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6 star – Whey Protein is an alternative to Shore lunch – Cheddar Broccoli Soup because it has 160 calories, similar to Shore lunch – Cheddar Broccoli Soup. The 6 star – Whey Protein has less iron than Shore lunch – Cheddar Broccoli Soup, and less calcium than Shore lunch – Cheddar Broccoli Soup. The 6 star – Whey Protein has more protein than Shore lunch – Cheddar Broccoli Soup. To learn more about 6 star – Whey Protein, read related food calories, and a nutrition guide.
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USANA – Peanut Bar is an alternative to Shore lunch – Cheddar Broccoli Soup because it has 160 calories, similar to Shore lunch – Cheddar Broccoli Soup. The USANA – Peanut Bar has less iron than Shore lunch – Cheddar Broccoli Soup, and less calcium than Shore lunch – Cheddar Broccoli Soup. The USANA – Peanut Bar has more protein than Shore lunch – Cheddar Broccoli Soup. To learn more about USANA – Peanut Bar, read related food calories, and a nutrition guide.
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Usana – Protein Bar is an alternative to Shore lunch – Cheddar Broccoli Soup because it has 160 calories, similar to Shore lunch – Cheddar Broccoli Soup. The Usana – Protein Bar has more iron than Shore lunch – Cheddar Broccoli Soup, and less calcium than Shore lunch – Cheddar Broccoli Soup. The Usana – Protein Bar has more protein than Shore lunch – Cheddar Broccoli Soup. To learn more about Usana – Protein Bar, read related food calories, and a nutrition guide.