Sister Schuberts – Yeast Rolls is a Sister Schuberts type of food with 1 roll serving size that provides 140 calories. Sister Schuberts – Yeast Rolls has 66% carbohydrate, and 26% fat, 9% protein in 100 gram of Sister Schuberts – Yeast Rolls. Sister Schuberts – Yeast Rolls nutrient values are 23 g carbohydrate, 3 g protein, and 4 g fat. Sister Schuberts – Yeast Rolls has the vitamins A, and C within it. Sister Schuberts – Yeast Rolls has 0 % vitamin A and 0 % vitamin C. Sister Schuberts – Yeast Rolls has 230 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sister Schuberts – Yeast Rolls has 1 g dietary fiber, and 4 g sugar. 1 serving of Sister Schuberts – Yeast Rolls provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sister Schuberts – Yeast Rolls provides 140g of 2,000 cal by leaving 1,860 cal.
Sister Schuberts – Yeast Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sister Schuberts – Yeast Rolls provides 4g fat for total of 67g. After 1 serving of Sister Schuberts – Yeast Rolls, 63g is needed for heart health. Sister Schuberts – Yeast Rolls provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Sister Schuberts – Yeast Rolls causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sister Schuberts – Yeast Rolls is one of the possibilities. 23g is provided by Sister Schuberts – Yeast Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sister Schuberts – Yeast Rolls leaves 227g carbohydrates for low-carb dieting. 1 serving of Sister Schuberts – Yeast Rolls provides 4g sugar for daily 75g sugar intake. 1 serving of Sister Schuberts – Yeast Rolls leaves 71g sugar for daily intake threshold of sugar. Sister Schuberts – Yeast Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sister Schuberts – Yeast Rolls 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sister Schuberts – Yeast Rolls. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sister Schuberts – Yeast Rolls.
There are similar foods to the Sister Schuberts – Yeast Rolls in terms of nutrition, daily intake amount, and calorie amount. These are dinner yeast rolls, Wheat Dinner Yeast Rolls, Yeast Rolls, Rolls, and Yeast Rolls (Nov 27 2014).
The nutrients table of the Sister Schuberts – Yeast Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sister Schuberts – Yeast Rolls |
Nutrient values for Sister Schuberts – Yeast Rolls |
|---|---|
|
Serving size |
1 roll |
|
Calories |
140 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
9% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sister Schuberts – Yeast Rolls?
The alternative foods for Sister Schuberts – Yeast Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sister Schuberts – Yeast Rolls are listed below.
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Pillsbury – Cinnamon Rolls with Icing, Cinnabon Cinnamon is an alternative to Sister Schuberts – Yeast Rolls because it has 140 calories, similar to Sister Schuberts – Yeast Rolls. The Pillsbury – Cinnamon Rolls with Icing, Cinnabon Cinnamon has more iron than Sister Schuberts – Yeast Rolls, and similar calcium to Sister Schuberts – Yeast Rolls. The Pillsbury – Cinnamon Rolls with Icing, Cinnabon Cinnamon has less protein than Sister Schuberts – Yeast Rolls. To learn more about Pillsbury – Cinnamon Rolls with Icing, Cinnabon Cinnamon, read related food calories, and a nutrition guide.
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Sister Schuberts – Dinner Yeast Roll is an alternative to Sister Schuberts – Yeast Rolls because it has 140 calories, similar to Sister Schuberts – Yeast Rolls. The Sister Schuberts – Dinner Yeast Roll has more iron than Sister Schuberts – Yeast Rolls, and similar calcium to Sister Schuberts – Yeast Rolls. The Sister Schuberts – Dinner Yeast Roll has similar protein to Sister Schuberts – Yeast Rolls. To learn more about Sister Schuberts – Dinner Yeast Roll, read related food calories, and a nutrition guide.
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Pillsbury – Cinnamon Rolls is an alternative to Sister Schuberts – Yeast Rolls because it has 140 calories, similar to Sister Schuberts – Yeast Rolls. The Pillsbury – Cinnamon Rolls has more iron than Sister Schuberts – Yeast Rolls, and similar calcium to Sister Schuberts – Yeast Rolls. The Pillsbury – Cinnamon Rolls has less protein than Sister Schuberts – Yeast Rolls. To learn more about Pillsbury – Cinnamon Rolls, read related food calories, and a nutrition guide.
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Aunt Millie’s – Hawaiian Dinner Roll is an alternative to Sister Schuberts – Yeast Rolls because it has 140 calories, similar to Sister Schuberts – Yeast Rolls. The Aunt Millie’s – Hawaiian Dinner Roll has more iron than Sister Schuberts – Yeast Rolls, and more calcium than Sister Schuberts – Yeast Rolls. The Aunt Millie’s – Hawaiian Dinner Roll has more protein than Sister Schuberts – Yeast Rolls. To learn more about Aunt Millie’s – Hawaiian Dinner Roll, read related food calories, and a nutrition guide.
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Pillsbury – Cinnamon Rolls is an alternative to Sister Schuberts – Yeast Rolls because it has 140 calories, similar to Sister Schuberts – Yeast Rolls. The Pillsbury – Cinnamon Rolls has more iron than Sister Schuberts – Yeast Rolls, and more calcium than Sister Schuberts – Yeast Rolls. The Pillsbury – Cinnamon Rolls has less protein than Sister Schuberts – Yeast Rolls. To learn more about Pillsbury – Cinnamon Rolls, read related food calories, and a nutrition guide.