The Simply Balanced – Whole Grain Popcorn Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Simply Balanced – Whole Grain Popcorn is a Simply Balanced type of food with 3 cups serving size that provides 130 calories. Simply Balanced – Whole Grain Popcorn has 58% carbohydrate, and 36% fat, 6% protein in 100 gram of Simply Balanced – Whole Grain Popcorn. Simply Balanced – Whole Grain Popcorn nutrient values are 18 g carbohydrate, 2 g protein, and 5 g fat. Simply Balanced – Whole Grain Popcorn has the vitamins A, and C within it. Simply Balanced – Whole Grain Popcorn has 0 % vitamin A and 0 % vitamin C. Simply Balanced – Whole Grain Popcorn has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simply Balanced – Whole Grain Popcorn has 4 g dietary fiber, and 0 g sugar. 1 serving of Simply Balanced – Whole Grain Popcorn provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Simply Balanced – Whole Grain Popcorn provides 130g of 2,000 cal by leaving 1,870 cal.

 

Simply Balanced – Whole Grain Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply Balanced – Whole Grain Popcorn provides 5g fat for total of 67g. After 1 serving of Simply Balanced – Whole Grain Popcorn, 62g is needed for heart health. Simply Balanced – Whole Grain Popcorn provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Simply Balanced – Whole Grain Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Simply Balanced – Whole Grain Popcorn is one of the possibilities. 18g is provided by Simply Balanced – Whole Grain Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply Balanced – Whole Grain Popcorn leaves 232g carbohydrates for low-carb dieting. 1 serving of Simply Balanced – Whole Grain Popcorn provides –g sugar for daily 75g sugar intake. 1 serving of Simply Balanced – Whole Grain Popcorn leaves 75g sugar for daily intake threshold of sugar. Simply Balanced – Whole Grain Popcorn provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Simply Balanced – Whole Grain Popcorn 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply Balanced – Whole Grain Popcorn. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Simply Balanced – Whole Grain Popcorn.

 

There are similar foods to the Simply Balanced – Whole Grain Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Popcorn Lightly Salted, Whole Grain Popcorn Lightly Salted, Whole Grain Popcorn Vanilla Caramel, Simply Balanced Popcorn, and Whole Grain Popcorn, Lightly Salted.

 

The nutrients table of the Simply Balanced – Whole Grain Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Simply Balanced – Whole Grain Popcorn	Nutrient values for Simply Balanced – Whole Grain Popcorn
Serving size	3 cups
Calories	130
Carbs percentage	58%
Fat percentage	36%
Protein percentage	6%
Carbs	18 g
Dietary fiber	4 g
Sugar	0 g
Fat	5 g
Saturated	0 g
Polyunsaturated	2 g
Monounsaturated	1 g
Trans	0 g
Protein	2 g
Sodium	100 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	4 %

What are the alternative foods for Simply Balanced – Whole Grain Popcorn?

The alternative foods for Simply Balanced – Whole Grain Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simply Balanced – Whole Grain Popcorn are listed below.

1. Vic’s – All Natural Lite White Popcorn is an alternative to Simply Balanced – Whole Grain Popcorn because it has 130 calories, similar to Simply Balanced – Whole Grain Popcorn. The Vic’s – All Natural Lite White Popcorn has similar iron to Simply Balanced – Whole Grain Popcorn, and similar calcium to Simply Balanced – Whole Grain Popcorn. The Vic’s – All Natural Lite White Popcorn has more protein than Simply Balanced – Whole Grain Popcorn. To learn more about Vic’s – All Natural Lite White Popcorn, read related food calories, and a nutrition guide.

2. Popcorn Indiana – Touch of Sea Salt Popcorn is an alternative to Simply Balanced – Whole Grain Popcorn because it has 130 calories, similar to Simply Balanced – Whole Grain Popcorn. The Popcorn Indiana – Touch of Sea Salt Popcorn has similar iron to Simply Balanced – Whole Grain Popcorn, and similar calcium to Simply Balanced – Whole Grain Popcorn. The Popcorn Indiana – Touch of Sea Salt Popcorn has more protein than Simply Balanced – Whole Grain Popcorn. To learn more about Popcorn Indiana – Touch of Sea Salt Popcorn, read related food calories, and a nutrition guide.

3. Malt o Meal – Cinnamon Toast Crunch is an alternative to Simply Balanced – Whole Grain Popcorn because it has 130 calories, similar to Simply Balanced – Whole Grain Popcorn. The Malt o Meal – Cinnamon Toast Crunch has more iron than Simply Balanced – Whole Grain Popcorn, and more calcium than Simply Balanced – Whole Grain Popcorn. The Malt o Meal – Cinnamon Toast Crunch has less protein than Simply Balanced – Whole Grain Popcorn. To learn more about Malt o Meal – Cinnamon Toast Crunch, read related food calories, and a nutrition guide.

4. Herr’s – Light Popcorn is an alternative to Simply Balanced – Whole Grain Popcorn because it has 130 calories, similar to Simply Balanced – Whole Grain Popcorn. The Herr’s – Light Popcorn has more iron than Simply Balanced – Whole Grain Popcorn, and similar calcium to Simply Balanced – Whole Grain Popcorn. The Herr’s – Light Popcorn has more protein than Simply Balanced – Whole Grain Popcorn. To learn more about Herr’s – Light Popcorn, read related food calories, and a nutrition guide.

5. Vic’s – Popcorn Lite is an alternative to Simply Balanced – Whole Grain Popcorn because it has 130 calories, similar to Simply Balanced – Whole Grain Popcorn. The Vic’s – Popcorn Lite has similar iron to Simply Balanced – Whole Grain Popcorn, and similar calcium to Simply Balanced – Whole Grain Popcorn. The Vic’s – Popcorn Lite has more protein than Simply Balanced – Whole Grain Popcorn. To learn more about Vic’s – Popcorn Lite, read related food calories, and a nutrition guide.