Slim Fast Optima – Creamy Milk Chocolate is a Slim Fast Optima type of food with 1 can (325 mL) serving size that provides 190 calories. Slim Fast Optima – Creamy Milk Chocolate has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Slim Fast Optima – Creamy Milk Chocolate. Slim Fast Optima – Creamy Milk Chocolate nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Slim Fast Optima – Creamy Milk Chocolate has the vitamins A, and C within it. Slim Fast Optima – Creamy Milk Chocolate has 35 % vitamin A and 100 % vitamin C. Slim Fast Optima – Creamy Milk Chocolate has 200 mg sodium, 600 mg potassium, 5 mg cholesterol, and 0 g trans fat. Slim Fast Optima – Creamy Milk Chocolate has 5 g dietary fiber, and 18 g sugar. 1 serving of Slim Fast Optima – Creamy Milk Chocolate provides 15 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Slim Fast Optima – Creamy Milk Chocolate provides 190g of 2,000 cal by leaving 1,810 cal.
Slim Fast Optima – Creamy Milk Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Slim Fast Optima – Creamy Milk Chocolate provides 6g fat for total of 67g. After 1 serving of Slim Fast Optima – Creamy Milk Chocolate, 61g is needed for heart health. Slim Fast Optima – Creamy Milk Chocolate provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Slim Fast Optima – Creamy Milk Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Slim Fast Optima – Creamy Milk Chocolate is one of the possibilities. 25g is provided by Slim Fast Optima – Creamy Milk Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Slim Fast Optima – Creamy Milk Chocolate leaves 225g carbohydrates for low-carb dieting. 1 serving of Slim Fast Optima – Creamy Milk Chocolate provides 18g sugar for daily 75g sugar intake. 1 serving of Slim Fast Optima – Creamy Milk Chocolate leaves 57g sugar for daily intake threshold of sugar. Slim Fast Optima – Creamy Milk Chocolate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Slim Fast Optima – Creamy Milk Chocolate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Slim Fast Optima – Creamy Milk Chocolate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Slim Fast Optima – Creamy Milk Chocolate.
There are similar foods to the Slim Fast Optima – Creamy Milk Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Milk Chocolate, Creamy Chocolate Milk, Creamy Milk Chocolate, Slim Fast Optima Creamy Milk Chocolate, and Shake.
The nutrients table of the Slim Fast Optima – Creamy Milk Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Slim Fast Optima – Creamy Milk Chocolate |
Nutrient values for Slim Fast Optima – Creamy Milk Chocolate |
|---|---|
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Serving size |
1 can (325 mL) |
|
Calories |
190 |
|
Carbs percentage |
52% |
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Fat percentage |
28% |
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Protein percentage |
21% |
|
Carbs |
25 g |
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Dietary fiber |
5 g |
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Sugar |
18 g |
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Fat |
6 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
200 mg |
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Potassium |
600 mg |
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Cholesterol |
5 mg |
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Vitamin a |
35 % |
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Vitamin c |
100 % |
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Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Slim Fast Optima – Creamy Milk Chocolate?
The alternative foods for Slim Fast Optima – Creamy Milk Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Slim Fast Optima – Creamy Milk Chocolate are listed below.
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Slimfast 3 2 1 – Cappuccino Delight is an alternative to Slim Fast Optima – Creamy Milk Chocolate because it has 190 calories, similar to Slim Fast Optima – Creamy Milk Chocolate. The Slimfast 3 2 1 – Cappuccino Delight has similar iron to Slim Fast Optima – Creamy Milk Chocolate, and similar calcium to Slim Fast Optima – Creamy Milk Chocolate. The Slimfast 3 2 1 – Cappuccino Delight has similar protein to Slim Fast Optima – Creamy Milk Chocolate. To learn more about Slimfast 3 2 1 – Cappuccino Delight, read related food calories, and a nutrition guide.