Wendy’s – Jr Deluxe Cheese Burger is a Wendy’s type of food with 1 burger serving size that provides 350 calories. Wendy’s – Jr Deluxe Cheese Burger has 31% carbohydrate, and 49% fat, 20% protein in 100 gram of Wendy’s – Jr Deluxe Cheese Burger. Wendy’s – Jr Deluxe Cheese Burger nutrient values are 27 g carbohydrate, 17 g protein, and 19 g fat. Wendy’s – Jr Deluxe Cheese Burger has the vitamins A, and C within it. Wendy’s – Jr Deluxe Cheese Burger has 10 % vitamin A and 6 % vitamin C. Wendy’s – Jr Deluxe Cheese Burger has 860 mg sodium, 280 mg potassium, 55 mg cholesterol, and 1 g trans fat. Wendy’s – Jr Deluxe Cheese Burger has 2 g dietary fiber, and 7 g sugar. 1 serving of Wendy’s – Jr Deluxe Cheese Burger provides 20 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Wendy’s – Jr Deluxe Cheese Burger provides 350g of 2,000 cal by leaving 1,650 cal.
Wendy’s – Jr Deluxe Cheese Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Jr Deluxe Cheese Burger provides 19g fat for total of 67g. After 1 serving of Wendy’s – Jr Deluxe Cheese Burger, 48g is needed for heart health. Wendy’s – Jr Deluxe Cheese Burger provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Wendy’s – Jr Deluxe Cheese Burger causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Jr Deluxe Cheese Burger is one of the possibilities. 27g is provided by Wendy’s – Jr Deluxe Cheese Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Jr Deluxe Cheese Burger leaves 223g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Jr Deluxe Cheese Burger provides 7g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Jr Deluxe Cheese Burger leaves 68g sugar for daily intake threshold of sugar. Wendy’s – Jr Deluxe Cheese Burger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Jr Deluxe Cheese Burger 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Jr Deluxe Cheese Burger. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Jr Deluxe Cheese Burger.
There are similar foods to the Wendy’s – Jr Deluxe Cheese Burger in terms of nutrition, daily intake amount, and calorie amount. These are Jr Cheese Burger Deluxe (Per Website), Jr. Cheese Burger, Jr. Cheese Burger, Cheese Burger Deluxe, and Jr. Cheeseburger Deluxe.
The nutrients table of the Wendy’s – Jr Deluxe Cheese Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Jr Deluxe Cheese Burger |
Nutrient values for Wendy’s – Jr Deluxe Cheese Burger |
|---|---|
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Serving size |
1 burger |
|
Calories |
350 |
|
Carbs percentage |
31% |
|
Fat percentage |
49% |
|
Protein percentage |
20% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
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Sugar |
7 g |
|
Fat |
19 g |
|
Saturated |
7 g |
|
Polyunsaturated |
4 g |
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Monounsaturated |
6 g |
|
Trans |
1 g |
|
Protein |
17 g |
|
Sodium |
860 mg |
|
Potassium |
280 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
6 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Jr Deluxe Cheese Burger?
The alternative foods for Wendy’s – Jr Deluxe Cheese Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Jr Deluxe Cheese Burger are listed below.
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Burgerville – Cheeseburger is an alternative to Wendy’s – Jr Deluxe Cheese Burger because it has 350 calories, similar to Wendy’s – Jr Deluxe Cheese Burger. The Burgerville – Cheeseburger has less iron than Wendy’s – Jr Deluxe Cheese Burger, and less calcium than Wendy’s – Jr Deluxe Cheese Burger. The Burgerville – Cheeseburger has less protein than Wendy’s – Jr Deluxe Cheese Burger. To learn more about Burgerville – Cheeseburger, read related food calories, and a nutrition guide.
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Wendy’s – Junior Cheeseburger Deluxe is an alternative to Wendy’s – Jr Deluxe Cheese Burger because it has 350 calories, similar to Wendy’s – Jr Deluxe Cheese Burger. The Wendy’s – Junior Cheeseburger Deluxe has similar iron to Wendy’s – Jr Deluxe Cheese Burger, and similar calcium to Wendy’s – Jr Deluxe Cheese Burger. The Wendy’s – Junior Cheeseburger Deluxe has similar protein to Wendy’s – Jr Deluxe Cheese Burger. To learn more about Wendy’s – Junior Cheeseburger Deluxe, read related food calories, and a nutrition guide.
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Signal – Beef Burgers is an alternative to Wendy’s – Jr Deluxe Cheese Burger because it has 350 calories, similar to Wendy’s – Jr Deluxe Cheese Burger. The Signal – Beef Burgers has less iron than Wendy’s – Jr Deluxe Cheese Burger, and less calcium than Wendy’s – Jr Deluxe Cheese Burger. The Signal – Beef Burgers has less protein than Wendy’s – Jr Deluxe Cheese Burger. To learn more about Signal – Beef Burgers, read related food calories, and a nutrition guide.