Smart Ones – 3 Cheese Omelet is a Smart Ones type of food with 1 package serving size that provides 210 calories. Smart Ones – 3 Cheese Omelet has 35% carbohydrate, and 35% fat, 31% protein in 100 gram of Smart Ones – 3 Cheese Omelet. Smart Ones – 3 Cheese Omelet nutrient values are 18 g carbohydrate, 16 g protein, and 8 g fat. Smart Ones – 3 Cheese Omelet has the vitamins A, and C within it. Smart Ones – 3 Cheese Omelet has 4 % vitamin A and 20 % vitamin C. Smart Ones – 3 Cheese Omelet has 460 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Smart Ones – 3 Cheese Omelet has 3 g dietary fiber, and 3 g sugar. 1 serving of Smart Ones – 3 Cheese Omelet provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Smart Ones – 3 Cheese Omelet provides 210g of 2,000 cal by leaving 1,790 cal.
Smart Ones – 3 Cheese Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – 3 Cheese Omelet provides 8g fat for total of 67g. After 1 serving of Smart Ones – 3 Cheese Omelet, 59g is needed for heart health. Smart Ones – 3 Cheese Omelet provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Smart Ones – 3 Cheese Omelet causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – 3 Cheese Omelet is one of the possibilities. 18g is provided by Smart Ones – 3 Cheese Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – 3 Cheese Omelet leaves 232g carbohydrates for low-carb dieting. 1 serving of Smart Ones – 3 Cheese Omelet provides 3g sugar for daily 75g sugar intake. 1 serving of Smart Ones – 3 Cheese Omelet leaves 72g sugar for daily intake threshold of sugar. Smart Ones – 3 Cheese Omelet provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones – 3 Cheese Omelet 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – 3 Cheese Omelet. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – 3 Cheese Omelet.
There are similar foods to the Smart Ones – 3 Cheese Omelet in terms of nutrition, daily intake amount, and calorie amount. These are 3 Cheese Omelet, Three Cheese Omelet, Three Cheese Omelet, 3 Mac & Cheese, and Eggs.
The nutrients table of the Smart Ones – 3 Cheese Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – 3 Cheese Omelet |
Nutrient values for Smart Ones – 3 Cheese Omelet |
|---|---|
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Serving size |
1 package |
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Calories |
210 |
|
Carbs percentage |
35% |
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Fat percentage |
35% |
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Protein percentage |
31% |
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Carbs |
18 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
8 g |
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Saturated |
3 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
460 mg |
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Potassium |
0 mg |
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Cholesterol |
100 mg |
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Vitamin a |
4 % |
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Vitamin c |
20 % |
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Calcium |
8 % |
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Iron |
4 % |
What are the alternative foods for Smart Ones – 3 Cheese Omelet?
The alternative foods for Smart Ones – 3 Cheese Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – 3 Cheese Omelet are listed below.
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Lean Cuisine – Pot Roast is an alternative to Smart Ones – 3 Cheese Omelet because it has 210 calories, similar to Smart Ones – 3 Cheese Omelet. The Lean Cuisine – Pot Roast has more iron than Smart Ones – 3 Cheese Omelet, and less calcium than Smart Ones – 3 Cheese Omelet. The Lean Cuisine – Pot Roast has less protein than Smart Ones – 3 Cheese Omelet. To learn more about Lean Cuisine – Pot Roast, read related food calories, and a nutrition guide.
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Nabisco – Snack Well’s Creme Sandwich Cookies is an alternative to Smart Ones – 3 Cheese Omelet because it has 210 calories, similar to Smart Ones – 3 Cheese Omelet. The Nabisco – Snack Well’s Creme Sandwich Cookies has more iron than Smart Ones – 3 Cheese Omelet, and less calcium than Smart Ones – 3 Cheese Omelet. The Nabisco – Snack Well’s Creme Sandwich Cookies has less protein than Smart Ones – 3 Cheese Omelet. To learn more about Nabisco – Snack Well’s Creme Sandwich Cookies, read related food calories, and a nutrition guide.
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Nature’s Path – Maple Nut Oatmeal is an alternative to Smart Ones – 3 Cheese Omelet because it has 210 calories, similar to Smart Ones – 3 Cheese Omelet. The Nature’s Path – Maple Nut Oatmeal has more iron than Smart Ones – 3 Cheese Omelet, and less calcium than Smart Ones – 3 Cheese Omelet. The Nature’s Path – Maple Nut Oatmeal has less protein than Smart Ones – 3 Cheese Omelet. To learn more about Nature’s Path – Maple Nut Oatmeal, read related food calories, and a nutrition guide.
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Lance – Whole Grain Crackers with Pb is an alternative to Smart Ones – 3 Cheese Omelet because it has 210 calories, similar to Smart Ones – 3 Cheese Omelet. The Lance – Whole Grain Crackers with Pb has more iron than Smart Ones – 3 Cheese Omelet, and less calcium than Smart Ones – 3 Cheese Omelet. The Lance – Whole Grain Crackers with Pb has less protein than Smart Ones – 3 Cheese Omelet. To learn more about Lance – Whole Grain Crackers with Pb, read related food calories, and a nutrition guide.
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Jenny Craig – Egg, Cheese & Turkey Sausage Burrito is an alternative to Smart Ones – 3 Cheese Omelet because it has 210 calories, similar to Smart Ones – 3 Cheese Omelet. The Jenny Craig – Egg, Cheese & Turkey Sausage Burrito has less iron than Smart Ones – 3 Cheese Omelet, and more calcium than Smart Ones – 3 Cheese Omelet. The Jenny Craig – Egg, Cheese & Turkey Sausage Burrito has less protein than Smart Ones – 3 Cheese Omelet. To learn more about Jenny Craig – Egg, Cheese & Turkey Sausage Burrito, read related food calories, and a nutrition guide.