Simply to Go – Fried Chicken Salad is a Simply to Go type of food with 1 salad serving size that provides 310 calories. Simply to Go – Fried Chicken Salad has 29% carbohydrate, and 52% fat, 19% protein in 100 gram of Simply to Go – Fried Chicken Salad. Simply to Go – Fried Chicken Salad nutrient values are 23 g carbohydrate, 15 g protein, and 18 g fat. Simply to Go – Fried Chicken Salad has the vitamins A, and C within it. Simply to Go – Fried Chicken Salad has 230 % vitamin A and 20 % vitamin C. Simply to Go – Fried Chicken Salad has 600 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Simply to Go – Fried Chicken Salad has 4 g dietary fiber, and 3 g sugar. 1 serving of Simply to Go – Fried Chicken Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Simply to Go – Fried Chicken Salad provides 310g of 2,000 cal by leaving 1,690 cal.
Simply to Go – Fried Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply to Go – Fried Chicken Salad provides 18g fat for total of 67g. After 1 serving of Simply to Go – Fried Chicken Salad, 49g is needed for heart health. Simply to Go – Fried Chicken Salad provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Simply to Go – Fried Chicken Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Simply to Go – Fried Chicken Salad is one of the possibilities. 23g is provided by Simply to Go – Fried Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply to Go – Fried Chicken Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of Simply to Go – Fried Chicken Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Simply to Go – Fried Chicken Salad leaves 72g sugar for daily intake threshold of sugar. Simply to Go – Fried Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Simply to Go – Fried Chicken Salad 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply to Go – Fried Chicken Salad. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Simply to Go – Fried Chicken Salad.
There are similar foods to the Simply to Go – Fried Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fried Chicken Salad, Fried Chicken Salad, Chicken Salad, Chicken Salad, and Chicken Salad.
The nutrients table of the Simply to Go – Fried Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simply to Go – Fried Chicken Salad |
Nutrient values for Simply to Go – Fried Chicken Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
310 |
|
Carbs percentage |
29% |
|
Fat percentage |
52% |
|
Protein percentage |
19% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
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Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
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Vitamin a |
230 % |
|
Vitamin c |
20 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Simply to Go – Fried Chicken Salad?
The alternative foods for Simply to Go – Fried Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simply to Go – Fried Chicken Salad are listed below.
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Sodexo – Fried Chicken Salad is an alternative to Simply to Go – Fried Chicken Salad because it has 310 calories, similar to Simply to Go – Fried Chicken Salad. The Sodexo – Fried Chicken Salad has similar iron to Simply to Go – Fried Chicken Salad, and similar calcium to Simply to Go – Fried Chicken Salad. The Sodexo – Fried Chicken Salad has similar protein to Simply to Go – Fried Chicken Salad. To learn more about Sodexo – Fried Chicken Salad, read related food calories, and a nutrition guide.
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Island’s – Sleek Greek Salad is an alternative to Simply to Go – Fried Chicken Salad because it has 310 calories, similar to Simply to Go – Fried Chicken Salad. The Island’s – Sleek Greek Salad has less iron than Simply to Go – Fried Chicken Salad, and less calcium than Simply to Go – Fried Chicken Salad. The Island’s – Sleek Greek Salad has more protein than Simply to Go – Fried Chicken Salad. To learn more about Island’s – Sleek Greek Salad, read related food calories, and a nutrition guide.
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Wendy’s – Bbq Salad is an alternative to Simply to Go – Fried Chicken Salad because it has 310 calories, similar to Simply to Go – Fried Chicken Salad. The Wendy’s – Bbq Salad has less iron than Simply to Go – Fried Chicken Salad, and similar calcium to Simply to Go – Fried Chicken Salad. The Wendy’s – Bbq Salad has more protein than Simply to Go – Fried Chicken Salad. To learn more about Wendy’s – Bbq Salad, read related food calories, and a nutrition guide.