Braum’s – Pineapple Almond Frozen Yogurt is a Braum’s type of food with 0.5 cup serving size that provides 130 calories. Braum’s – Pineapple Almond Frozen Yogurt has 55% carbohydrate, and 33% fat, 12% protein in 100 gram of Braum’s – Pineapple Almond Frozen Yogurt. Braum’s – Pineapple Almond Frozen Yogurt nutrient values are 19 g carbohydrate, 4 g protein, and 5 g fat. Braum’s – Pineapple Almond Frozen Yogurt has the vitamins A, and C within it. Braum’s – Pineapple Almond Frozen Yogurt has 2 % vitamin A and 2 % vitamin C. Braum’s – Pineapple Almond Frozen Yogurt has 50 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Braum’s – Pineapple Almond Frozen Yogurt has 1 g dietary fiber, and 17 g sugar. 1 serving of Braum’s – Pineapple Almond Frozen Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Braum’s – Pineapple Almond Frozen Yogurt provides 130g of 2,000 cal by leaving 1,870 cal.
Braum’s – Pineapple Almond Frozen Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Braum’s – Pineapple Almond Frozen Yogurt provides 5g fat for total of 67g. After 1 serving of Braum’s – Pineapple Almond Frozen Yogurt, 62g is needed for heart health. Braum’s – Pineapple Almond Frozen Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Braum’s – Pineapple Almond Frozen Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Braum’s – Pineapple Almond Frozen Yogurt is one of the possibilities. 19g is provided by Braum’s – Pineapple Almond Frozen Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Braum’s – Pineapple Almond Frozen Yogurt leaves 231g carbohydrates for low-carb dieting. 1 serving of Braum’s – Pineapple Almond Frozen Yogurt provides 17g sugar for daily 75g sugar intake. 1 serving of Braum’s – Pineapple Almond Frozen Yogurt leaves 58g sugar for daily intake threshold of sugar. Braum’s – Pineapple Almond Frozen Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Braum’s – Pineapple Almond Frozen Yogurt 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Braum’s – Pineapple Almond Frozen Yogurt. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Braum’s – Pineapple Almond Frozen Yogurt.
There are similar foods to the Braum’s – Pineapple Almond Frozen Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple Almond Frozen Yogurt, Pineapple Almond Yogurt, Frozen Yogurt, Pineapple Almond, and Pineapple Upside Down Frozen Yogurt.
The nutrients table of the Braum’s – Pineapple Almond Frozen Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Braum’s – Pineapple Almond Frozen Yogurt |
Nutrient values for Braum’s – Pineapple Almond Frozen Yogurt |
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Serving size |
0.5 cup |
|
Calories |
130 |
|
Carbs percentage |
55% |
|
Fat percentage |
33% |
|
Protein percentage |
12% |
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Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
17 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
50 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
2 % |
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Vitamin c |
2 % |
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Calcium |
10 % |
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Iron |
2 % |
What are the alternative foods for Braum’s – Pineapple Almond Frozen Yogurt?
The alternative foods for Braum’s – Pineapple Almond Frozen Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Braum’s – Pineapple Almond Frozen Yogurt are listed below.
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Schwan’s – Vanilla Ice Cream #201 is an alternative to Braum’s – Pineapple Almond Frozen Yogurt because it has 130 calories, similar to Braum’s – Pineapple Almond Frozen Yogurt. The Schwan’s – Vanilla Ice Cream #201 has less iron than Braum’s – Pineapple Almond Frozen Yogurt, and less calcium than Braum’s – Pineapple Almond Frozen Yogurt. The Schwan’s – Vanilla Ice Cream #201 has less protein than Braum’s – Pineapple Almond Frozen Yogurt. To learn more about Schwan’s – Vanilla Ice Cream #201, read related food calories, and a nutrition guide.
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Pub mix – Snack is an alternative to Braum’s – Pineapple Almond Frozen Yogurt because it has 130 calories, similar to Braum’s – Pineapple Almond Frozen Yogurt. The Pub mix – Snack has more iron than Braum’s – Pineapple Almond Frozen Yogurt, and less calcium than Braum’s – Pineapple Almond Frozen Yogurt. The Pub mix – Snack has less protein than Braum’s – Pineapple Almond Frozen Yogurt. To learn more about Pub mix – Snack, read related food calories, and a nutrition guide.
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Mayfield – Chocolate Ice Cream is an alternative to Braum’s – Pineapple Almond Frozen Yogurt because it has 130 calories, similar to Braum’s – Pineapple Almond Frozen Yogurt. The Mayfield – Chocolate Ice Cream has more iron than Braum’s – Pineapple Almond Frozen Yogurt, and less calcium than Braum’s – Pineapple Almond Frozen Yogurt. The Mayfield – Chocolate Ice Cream has less protein than Braum’s – Pineapple Almond Frozen Yogurt. To learn more about Mayfield – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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Blue Bunny – Chocolate Ice Cream is an alternative to Braum’s – Pineapple Almond Frozen Yogurt because it has 130 calories, similar to Braum’s – Pineapple Almond Frozen Yogurt. The Blue Bunny – Chocolate Ice Cream has more iron than Braum’s – Pineapple Almond Frozen Yogurt, and similar calcium to Braum’s – Pineapple Almond Frozen Yogurt. The Blue Bunny – Chocolate Ice Cream has less protein than Braum’s – Pineapple Almond Frozen Yogurt. To learn more about Blue Bunny – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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Yoplait – Greek Frozen Yogurt is an alternative to Braum’s – Pineapple Almond Frozen Yogurt because it has 130 calories, similar to Braum’s – Pineapple Almond Frozen Yogurt. The Yoplait – Greek Frozen Yogurt has less iron than Braum’s – Pineapple Almond Frozen Yogurt, and more calcium than Braum’s – Pineapple Almond Frozen Yogurt. The Yoplait – Greek Frozen Yogurt has more protein than Braum’s – Pineapple Almond Frozen Yogurt. To learn more about Yoplait – Greek Frozen Yogurt, read related food calories, and a nutrition guide.