Wendy’s – Bbq Salad is a Wendy’s type of food with 1 salad serving size that provides 310 calories. Wendy’s – Bbq Salad has 31% carbohydrate, and 42% fat, 26% protein in 100 gram of Wendy’s – Bbq Salad. Wendy’s – Bbq Salad nutrient values are 25 g carbohydrate, 21 g protein, and 15 g fat. Wendy’s – Bbq Salad has the vitamins A, and C within it. Wendy’s – Bbq Salad has 60 % vitamin A and 0 % vitamin C. Wendy’s – Bbq Salad has 0 mg sodium, 570 mg potassium, 70 mg cholesterol, and 0 g trans fat. Wendy’s – Bbq Salad has 3 g dietary fiber, and 15 g sugar. 1 serving of Wendy’s – Bbq Salad provides 0 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Wendy’s – Bbq Salad provides 310g of 2,000 cal by leaving 1,690 cal.
Wendy’s – Bbq Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Bbq Salad provides 15g fat for total of 67g. After 1 serving of Wendy’s – Bbq Salad, 52g is needed for heart health. Wendy’s – Bbq Salad provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wendy’s – Bbq Salad causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Bbq Salad is one of the possibilities. 25g is provided by Wendy’s – Bbq Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Bbq Salad leaves 225g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Bbq Salad provides 15g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Bbq Salad leaves 60g sugar for daily intake threshold of sugar. Wendy’s – Bbq Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Bbq Salad 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Bbq Salad. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Bbq Salad.
There are similar foods to the Wendy’s – Bbq Salad in terms of nutrition, daily intake amount, and calorie amount. These are Bbq Chicken Salad, Wendy’s Salad, Bbq Ranch Chicken Salad, Bbq Ranch Chicken Salad *, and Bbq Ranch Chicken Salad Half-Salad.
The nutrients table of the Wendy’s – Bbq Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Bbq Salad |
Nutrient values for Wendy’s – Bbq Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
310 |
|
Carbs percentage |
31% |
|
Fat percentage |
42% |
|
Protein percentage |
26% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
0 mg |
|
Potassium |
570 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Bbq Salad?
The alternative foods for Wendy’s – Bbq Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Bbq Salad are listed below.
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Sodexo – Fried Chicken Salad is an alternative to Wendy’s – Bbq Salad because it has 310 calories, similar to Wendy’s – Bbq Salad. The Sodexo – Fried Chicken Salad has more iron than Wendy’s – Bbq Salad, and similar calcium to Wendy’s – Bbq Salad. The Sodexo – Fried Chicken Salad has less protein than Wendy’s – Bbq Salad. To learn more about Sodexo – Fried Chicken Salad, read related food calories, and a nutrition guide.
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Island’s – Sleek Greek Salad is an alternative to Wendy’s – Bbq Salad because it has 310 calories, similar to Wendy’s – Bbq Salad. The Island’s – Sleek Greek Salad has similar iron to Wendy’s – Bbq Salad, and less calcium than Wendy’s – Bbq Salad. The Island’s – Sleek Greek Salad has more protein than Wendy’s – Bbq Salad. To learn more about Island’s – Sleek Greek Salad, read related food calories, and a nutrition guide.
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Simply to Go – Fried Chicken Salad is an alternative to Wendy’s – Bbq Salad because it has 310 calories, similar to Wendy’s – Bbq Salad. The Simply to Go – Fried Chicken Salad has more iron than Wendy’s – Bbq Salad, and similar calcium to Wendy’s – Bbq Salad. The Simply to Go – Fried Chicken Salad has less protein than Wendy’s – Bbq Salad. To learn more about Simply to Go – Fried Chicken Salad, read related food calories, and a nutrition guide.