Sinaloa – Whole Wheat Tortilla is a Sinaloa type of food with 1 tortilla serving size that provides 110 calories. Sinaloa – Whole Wheat Tortilla has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Sinaloa – Whole Wheat Tortilla. Sinaloa – Whole Wheat Tortilla nutrient values are 19 g carbohydrate, 3 g protein, and 3 g fat. Sinaloa – Whole Wheat Tortilla has the vitamins A, and C within it. Sinaloa – Whole Wheat Tortilla has 0 % vitamin A and 0 % vitamin C. Sinaloa – Whole Wheat Tortilla has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sinaloa – Whole Wheat Tortilla has 2 g dietary fiber, and 1 g sugar. 1 serving of Sinaloa – Whole Wheat Tortilla provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sinaloa – Whole Wheat Tortilla provides 110g of 2,000 cal by leaving 1,890 cal.
Sinaloa – Whole Wheat Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sinaloa – Whole Wheat Tortilla provides 3g fat for total of 67g. After 1 serving of Sinaloa – Whole Wheat Tortilla, 64g is needed for heart health. Sinaloa – Whole Wheat Tortilla provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Sinaloa – Whole Wheat Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sinaloa – Whole Wheat Tortilla is one of the possibilities. 19g is provided by Sinaloa – Whole Wheat Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sinaloa – Whole Wheat Tortilla leaves 231g carbohydrates for low-carb dieting. 1 serving of Sinaloa – Whole Wheat Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Sinaloa – Whole Wheat Tortilla leaves 74g sugar for daily intake threshold of sugar. Sinaloa – Whole Wheat Tortilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sinaloa – Whole Wheat Tortilla 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sinaloa – Whole Wheat Tortilla. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sinaloa – Whole Wheat Tortilla.
There are similar foods to the Sinaloa – Whole Wheat Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Tortilla, Tortilla, Whole Wheat, Whole Wheat Flour Tortilla 45g, and Whole Wheat Tortilla.
The nutrients table of the Sinaloa – Whole Wheat Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sinaloa – Whole Wheat Tortilla |
Nutrient values for Sinaloa – Whole Wheat Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
110 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Sinaloa – Whole Wheat Tortilla?
The alternative foods for Sinaloa – Whole Wheat Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sinaloa – Whole Wheat Tortilla are listed below.
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Reser’s – Flour Tortilla is an alternative to Sinaloa – Whole Wheat Tortilla because it has 110 calories, similar to Sinaloa – Whole Wheat Tortilla. The Reser’s – Flour Tortilla has similar iron to Sinaloa – Whole Wheat Tortilla, and less calcium than Sinaloa – Whole Wheat Tortilla. The Reser’s – Flour Tortilla has similar protein to Sinaloa – Whole Wheat Tortilla. To learn more about Reser’s – Flour Tortilla, read related food calories, and a nutrition guide.
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Central Market – Tortilla is an alternative to Sinaloa – Whole Wheat Tortilla because it has 110 calories, similar to Sinaloa – Whole Wheat Tortilla. The Central Market – Tortilla has more iron than Sinaloa – Whole Wheat Tortilla, and less calcium than Sinaloa – Whole Wheat Tortilla. The Central Market – Tortilla has similar protein to Sinaloa – Whole Wheat Tortilla. To learn more about Central Market – Tortilla, read related food calories, and a nutrition guide.
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Fresh and Easy – Whole Wheat Tortilla is an alternative to Sinaloa – Whole Wheat Tortilla because it has 110 calories, similar to Sinaloa – Whole Wheat Tortilla. The Fresh and Easy – Whole Wheat Tortilla has similar iron to Sinaloa – Whole Wheat Tortilla, and less calcium than Sinaloa – Whole Wheat Tortilla. The Fresh and Easy – Whole Wheat Tortilla has similar protein to Sinaloa – Whole Wheat Tortilla. To learn more about Fresh and Easy – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Central Market – Whole Wheat Tortilla is an alternative to Sinaloa – Whole Wheat Tortilla because it has 110 calories, similar to Sinaloa – Whole Wheat Tortilla. The Central Market – Whole Wheat Tortilla has more iron than Sinaloa – Whole Wheat Tortilla, and less calcium than Sinaloa – Whole Wheat Tortilla. The Central Market – Whole Wheat Tortilla has similar protein to Sinaloa – Whole Wheat Tortilla. To learn more about Central Market – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Mi Casa – Tortilla is an alternative to Sinaloa – Whole Wheat Tortilla because it has 110 calories, similar to Sinaloa – Whole Wheat Tortilla. The Mi Casa – Tortilla has similar iron to Sinaloa – Whole Wheat Tortilla, and more calcium than Sinaloa – Whole Wheat Tortilla. The Mi Casa – Tortilla has similar protein to Sinaloa – Whole Wheat Tortilla. To learn more about Mi Casa – Tortilla, read related food calories, and a nutrition guide.