Signal – Beef Burgers is a Signal type of food with 1 burger serving size that provides 350 calories. Signal – Beef Burgers has 6% carbohydrate, and 77% fat, 17% protein in 100 gram of Signal – Beef Burgers. Signal – Beef Burgers nutrient values are 5 g carbohydrate, 15 g protein, and 30 g fat. Signal – Beef Burgers has the vitamins A, and C within it. Signal – Beef Burgers has 0 % vitamin A and 0 % vitamin C. Signal – Beef Burgers has 520 mg sodium, 210 mg potassium, 95 mg cholesterol, and 1 g trans fat. Signal – Beef Burgers has 0 g dietary fiber, and 0 g sugar. 1 serving of Signal – Beef Burgers provides 15 % iron, 0 g polyunsaturated and 13 g unsaturated fat along with 13 g saturated fat. Signal – Beef Burgers provides 350g of 2,000 cal by leaving 1,650 cal.
Signal – Beef Burgers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Signal – Beef Burgers provides 30g fat for total of 67g. After 1 serving of Signal – Beef Burgers, 37g is needed for heart health. Signal – Beef Burgers provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Signal – Beef Burgers causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Signal – Beef Burgers is one of the possibilities. 5g is provided by Signal – Beef Burgers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Signal – Beef Burgers leaves 245g carbohydrates for low-carb dieting. 1 serving of Signal – Beef Burgers provides –g sugar for daily 75g sugar intake. 1 serving of Signal – Beef Burgers leaves 75g sugar for daily intake threshold of sugar. Signal – Beef Burgers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Signal – Beef Burgers 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Signal – Beef Burgers. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Signal – Beef Burgers.
There are similar foods to the Signal – Beef Burgers in terms of nutrition, daily intake amount, and calorie amount. These are Beef Burgers, Beef Burger, beef bologna, Chicken Burgers Fully Cooked, Breaded, and Beef Bologna.
The nutrients table of the Signal – Beef Burgers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Signal – Beef Burgers |
Nutrient values for Signal – Beef Burgers |
|---|---|
|
Serving size |
1 burger |
|
Calories |
350 |
|
Carbs percentage |
6% |
|
Fat percentage |
77% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
30 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
13 g |
|
Trans |
1 g |
|
Protein |
15 g |
|
Sodium |
520 mg |
|
Potassium |
210 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Signal – Beef Burgers?
The alternative foods for Signal – Beef Burgers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Signal – Beef Burgers are listed below.
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Wendy’s – Jr Deluxe Cheese Burger is an alternative to Signal – Beef Burgers because it has 350 calories, similar to Signal – Beef Burgers. The Wendy’s – Jr Deluxe Cheese Burger has more iron than Signal – Beef Burgers, and more calcium than Signal – Beef Burgers. The Wendy’s – Jr Deluxe Cheese Burger has more protein than Signal – Beef Burgers. To learn more about Wendy’s – Jr Deluxe Cheese Burger, read related food calories, and a nutrition guide.
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Burgerville – Cheeseburger is an alternative to Signal – Beef Burgers because it has 350 calories, similar to Signal – Beef Burgers. The Burgerville – Cheeseburger has less iron than Signal – Beef Burgers, and less calcium than Signal – Beef Burgers. The Burgerville – Cheeseburger has less protein than Signal – Beef Burgers. To learn more about Burgerville – Cheeseburger, read related food calories, and a nutrition guide.
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Wendy’s – Junior Cheeseburger Deluxe is an alternative to Signal – Beef Burgers because it has 350 calories, similar to Signal – Beef Burgers. The Wendy’s – Junior Cheeseburger Deluxe has more iron than Signal – Beef Burgers, and more calcium than Signal – Beef Burgers. The Wendy’s – Junior Cheeseburger Deluxe has more protein than Signal – Beef Burgers. To learn more about Wendy’s – Junior Cheeseburger Deluxe, read related food calories, and a nutrition guide.