Simply Potatoes – Mashed Potatoes is a Simply Potatoes type of food with 0.5 cup serving size that provides 130 calories. Simply Potatoes – Mashed Potatoes has 49% carbohydrate, and 42% fat, 9% protein in 100 gram of Simply Potatoes – Mashed Potatoes. Simply Potatoes – Mashed Potatoes nutrient values are 16 g carbohydrate, 3 g protein, and 6 g fat. Simply Potatoes – Mashed Potatoes has the vitamins A, and C within it. Simply Potatoes – Mashed Potatoes has 4 % vitamin A and 0 % vitamin C. Simply Potatoes – Mashed Potatoes has 420 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Simply Potatoes – Mashed Potatoes has 2 g dietary fiber, and 2 g sugar. 1 serving of Simply Potatoes – Mashed Potatoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Simply Potatoes – Mashed Potatoes provides 130g of 2,000 cal by leaving 1,870 cal.
Simply Potatoes – Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply Potatoes – Mashed Potatoes provides 6g fat for total of 67g. After 1 serving of Simply Potatoes – Mashed Potatoes, 61g is needed for heart health. Simply Potatoes – Mashed Potatoes provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Simply Potatoes – Mashed Potatoes causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Simply Potatoes – Mashed Potatoes is one of the possibilities. 16g is provided by Simply Potatoes – Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply Potatoes – Mashed Potatoes leaves 234g carbohydrates for low-carb dieting. 1 serving of Simply Potatoes – Mashed Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Simply Potatoes – Mashed Potatoes leaves 73g sugar for daily intake threshold of sugar. Simply Potatoes – Mashed Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Simply Potatoes – Mashed Potatoes 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply Potatoes – Mashed Potatoes. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Simply Potatoes – Mashed Potatoes.
There are similar foods to the Simply Potatoes – Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Garlic Mashed Potatoes, Traditional Mashed Potatoes, Sweet Potatoes, Mashed, and Simply Potatoes.
The nutrients table of the Simply Potatoes – Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Simply Potatoes – Mashed Potatoes |
Nutrient values for Simply Potatoes – Mashed Potatoes |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
130 |
|
Carbs percentage |
49% |
|
Fat percentage |
42% |
|
Protein percentage |
9% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Simply Potatoes – Mashed Potatoes?
The alternative foods for Simply Potatoes – Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simply Potatoes – Mashed Potatoes are listed below.
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Schwan’s – Vanilla Ice Cream #201 is an alternative to Simply Potatoes – Mashed Potatoes because it has 130 calories, similar to Simply Potatoes – Mashed Potatoes. The Schwan’s – Vanilla Ice Cream #201 has less iron than Simply Potatoes – Mashed Potatoes, and more calcium than Simply Potatoes – Mashed Potatoes. The Schwan’s – Vanilla Ice Cream #201 has less protein than Simply Potatoes – Mashed Potatoes. To learn more about Schwan’s – Vanilla Ice Cream #201, read related food calories, and a nutrition guide.
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Pub mix – Snack is an alternative to Simply Potatoes – Mashed Potatoes because it has 130 calories, similar to Simply Potatoes – Mashed Potatoes. The Pub mix – Snack has more iron than Simply Potatoes – Mashed Potatoes, and less calcium than Simply Potatoes – Mashed Potatoes. The Pub mix – Snack has similar protein to Simply Potatoes – Mashed Potatoes. To learn more about Pub mix – Snack, read related food calories, and a nutrition guide.
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Mayfield – Chocolate Ice Cream is an alternative to Simply Potatoes – Mashed Potatoes because it has 130 calories, similar to Simply Potatoes – Mashed Potatoes. The Mayfield – Chocolate Ice Cream has more iron than Simply Potatoes – Mashed Potatoes, and more calcium than Simply Potatoes – Mashed Potatoes. The Mayfield – Chocolate Ice Cream has less protein than Simply Potatoes – Mashed Potatoes. To learn more about Mayfield – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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Blue Bunny – Chocolate Ice Cream is an alternative to Simply Potatoes – Mashed Potatoes because it has 130 calories, similar to Simply Potatoes – Mashed Potatoes. The Blue Bunny – Chocolate Ice Cream has more iron than Simply Potatoes – Mashed Potatoes, and more calcium than Simply Potatoes – Mashed Potatoes. The Blue Bunny – Chocolate Ice Cream has similar protein to Simply Potatoes – Mashed Potatoes. To learn more about Blue Bunny – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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Braum’s – Pineapple Almond Frozen Yogurt is an alternative to Simply Potatoes – Mashed Potatoes because it has 130 calories, similar to Simply Potatoes – Mashed Potatoes. The Braum’s – Pineapple Almond Frozen Yogurt has similar iron to Simply Potatoes – Mashed Potatoes, and more calcium than Simply Potatoes – Mashed Potatoes. The Braum’s – Pineapple Almond Frozen Yogurt has more protein than Simply Potatoes – Mashed Potatoes. To learn more about Braum’s – Pineapple Almond Frozen Yogurt, read related food calories, and a nutrition guide.