Schwan’s – Vanilla Ice Cream #201 is a Schwan’s type of food with 0.5 cup serving size that provides 130 calories. Schwan’s – Vanilla Ice Cream #201 has 47% carbohydrate, and 47% fat, 6% protein in 100 gram of Schwan’s – Vanilla Ice Cream #201. Schwan’s – Vanilla Ice Cream #201 nutrient values are 16 g carbohydrate, 2 g protein, and 7 g fat. Schwan’s – Vanilla Ice Cream #201 has the vitamins A, and C within it. Schwan’s – Vanilla Ice Cream #201 has 4 % vitamin A and 0 % vitamin C. Schwan’s – Vanilla Ice Cream #201 has 60 mg sodium, 80 mg potassium, 25 mg cholesterol, and 0 g trans fat. Schwan’s – Vanilla Ice Cream #201 has 0 g dietary fiber, and 12 g sugar. 1 serving of Schwan’s – Vanilla Ice Cream #201 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Schwan’s – Vanilla Ice Cream #201 provides 130g of 2,000 cal by leaving 1,870 cal.
Schwan’s – Vanilla Ice Cream #201 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Vanilla Ice Cream #201 provides 7g fat for total of 67g. After 1 serving of Schwan’s – Vanilla Ice Cream #201, 60g is needed for heart health. Schwan’s – Vanilla Ice Cream #201 provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Schwan’s – Vanilla Ice Cream #201 causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Vanilla Ice Cream #201 is one of the possibilities. 16g is provided by Schwan’s – Vanilla Ice Cream #201 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Vanilla Ice Cream #201 leaves 234g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Vanilla Ice Cream #201 provides 12g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Vanilla Ice Cream #201 leaves 63g sugar for daily intake threshold of sugar. Schwan’s – Vanilla Ice Cream #201 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schwan’s – Vanilla Ice Cream #201 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Vanilla Ice Cream #201. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Vanilla Ice Cream #201.
There are similar foods to the Schwan’s – Vanilla Ice Cream #201 in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Ice Cream #201, Ice Cream, VAnilla, Light Vanilla Ice Cream, Ice Cream Sandwich (Vanilla), and Vanilla Bean Ice Cream.
The nutrients table of the Schwan’s – Vanilla Ice Cream #201 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Vanilla Ice Cream #201 |
Nutrient values for Schwan’s – Vanilla Ice Cream #201 |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
130 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
80 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Schwan’s – Vanilla Ice Cream #201?
The alternative foods for Schwan’s – Vanilla Ice Cream #201 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Vanilla Ice Cream #201 are listed below.
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Pub mix – Snack is an alternative to Schwan’s – Vanilla Ice Cream #201 because it has 130 calories, similar to Schwan’s – Vanilla Ice Cream #201. The Pub mix – Snack has more iron than Schwan’s – Vanilla Ice Cream #201, and less calcium than Schwan’s – Vanilla Ice Cream #201. The Pub mix – Snack has more protein than Schwan’s – Vanilla Ice Cream #201. To learn more about Pub mix – Snack, read related food calories, and a nutrition guide.
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Mayfield – Chocolate Ice Cream is an alternative to Schwan’s – Vanilla Ice Cream #201 because it has 130 calories, similar to Schwan’s – Vanilla Ice Cream #201. The Mayfield – Chocolate Ice Cream has more iron than Schwan’s – Vanilla Ice Cream #201, and similar calcium to Schwan’s – Vanilla Ice Cream #201. The Mayfield – Chocolate Ice Cream has similar protein to Schwan’s – Vanilla Ice Cream #201. To learn more about Mayfield – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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Blue Bunny – Chocolate Ice Cream is an alternative to Schwan’s – Vanilla Ice Cream #201 because it has 130 calories, similar to Schwan’s – Vanilla Ice Cream #201. The Blue Bunny – Chocolate Ice Cream has more iron than Schwan’s – Vanilla Ice Cream #201, and more calcium than Schwan’s – Vanilla Ice Cream #201. The Blue Bunny – Chocolate Ice Cream has more protein than Schwan’s – Vanilla Ice Cream #201. To learn more about Blue Bunny – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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Braum’s – Pineapple Almond Frozen Yogurt is an alternative to Schwan’s – Vanilla Ice Cream #201 because it has 130 calories, similar to Schwan’s – Vanilla Ice Cream #201. The Braum’s – Pineapple Almond Frozen Yogurt has more iron than Schwan’s – Vanilla Ice Cream #201, and more calcium than Schwan’s – Vanilla Ice Cream #201. The Braum’s – Pineapple Almond Frozen Yogurt has more protein than Schwan’s – Vanilla Ice Cream #201. To learn more about Braum’s – Pineapple Almond Frozen Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Greek Frozen Yogurt is an alternative to Schwan’s – Vanilla Ice Cream #201 because it has 130 calories, similar to Schwan’s – Vanilla Ice Cream #201. The Yoplait – Greek Frozen Yogurt has similar iron to Schwan’s – Vanilla Ice Cream #201, and more calcium than Schwan’s – Vanilla Ice Cream #201. The Yoplait – Greek Frozen Yogurt has more protein than Schwan’s – Vanilla Ice Cream #201. To learn more about Yoplait – Greek Frozen Yogurt, read related food calories, and a nutrition guide.