Pub mix – Snack is a Pub mix type of food with 0.5 cup serving size that provides 130 calories. Pub mix – Snack has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of Pub mix – Snack. Pub mix – Snack nutrient values are 19 g carbohydrate, 3 g protein, and 4 g fat. Pub mix – Snack has the vitamins A, and C within it. Pub mix – Snack has 0 % vitamin A and 0 % vitamin C. Pub mix – Snack has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pub mix – Snack has 2 g dietary fiber, and 2 g sugar. 1 serving of Pub mix – Snack provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pub mix – Snack provides 130g of 2,000 cal by leaving 1,870 cal.
Pub mix – Snack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pub mix – Snack provides 4g fat for total of 67g. After 1 serving of Pub mix – Snack, 63g is needed for heart health. Pub mix – Snack provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Pub mix – Snack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pub mix – Snack is one of the possibilities. 19g is provided by Pub mix – Snack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pub mix – Snack leaves 231g carbohydrates for low-carb dieting. 1 serving of Pub mix – Snack provides 2g sugar for daily 75g sugar intake. 1 serving of Pub mix – Snack leaves 73g sugar for daily intake threshold of sugar. Pub mix – Snack provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pub mix – Snack 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pub mix – Snack. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Pub mix – Snack.
There are similar foods to the Pub mix – Snack in terms of nutrition, daily intake amount, and calorie amount. These are Pub Snack Mix, Snack, Pub mix snack pack, Pub Mix, Crunchy Snack, and Snack Mix.
The nutrients table of the Pub mix – Snack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pub mix – Snack |
Nutrient values for Pub mix – Snack |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Pub mix – Snack?
The alternative foods for Pub mix – Snack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pub mix – Snack are listed below.
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Schwan’s – Vanilla Ice Cream #201 is an alternative to Pub mix – Snack because it has 130 calories, similar to Pub mix – Snack. The Schwan’s – Vanilla Ice Cream #201 has less iron than Pub mix – Snack, and more calcium than Pub mix – Snack. The Schwan’s – Vanilla Ice Cream #201 has less protein than Pub mix – Snack. To learn more about Schwan’s – Vanilla Ice Cream #201, read related food calories, and a nutrition guide.
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Mayfield – Chocolate Ice Cream is an alternative to Pub mix – Snack because it has 130 calories, similar to Pub mix – Snack. The Mayfield – Chocolate Ice Cream has similar iron to Pub mix – Snack, and more calcium than Pub mix – Snack. The Mayfield – Chocolate Ice Cream has less protein than Pub mix – Snack. To learn more about Mayfield – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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Blue Bunny – Chocolate Ice Cream is an alternative to Pub mix – Snack because it has 130 calories, similar to Pub mix – Snack. The Blue Bunny – Chocolate Ice Cream has similar iron to Pub mix – Snack, and more calcium than Pub mix – Snack. The Blue Bunny – Chocolate Ice Cream has similar protein to Pub mix – Snack. To learn more about Blue Bunny – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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Braum’s – Pineapple Almond Frozen Yogurt is an alternative to Pub mix – Snack because it has 130 calories, similar to Pub mix – Snack. The Braum’s – Pineapple Almond Frozen Yogurt has less iron than Pub mix – Snack, and more calcium than Pub mix – Snack. The Braum’s – Pineapple Almond Frozen Yogurt has more protein than Pub mix – Snack. To learn more about Braum’s – Pineapple Almond Frozen Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Greek Frozen Yogurt is an alternative to Pub mix – Snack because it has 130 calories, similar to Pub mix – Snack. The Yoplait – Greek Frozen Yogurt has less iron than Pub mix – Snack, and more calcium than Pub mix – Snack. The Yoplait – Greek Frozen Yogurt has more protein than Pub mix – Snack. To learn more about Yoplait – Greek Frozen Yogurt, read related food calories, and a nutrition guide.