Simply Potatoes – Country Style Mashed Potatoes is a Simply Potatoes type of food with 0.5 cup (124g) serving size that provides 110 calories. Simply Potatoes – Country Style Mashed Potatoes has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of Simply Potatoes – Country Style Mashed Potatoes. Simply Potatoes – Country Style Mashed Potatoes nutrient values are 17 g carbohydrate, 3 g protein, and 3 g fat. Simply Potatoes – Country Style Mashed Potatoes has the vitamins A, and C within it. Simply Potatoes – Country Style Mashed Potatoes has 4 % vitamin A and 2 % vitamin C. Simply Potatoes – Country Style Mashed Potatoes has 180 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Simply Potatoes – Country Style Mashed Potatoes has 2 g dietary fiber, and 2 g sugar. 1 serving of Simply Potatoes – Country Style Mashed Potatoes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Simply Potatoes – Country Style Mashed Potatoes provides 110g of 2,000 cal by leaving 1,890 cal.
Simply Potatoes – Country Style Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply Potatoes – Country Style Mashed Potatoes provides 3g fat for total of 67g. After 1 serving of Simply Potatoes – Country Style Mashed Potatoes, 64g is needed for heart health. Simply Potatoes – Country Style Mashed Potatoes provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Simply Potatoes – Country Style Mashed Potatoes causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Simply Potatoes – Country Style Mashed Potatoes is one of the possibilities. 17g is provided by Simply Potatoes – Country Style Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply Potatoes – Country Style Mashed Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of Simply Potatoes – Country Style Mashed Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Simply Potatoes – Country Style Mashed Potatoes leaves 73g sugar for daily intake threshold of sugar. Simply Potatoes – Country Style Mashed Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Simply Potatoes – Country Style Mashed Potatoes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply Potatoes – Country Style Mashed Potatoes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Simply Potatoes – Country Style Mashed Potatoes.
There are similar foods to the Simply Potatoes – Country Style Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Country Style Mashed Potatoes, Country style mashed, Simply Potatoes – Country Style Mashed Potatoes, Diner’s Choice Country Style Mashed Potatoes, and Mashed Potatoes.
The nutrients table of the Simply Potatoes – Country Style Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simply Potatoes – Country Style Mashed Potatoes |
Nutrient values for Simply Potatoes – Country Style Mashed Potatoes |
|---|---|
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Serving size |
0.5 cup (124g) |
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Calories |
110 |
|
Carbs percentage |
64% |
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Fat percentage |
25% |
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Protein percentage |
11% |
|
Carbs |
17 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
3 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
|
Sodium |
180 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
4 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Simply Potatoes – Country Style Mashed Potatoes?
The similar foods to Simply Potatoes – Country Style Mashed Potatoes involve alike nutritional values from the same Simply Potatoes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Simply Potatoes – Country Style Mashed Potatoes are listed below.
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Simply Potatoes – Steakhouse is a similar nourishment to Simply Potatoes – Country Style Mashed Potatoes because both of the Simply Potatoes – Country Style Mashed Potatoes and Simply Potatoes – Steakhouse are from Simply Potatoes. The Simply Potatoes – Country Style Mashed Potatoes has more calories than Simply Potatoes – Steakhouse because Simply Potatoes – Country Style Mashed Potatoes has 110 calories, and it is 30 more calories than Simply Potatoes – Steakhouse. The Simply Potatoes – Steakhouse has similar iron to Simply Potatoes – Country Style Mashed Potatoes, and less calcium than Simply Potatoes – Country Style Mashed Potatoes. The Simply Potatoes – Steakhouse has less protein than Simply Potatoes – Country Style Mashed Potatoes. To learn more about Simply Potatoes – Steakhouse, read related food calories, and a nutrition guide.
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Simply Potatoes – Sour Cream & Chive Mashed Potatoes is a similar nourishment to Simply Potatoes – Country Style Mashed Potatoes because both of the Simply Potatoes – Country Style Mashed Potatoes and Simply Potatoes – Sour Cream & Chive Mashed Potatoes are from Simply Potatoes. The Simply Potatoes – Country Style Mashed Potatoes has less calories than Simply Potatoes – Sour Cream & Chive Mashed Potatoes because Simply Potatoes – Country Style Mashed Potatoes has 110 calories, and it is 10 less calories than Simply Potatoes – Sour Cream & Chive Mashed Potatoes. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has less iron than Simply Potatoes – Country Style Mashed Potatoes, and more calcium than Simply Potatoes – Country Style Mashed Potatoes. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has similar protein to Simply Potatoes – Country Style Mashed Potatoes. To learn more about Simply Potatoes – Sour Cream & Chive Mashed Potatoes, read related food calories, and a nutrition guide.
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Simply Potatoes – Mashed Potatoes is a similar nourishment to Simply Potatoes – Country Style Mashed Potatoes because both of the Simply Potatoes – Country Style Mashed Potatoes and Simply Potatoes – Mashed Potatoes are from Simply Potatoes. The Simply Potatoes – Country Style Mashed Potatoes has less calories than Simply Potatoes – Mashed Potatoes because Simply Potatoes – Country Style Mashed Potatoes has 110 calories, and it is 20 less calories than Simply Potatoes – Mashed Potatoes. The Simply Potatoes – Mashed Potatoes has less iron than Simply Potatoes – Country Style Mashed Potatoes, and similar calcium to Simply Potatoes – Country Style Mashed Potatoes. The Simply Potatoes – Mashed Potatoes has similar protein to Simply Potatoes – Country Style Mashed Potatoes. To learn more about Simply Potatoes – Mashed Potatoes, read related food calories, and a nutrition guide.
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Simply Potatoes – Hashbrowns is a similar nourishment to Simply Potatoes – Country Style Mashed Potatoes because both of the Simply Potatoes – Country Style Mashed Potatoes and Simply Potatoes – Hashbrowns are from Simply Potatoes. The Simply Potatoes – Country Style Mashed Potatoes has more calories than Simply Potatoes – Hashbrowns because Simply Potatoes – Country Style Mashed Potatoes has 110 calories, and it is 40 more calories than Simply Potatoes – Hashbrowns. The Simply Potatoes – Hashbrowns has less iron than Simply Potatoes – Country Style Mashed Potatoes, and less calcium than Simply Potatoes – Country Style Mashed Potatoes. The Simply Potatoes – Hashbrowns has less protein than Simply Potatoes – Country Style Mashed Potatoes. To learn more about Simply Potatoes – Hashbrowns, read related food calories, and a nutrition guide.