Si Cai Ku Gua is a Generic type of food with 100 g serving size that provides 61 calories. Si Cai Ku Gua has 25% carbohydrate, and 56% fat, 19% protein in 100 gram of Si Cai Ku Gua . Si Cai Ku Gua nutrient values are 4 g carbohydrate, 3 g protein, and 4 g fat. Si Cai Ku Gua has the vitamins A, and C within it. Si Cai Ku Gua has 1 % vitamin A and 74 % vitamin C. Si Cai Ku Gua has 197 mg sodium, 163 mg potassium, 111 mg cholesterol, and — g trans fat. Si Cai Ku Gua has 1 g dietary fiber, and — g sugar. 1 serving of Si Cai Ku Gua provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Si Cai Ku Gua provides 61g of 2,000 cal by leaving 1,939 cal.
Si Cai Ku Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Si Cai Ku Gua provides 4g fat for total of 67g. After 1 serving of Si Cai Ku Gua , 63g is needed for heart health. Si Cai Ku Gua provides 197g for 2,300g by leaving 2,103g for daily sodium intake. Si Cai Ku Gua causes 111g for the threshold of 300g by leaving 189g cholesterol threshold amount daily.
Having a low-carb diet with Si Cai Ku Gua is one of the possibilities. 4g is provided by Si Cai Ku Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Si Cai Ku Gua leaves 246g carbohydrates for low-carb dieting. 1 serving of Si Cai Ku Gua provides –g sugar for daily 75g sugar intake. 1 serving of Si Cai Ku Gua leaves 75g sugar for daily intake threshold of sugar. Si Cai Ku Gua provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Si Cai Ku Gua 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Si Cai Ku Gua . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Si Cai Ku Gua .
There are similar foods to the Si Cai Ku Gua in terms of nutrition, daily intake amount, and calorie amount. These are 青椒苦瓜, *#生鮮,野苦瓜,山苦瓜,青小苦瓜,小苦瓜,野生苦瓜,短苦瓜,野癩瓜., 酿酿苦瓜苦瓜, 苦瓜牛肉, and 苦瓜炒鸡蛋.
The nutrients table of the Si Cai Ku Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Si Cai Ku Gua |
Nutrient values for Si Cai Ku Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
61 |
|
Carbs percentage |
25% |
|
Fat percentage |
56% |
|
Protein percentage |
19% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
197 mg |
|
Potassium |
163 mg |
|
Cholesterol |
111 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
74 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Si Cai Ku Gua ?
The alternative foods for Si Cai Ku Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Si Cai Ku Gua are listed below.
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Xiang Gu Chao Suan Cai is an alternative to Si Cai Ku Gua because it has 61 calories, similar to Si Cai Ku Gua . The Xiang Gu Chao Suan Cai has less iron than Si Cai Ku Gua , and similar calcium to Si Cai Ku Gua . The Xiang Gu Chao Suan Cai has less protein than Si Cai Ku Gua . To learn more about Xiang Gu Chao Suan Cai , read related food calories, and a nutrition guide.
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Luo Bu Tun Niu Nan is an alternative to Si Cai Ku Gua because it has 61 calories, similar to Si Cai Ku Gua . The Luo Bu Tun Niu Nan has similar iron to Si Cai Ku Gua , and more calcium than Si Cai Ku Gua . The Luo Bu Tun Niu Nan has more protein than Si Cai Ku Gua . To learn more about Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
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Ban Dou Ya is an alternative to Si Cai Ku Gua because it has 61 calories, similar to Si Cai Ku Gua . The Ban Dou Ya has less iron than Si Cai Ku Gua , and similar calcium to Si Cai Ku Gua . The Ban Dou Ya has more protein than Si Cai Ku Gua . To learn more about Ban Dou Ya , read related food calories, and a nutrition guide.
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Jiang Niu Guai Jin is an alternative to Si Cai Ku Gua because it has 61 calories, similar to Si Cai Ku Gua . The Jiang Niu Guai Jin has more iron than Si Cai Ku Gua , and more calcium than Si Cai Ku Gua . The Jiang Niu Guai Jin has more protein than Si Cai Ku Gua . To learn more about Jiang Niu Guai Jin , read related food calories, and a nutrition guide.
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Dong Gua Rou Wan Tang is an alternative to Si Cai Ku Gua because it has 61 calories, similar to Si Cai Ku Gua . The Dong Gua Rou Wan Tang has less iron than Si Cai Ku Gua , and less calcium than Si Cai Ku Gua . The Dong Gua Rou Wan Tang has more protein than Si Cai Ku Gua . To learn more about Dong Gua Rou Wan Tang , read related food calories, and a nutrition guide.