Usana – Protein Bar is a Usana type of food with 39 g serving size that provides 160 calories. Usana – Protein Bar has 46% carbohydrate, and 27% fat, 27% protein in 100 gram of Usana – Protein Bar. Usana – Protein Bar nutrient values are 19 g carbohydrate, 11 g protein, and 5 g fat. Usana – Protein Bar has the vitamins A, and C within it. Usana – Protein Bar has 0 % vitamin A and 0 % vitamin C. Usana – Protein Bar has 135 mg sodium, 130 mg potassium, 15 mg cholesterol, and 0 g trans fat. Usana – Protein Bar has 1 g dietary fiber, and 15 g sugar. 1 serving of Usana – Protein Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Usana – Protein Bar provides 160g of 2,000 cal by leaving 1,840 cal.
Usana – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Usana – Protein Bar provides 5g fat for total of 67g. After 1 serving of Usana – Protein Bar, 62g is needed for heart health. Usana – Protein Bar provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Usana – Protein Bar causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Usana – Protein Bar is one of the possibilities. 19g is provided by Usana – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Usana – Protein Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Usana – Protein Bar provides 15g sugar for daily 75g sugar intake. 1 serving of Usana – Protein Bar leaves 60g sugar for daily intake threshold of sugar. Usana – Protein Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Usana – Protein Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Usana – Protein Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Usana – Protein Bar.
There are similar foods to the Usana – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Bar, Fudge Delight Protein Bar, Peanutty Bliss Protein Bar, Protein Bar Peanutty Bliss, and Protein Shake.
The nutrients table of the Usana – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Usana – Protein Bar |
Nutrient values for Usana – Protein Bar |
|---|---|
|
Serving size |
39 g |
|
Calories |
160 |
|
Carbs percentage |
46% |
|
Fat percentage |
27% |
|
Protein percentage |
27% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
135 mg |
|
Potassium |
130 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Usana – Protein Bar?
The alternative foods for Usana – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Usana – Protein Bar are listed below.
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6 star – Whey Protein is an alternative to Usana – Protein Bar because it has 160 calories, similar to Usana – Protein Bar. The 6 star – Whey Protein has less iron than Usana – Protein Bar, and less calcium than Usana – Protein Bar. The 6 star – Whey Protein has more protein than Usana – Protein Bar. To learn more about 6 star – Whey Protein, read related food calories, and a nutrition guide.
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USANA – Peanut Bar is an alternative to Usana – Protein Bar because it has 160 calories, similar to Usana – Protein Bar. The USANA – Peanut Bar has less iron than Usana – Protein Bar, and less calcium than Usana – Protein Bar. The USANA – Peanut Bar has less protein than Usana – Protein Bar. To learn more about USANA – Peanut Bar, read related food calories, and a nutrition guide.
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Shore lunch – Cheddar Broccoli Soup is an alternative to Usana – Protein Bar because it has 160 calories, similar to Usana – Protein Bar. The Shore lunch – Cheddar Broccoli Soup has less iron than Usana – Protein Bar, and more calcium than Usana – Protein Bar. The Shore lunch – Cheddar Broccoli Soup has less protein than Usana – Protein Bar. To learn more about Shore lunch – Cheddar Broccoli Soup, read related food calories, and a nutrition guide.