Smart Food Popcorn – White Cheddar Cheese is a Smart Food Popcorn type of food with serving size that provides 160 calories. Smart Food Popcorn – White Cheddar Cheese has 35% carbohydrate, and 57% fat, 8% protein in 100 gram of Smart Food Popcorn – White Cheddar Cheese. Smart Food Popcorn – White Cheddar Cheese nutrient values are 14 g carbohydrate, 3 g protein, and 10 g fat. Smart Food Popcorn – White Cheddar Cheese has the vitamins A, and C within it. Smart Food Popcorn – White Cheddar Cheese has 0 % vitamin A and 0 % vitamin C. Smart Food Popcorn – White Cheddar Cheese has 290 mg sodium, 100 mg potassium, 5 mg cholesterol, and 0 g trans fat. Smart Food Popcorn – White Cheddar Cheese has 2 g dietary fiber, and 2 g sugar. 1 serving of Smart Food Popcorn – White Cheddar Cheese provides 2 % iron, 5 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Smart Food Popcorn – White Cheddar Cheese provides 160g of 2,000 cal by leaving 1,840 cal.
Smart Food Popcorn – White Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Food Popcorn – White Cheddar Cheese provides 10g fat for total of 67g. After 1 serving of Smart Food Popcorn – White Cheddar Cheese, 57g is needed for heart health. Smart Food Popcorn – White Cheddar Cheese provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Smart Food Popcorn – White Cheddar Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Smart Food Popcorn – White Cheddar Cheese is one of the possibilities. 14g is provided by Smart Food Popcorn – White Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Food Popcorn – White Cheddar Cheese leaves 236g carbohydrates for low-carb dieting. 1 serving of Smart Food Popcorn – White Cheddar Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Food Popcorn – White Cheddar Cheese leaves 73g sugar for daily intake threshold of sugar. Smart Food Popcorn – White Cheddar Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Food Popcorn – White Cheddar Cheese 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Food Popcorn – White Cheddar Cheese. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Smart Food Popcorn – White Cheddar Cheese.
There are similar foods to the Smart Food Popcorn – White Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are White Cheddar Cheese Popcorn, White Cheddar Cheese, White Cheddar Popcorn, Popcorn — White Cheddar, and White Cheddar Popcorn.
The nutrients table of the Smart Food Popcorn – White Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Food Popcorn – White Cheddar Cheese |
Nutrient values for Smart Food Popcorn – White Cheddar Cheese |
|---|---|
|
Serving size |
|
|
Calories |
160 |
|
Carbs percentage |
35% |
|
Fat percentage |
57% |
|
Protein percentage |
8% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
290 mg |
|
Potassium |
100 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Smart Food Popcorn – White Cheddar Cheese?
The alternative foods for Smart Food Popcorn – White Cheddar Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Food Popcorn – White Cheddar Cheese are listed below.
-
Skinny Cow – Salted Caramel Pretzel Ice Cream Bar is an alternative to Smart Food Popcorn – White Cheddar Cheese because it has 160 calories, similar to Smart Food Popcorn – White Cheddar Cheese. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less iron than Smart Food Popcorn – White Cheddar Cheese, and more calcium than Smart Food Popcorn – White Cheddar Cheese. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less protein than Smart Food Popcorn – White Cheddar Cheese. To learn more about Skinny Cow – Salted Caramel Pretzel Ice Cream Bar, read related food calories, and a nutrition guide.
-
rollin oats – Oatmeal Cinnamon Roll is an alternative to Smart Food Popcorn – White Cheddar Cheese because it has 160 calories, similar to Smart Food Popcorn – White Cheddar Cheese. The rollin oats – Oatmeal Cinnamon Roll has more iron than Smart Food Popcorn – White Cheddar Cheese, and more calcium than Smart Food Popcorn – White Cheddar Cheese. The rollin oats – Oatmeal Cinnamon Roll has more protein than Smart Food Popcorn – White Cheddar Cheese. To learn more about rollin oats – Oatmeal Cinnamon Roll, read related food calories, and a nutrition guide.
-
Outtakes – Apple Raisin Couscous is an alternative to Smart Food Popcorn – White Cheddar Cheese because it has 160 calories, similar to Smart Food Popcorn – White Cheddar Cheese. The Outtakes – Apple Raisin Couscous has similar iron to Smart Food Popcorn – White Cheddar Cheese, and less calcium than Smart Food Popcorn – White Cheddar Cheese. The Outtakes – Apple Raisin Couscous has similar protein to Smart Food Popcorn – White Cheddar Cheese. To learn more about Outtakes – Apple Raisin Couscous, read related food calories, and a nutrition guide.
-
Chobani – Pineapple is an alternative to Smart Food Popcorn – White Cheddar Cheese because it has 160 calories, similar to Smart Food Popcorn – White Cheddar Cheese. The Chobani – Pineapple has similar iron to Smart Food Popcorn – White Cheddar Cheese, and more calcium than Smart Food Popcorn – White Cheddar Cheese. The Chobani – Pineapple has more protein than Smart Food Popcorn – White Cheddar Cheese. To learn more about Chobani – Pineapple, read related food calories, and a nutrition guide.
-
Wonder+ – White with Fibre is an alternative to Smart Food Popcorn – White Cheddar Cheese because it has 160 calories, similar to Smart Food Popcorn – White Cheddar Cheese. The Wonder+ – White with Fibre has more iron than Smart Food Popcorn – White Cheddar Cheese, and similar calcium to Smart Food Popcorn – White Cheddar Cheese. The Wonder+ – White with Fibre has more protein than Smart Food Popcorn – White Cheddar Cheese. To learn more about Wonder+ – White with Fibre, read related food calories, and a nutrition guide.