Shu Ru Niu Rou saroin(Sheng Chi Rou ) is a Generic type of food with 100 g serving size that provides 136 calories. Shu Ru Niu Rou saroin(Sheng Chi Rou ) has 0% carbohydrate, and 29% fat, 71% protein in 100 gram of Shu Ru Niu Rou saroin(Sheng Chi Rou ). Shu Ru Niu Rou saroin(Sheng Chi Rou ) nutrient values are 0 g carbohydrate, 22 g protein, and 4 g fat. Shu Ru Niu Rou saroin(Sheng Chi Rou ) has the vitamins A, and C within it. Shu Ru Niu Rou saroin(Sheng Chi Rou ) has 0 % vitamin A and 3 % vitamin C. Shu Ru Niu Rou saroin(Sheng Chi Rou ) has 48 mg sodium, 360 mg potassium, 55 mg cholesterol, and — g trans fat. Shu Ru Niu Rou saroin(Sheng Chi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of Shu Ru Niu Rou saroin(Sheng Chi Rou ) provides 12 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Shu Ru Niu Rou saroin(Sheng Chi Rou ) provides 136g of 2,000 cal by leaving 1,864 cal.
Shu Ru Niu Rou saroin(Sheng Chi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shu Ru Niu Rou saroin(Sheng Chi Rou ) provides 4g fat for total of 67g. After 1 serving of Shu Ru Niu Rou saroin(Sheng Chi Rou ), 63g is needed for heart health. Shu Ru Niu Rou saroin(Sheng Chi Rou ) provides 48g for 2,300g by leaving 2,252g for daily sodium intake. Shu Ru Niu Rou saroin(Sheng Chi Rou ) causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Shu Ru Niu Rou saroin(Sheng Chi Rou ) is one of the possibilities. –g is provided by Shu Ru Niu Rou saroin(Sheng Chi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shu Ru Niu Rou saroin(Sheng Chi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Shu Ru Niu Rou saroin(Sheng Chi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Shu Ru Niu Rou saroin(Sheng Chi Rou ) leaves 75g sugar for daily intake threshold of sugar. Shu Ru Niu Rou saroin(Sheng Chi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shu Ru Niu Rou saroin(Sheng Chi Rou ) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shu Ru Niu Rou saroin(Sheng Chi Rou ). Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Shu Ru Niu Rou saroin(Sheng Chi Rou ).
There are similar foods to the Shu Ru Niu Rou saroin(Sheng Chi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 輸入牛肉かた（生・赤肉）, 輸入牛肉ランプ（生・赤肉）, 輸入牛肉リブロース（生・赤肉）, 輸入牛肉かたロース（生・赤肉）, and 輸入牛肉ヒレ（生・赤肉）.
The nutrients table of the Shu Ru Niu Rou saroin(Sheng Chi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shu Ru Niu Rou saroin(Sheng Chi Rou ) |
Nutrient values for Shu Ru Niu Rou saroin(Sheng Chi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
136 |
|
Carbs percentage |
0% |
|
Fat percentage |
29% |
|
Protein percentage |
71% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
48 mg |
|
Potassium |
360 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
12 % |
What are the alternative foods for Shu Ru Niu Rou saroin(Sheng Chi Rou )?
The alternative foods for Shu Ru Niu Rou saroin(Sheng Chi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shu Ru Niu Rou saroin(Sheng Chi Rou ) are listed below.
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Huang Men Niu Rou is an alternative to Shu Ru Niu Rou saroin(Sheng Chi Rou ) because it has 136 calories, similar to Shu Ru Niu Rou saroin(Sheng Chi Rou ). The Huang Men Niu Rou has more iron than Shu Ru Niu Rou saroin(Sheng Chi Rou ), and more calcium than Shu Ru Niu Rou saroin(Sheng Chi Rou ). The Huang Men Niu Rou has less protein than Shu Ru Niu Rou saroin(Sheng Chi Rou ). To learn more about Huang Men Niu Rou , read related food calories, and a nutrition guide.
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Ya Gan (Gong Ma Ya ) is an alternative to Shu Ru Niu Rou saroin(Sheng Chi Rou ) because it has 136 calories, similar to Shu Ru Niu Rou saroin(Sheng Chi Rou ). The Ya Gan (Gong Ma Ya ) has more iron than Shu Ru Niu Rou saroin(Sheng Chi Rou ), and similar calcium to Shu Ru Niu Rou saroin(Sheng Chi Rou ). The Ya Gan (Gong Ma Ya ) has less protein than Shu Ru Niu Rou saroin(Sheng Chi Rou ). To learn more about Ya Gan (Gong Ma Ya ), read related food calories, and a nutrition guide.
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Jiao Yan Ji Wei Xia is an alternative to Shu Ru Niu Rou saroin(Sheng Chi Rou ) because it has 136 calories, similar to Shu Ru Niu Rou saroin(Sheng Chi Rou ). The Jiao Yan Ji Wei Xia has less iron than Shu Ru Niu Rou saroin(Sheng Chi Rou ), and more calcium than Shu Ru Niu Rou saroin(Sheng Chi Rou ). The Jiao Yan Ji Wei Xia has less protein than Shu Ru Niu Rou saroin(Sheng Chi Rou ). To learn more about Jiao Yan Ji Wei Xia , read related food calories, and a nutrition guide.
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soudagatsuo is an alternative to Shu Ru Niu Rou saroin(Sheng Chi Rou ) because it has 136 calories, similar to Shu Ru Niu Rou saroin(Sheng Chi Rou ). The soudagatsuo has more iron than Shu Ru Niu Rou saroin(Sheng Chi Rou ), and more calcium than Shu Ru Niu Rou saroin(Sheng Chi Rou ). The soudagatsuo has more protein than Shu Ru Niu Rou saroin(Sheng Chi Rou ). To learn more about soudagatsuo, read related food calories, and a nutrition guide.
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Shi Jiao Dou Fu is an alternative to Shu Ru Niu Rou saroin(Sheng Chi Rou ) because it has 136 calories, similar to Shu Ru Niu Rou saroin(Sheng Chi Rou ). The Shi Jiao Dou Fu has less iron than Shu Ru Niu Rou saroin(Sheng Chi Rou ), and more calcium than Shu Ru Niu Rou saroin(Sheng Chi Rou ). The Shi Jiao Dou Fu has less protein than Shu Ru Niu Rou saroin(Sheng Chi Rou ). To learn more about Shi Jiao Dou Fu , read related food calories, and a nutrition guide.