Skotidakis – Yogurt Dip is a Skotidakis type of food with 2 TBSP serving size that provides 50 calories. Skotidakis – Yogurt Dip has 17% carbohydrate, and 57% fat, 26% protein in 100 gram of Skotidakis – Yogurt Dip. Skotidakis – Yogurt Dip nutrient values are 2 g carbohydrate, 3 g protein, and 3 g fat. Skotidakis – Yogurt Dip has the vitamins A, and C within it. Skotidakis – Yogurt Dip has 2 % vitamin A and 0 % vitamin C. Skotidakis – Yogurt Dip has 110 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Skotidakis – Yogurt Dip has 0 g dietary fiber, and 0 g sugar. 1 serving of Skotidakis – Yogurt Dip provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Skotidakis – Yogurt Dip provides 50g of 2,000 cal by leaving 1,950 cal.
Skotidakis – Yogurt Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Skotidakis – Yogurt Dip provides 3g fat for total of 67g. After 1 serving of Skotidakis – Yogurt Dip, 64g is needed for heart health. Skotidakis – Yogurt Dip provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Skotidakis – Yogurt Dip causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Skotidakis – Yogurt Dip is one of the possibilities. 2g is provided by Skotidakis – Yogurt Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Skotidakis – Yogurt Dip leaves 248g carbohydrates for low-carb dieting. 1 serving of Skotidakis – Yogurt Dip provides –g sugar for daily 75g sugar intake. 1 serving of Skotidakis – Yogurt Dip leaves 75g sugar for daily intake threshold of sugar. Skotidakis – Yogurt Dip provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Skotidakis – Yogurt Dip 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Skotidakis – Yogurt Dip. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Skotidakis – Yogurt Dip.
There are similar foods to the Skotidakis – Yogurt Dip in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Dip, Jalepeno Yogurt Dip, Dip, Greek Yogurt Dip, and Tzatziki Yogurt Dip.
The nutrients table of the Skotidakis – Yogurt Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Skotidakis – Yogurt Dip |
Nutrient values for Skotidakis – Yogurt Dip |
|---|---|
|
Serving size |
2 TBSP |
|
Calories |
50 |
|
Carbs percentage |
17% |
|
Fat percentage |
57% |
|
Protein percentage |
26% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the similar foods to Skotidakis – Yogurt Dip?
The similar foods to Skotidakis – Yogurt Dip involve alike nutritional values from the same Skotidakis type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Skotidakis – Yogurt Dip are listed below.
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Skotidakis – Yogurt is a similar nourishment to Skotidakis – Yogurt Dip because both of the Skotidakis – Yogurt Dip and Skotidakis – Yogurt are from Skotidakis. The Skotidakis – Yogurt Dip has less calories than Skotidakis – Yogurt because Skotidakis – Yogurt Dip has 50 calories, and it is 100 less calories than Skotidakis – Yogurt. The Skotidakis – Yogurt has similar iron to Skotidakis – Yogurt Dip, and more calcium than Skotidakis – Yogurt Dip. The Skotidakis – Yogurt has more protein than Skotidakis – Yogurt Dip. To learn more about Skotidakis – Yogurt, read related food calories, and a nutrition guide.
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Skotidakis – Tzatziki is a similar nourishment to Skotidakis – Yogurt Dip because both of the Skotidakis – Yogurt Dip and Skotidakis – Tzatziki are from Skotidakis. The Skotidakis – Yogurt Dip has similar calories to Skotidakis – Tzatziki because Skotidakis – Yogurt Dip has 50 calories, and it is similar calories to Skotidakis – Tzatziki. The Skotidakis – Tzatziki has similar iron to Skotidakis – Yogurt Dip, and similar calcium to Skotidakis – Yogurt Dip. The Skotidakis – Tzatziki has similar protein to Skotidakis – Yogurt Dip. To learn more about Skotidakis – Tzatziki, read related food calories, and a nutrition guide.
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Skotidakis – Greek Yogurt Dip is a similar nourishment to Skotidakis – Yogurt Dip because both of the Skotidakis – Yogurt Dip and Skotidakis – Greek Yogurt Dip are from Skotidakis. The Skotidakis – Yogurt Dip has similar calories to Skotidakis – Greek Yogurt Dip because Skotidakis – Yogurt Dip has 50 calories, and it is similar calories to Skotidakis – Greek Yogurt Dip. The Skotidakis – Greek Yogurt Dip has similar iron to Skotidakis – Yogurt Dip, and similar calcium to Skotidakis – Yogurt Dip. The Skotidakis – Greek Yogurt Dip has less protein than Skotidakis – Yogurt Dip. To learn more about Skotidakis – Greek Yogurt Dip, read related food calories, and a nutrition guide.