Siggi’s – Yogurt, Orange and Ginger is a Siggi’s type of food with 5.3 ounces serving size that provides 100 calories. Siggi’s – Yogurt, Orange and Ginger has 44% carbohydrate, and 0% fat, 56% protein in 100 gram of Siggi’s – Yogurt, Orange and Ginger. Siggi’s – Yogurt, Orange and Ginger nutrient values are 11 g carbohydrate, 14 g protein, and 0 g fat. Siggi’s – Yogurt, Orange and Ginger has the vitamins A, and C within it. Siggi’s – Yogurt, Orange and Ginger has 0 % vitamin A and 0 % vitamin C. Siggi’s – Yogurt, Orange and Ginger has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Siggi’s – Yogurt, Orange and Ginger has 0 g dietary fiber, and 9 g sugar. 1 serving of Siggi’s – Yogurt, Orange and Ginger provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Siggi’s – Yogurt, Orange and Ginger provides 100g of 2,000 cal by leaving 1,900 cal.
Siggi’s – Yogurt, Orange and Ginger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Siggi’s – Yogurt, Orange and Ginger provides –g fat for total of 67g. After 1 serving of Siggi’s – Yogurt, Orange and Ginger, 67g is needed for heart health. Siggi’s – Yogurt, Orange and Ginger provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Siggi’s – Yogurt, Orange and Ginger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Siggi’s – Yogurt, Orange and Ginger is one of the possibilities. 11g is provided by Siggi’s – Yogurt, Orange and Ginger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Siggi’s – Yogurt, Orange and Ginger leaves 239g carbohydrates for low-carb dieting. 1 serving of Siggi’s – Yogurt, Orange and Ginger provides 9g sugar for daily 75g sugar intake. 1 serving of Siggi’s – Yogurt, Orange and Ginger leaves 66g sugar for daily intake threshold of sugar. Siggi’s – Yogurt, Orange and Ginger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Siggi’s – Yogurt, Orange and Ginger 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Siggi’s – Yogurt, Orange and Ginger. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Siggi’s – Yogurt, Orange and Ginger.
There are similar foods to the Siggi’s – Yogurt, Orange and Ginger in terms of nutrition, daily intake amount, and calorie amount. These are Orange & Ginger, Orange & Ginger Yogurt, Orange Ginger Yogurt, 0% Milkfat Orange & Ginger Yogurt, and Non Fat Orange and Ginger Yogurt.
The nutrients table of the Siggi’s – Yogurt, Orange and Ginger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Siggi’s – Yogurt, Orange and Ginger |
Nutrient values for Siggi’s – Yogurt, Orange and Ginger |
|---|---|
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Serving size |
5.3 ounces |
|
Calories |
100 |
|
Carbs percentage |
44% |
|
Fat percentage |
0% |
|
Protein percentage |
56% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Siggi’s – Yogurt, Orange and Ginger?
The alternative foods for Siggi’s – Yogurt, Orange and Ginger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Siggi’s – Yogurt, Orange and Ginger are listed below.
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Yoplait – Greek Lemon Yogurt is an alternative to Siggi’s – Yogurt, Orange and Ginger because it has 100 calories, similar to Siggi’s – Yogurt, Orange and Ginger. The Yoplait – Greek Lemon Yogurt has more iron than Siggi’s – Yogurt, Orange and Ginger, and less calcium than Siggi’s – Yogurt, Orange and Ginger. The Yoplait – Greek Lemon Yogurt has less protein than Siggi’s – Yogurt, Orange and Ginger. To learn more about Yoplait – Greek Lemon Yogurt, read related food calories, and a nutrition guide.
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Athenos – Yogurt is an alternative to Siggi’s – Yogurt, Orange and Ginger because it has 100 calories, similar to Siggi’s – Yogurt, Orange and Ginger. The Athenos – Yogurt has more iron than Siggi’s – Yogurt, Orange and Ginger, and similar calcium to Siggi’s – Yogurt, Orange and Ginger. The Athenos – Yogurt has less protein than Siggi’s – Yogurt, Orange and Ginger. To learn more about Athenos – Yogurt, read related food calories, and a nutrition guide.