Yoplait – Greek Lemon Yogurt is a Yoplait type of food with 5.3 ounces serving size that provides 100 calories. Yoplait – Greek Lemon Yogurt has 58% carbohydrate, and 0% fat, 42% protein in 100 gram of Yoplait – Greek Lemon Yogurt. Yoplait – Greek Lemon Yogurt nutrient values are 14 g carbohydrate, 10 g protein, and 0 g fat. Yoplait – Greek Lemon Yogurt has the vitamins A, and C within it. Yoplait – Greek Lemon Yogurt has 4 % vitamin A and 10 % vitamin C. Yoplait – Greek Lemon Yogurt has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Greek Lemon Yogurt has 0 g dietary fiber, and 9 g sugar. 1 serving of Yoplait – Greek Lemon Yogurt provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Greek Lemon Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait – Greek Lemon Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Greek Lemon Yogurt provides –g fat for total of 67g. After 1 serving of Yoplait – Greek Lemon Yogurt, 67g is needed for heart health. Yoplait – Greek Lemon Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait – Greek Lemon Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Greek Lemon Yogurt is one of the possibilities. 14g is provided by Yoplait – Greek Lemon Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Greek Lemon Yogurt leaves 236g carbohydrates for low-carb dieting. 1 serving of Yoplait – Greek Lemon Yogurt provides 9g sugar for daily 75g sugar intake. 1 serving of Yoplait – Greek Lemon Yogurt leaves 66g sugar for daily intake threshold of sugar. Yoplait – Greek Lemon Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Greek Lemon Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Greek Lemon Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Greek Lemon Yogurt.
There are similar foods to the Yoplait – Greek Lemon Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt, Lemon, Lemon, Greek Yogurt, Lemon Meringue, Blueberry Lemon Greek Yogurt, and Lemon Meringue Greek Yogurt.
The nutrients table of the Yoplait – Greek Lemon Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Greek Lemon Yogurt |
Nutrient values for Yoplait – Greek Lemon Yogurt |
|---|---|
|
Serving size |
5.3 ounces |
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
0% |
|
Protein percentage |
42% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Yoplait – Greek Lemon Yogurt?
The alternative foods for Yoplait – Greek Lemon Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Greek Lemon Yogurt are listed below.
-
Siggi’s – Yogurt, Orange and Ginger is an alternative to Yoplait – Greek Lemon Yogurt because it has 100 calories, similar to Yoplait – Greek Lemon Yogurt. The Siggi’s – Yogurt, Orange and Ginger has less iron than Yoplait – Greek Lemon Yogurt, and more calcium than Yoplait – Greek Lemon Yogurt. The Siggi’s – Yogurt, Orange and Ginger has more protein than Yoplait – Greek Lemon Yogurt. To learn more about Siggi’s – Yogurt, Orange and Ginger, read related food calories, and a nutrition guide.
-
Athenos – Yogurt is an alternative to Yoplait – Greek Lemon Yogurt because it has 100 calories, similar to Yoplait – Greek Lemon Yogurt. The Athenos – Yogurt has less iron than Yoplait – Greek Lemon Yogurt, and more calcium than Yoplait – Greek Lemon Yogurt. The Athenos – Yogurt has more protein than Yoplait – Greek Lemon Yogurt. To learn more about Athenos – Yogurt, read related food calories, and a nutrition guide.