Smart Ones – Chicken Quesadilla is a Smart Ones type of food with 1 piece serving size that provides 210 calories. Smart Ones – Chicken Quesadilla has 53% carbohydrate, and 26% fat, 21% protein in 100 gram of Smart Ones – Chicken Quesadilla. Smart Ones – Chicken Quesadilla nutrient values are 28 g carbohydrate, 11 g protein, and 6 g fat. Smart Ones – Chicken Quesadilla has the vitamins A, and C within it. Smart Ones – Chicken Quesadilla has 0 % vitamin A and 0 % vitamin C. Smart Ones – Chicken Quesadilla has 470 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Smart Ones – Chicken Quesadilla has 7 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – Chicken Quesadilla provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Smart Ones – Chicken Quesadilla provides 210g of 2,000 cal by leaving 1,790 cal.
Smart Ones – Chicken Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Chicken Quesadilla provides 6g fat for total of 67g. After 1 serving of Smart Ones – Chicken Quesadilla, 61g is needed for heart health. Smart Ones – Chicken Quesadilla provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Smart Ones – Chicken Quesadilla causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Chicken Quesadilla is one of the possibilities. 28g is provided by Smart Ones – Chicken Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Chicken Quesadilla leaves 222g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Chicken Quesadilla provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Chicken Quesadilla leaves 73g sugar for daily intake threshold of sugar. Smart Ones – Chicken Quesadilla provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Smart Ones – Chicken Quesadilla 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Chicken Quesadilla. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Chicken Quesadilla.
There are similar foods to the Smart Ones – Chicken Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Quesadilla, chicken quesadilla, Chicken & Cheese Quesadilla, Smart Ones Chicken Quesadilla, and Breakfast Quesadilla.
The nutrients table of the Smart Ones – Chicken Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Ones – Chicken Quesadilla |
Nutrient values for Smart Ones – Chicken Quesadilla |
|---|---|
|
Serving size |
1 piece |
|
Calories |
210 |
|
Carbs percentage |
53% |
|
Fat percentage |
26% |
|
Protein percentage |
21% |
|
Carbs |
28 g |
|
Dietary fiber |
7 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Smart Ones – Chicken Quesadilla?
The alternative foods for Smart Ones – Chicken Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Chicken Quesadilla are listed below.
-
Pita Delight Greek Style Pita – Pita is an alternative to Smart Ones – Chicken Quesadilla because it has 210 calories, similar to Smart Ones – Chicken Quesadilla. The Pita Delight Greek Style Pita – Pita has more iron than Smart Ones – Chicken Quesadilla, and less calcium than Smart Ones – Chicken Quesadilla. The Pita Delight Greek Style Pita – Pita has less protein than Smart Ones – Chicken Quesadilla. To learn more about Pita Delight Greek Style Pita – Pita, read related food calories, and a nutrition guide.
-
Smart Ones – Chicken Slider is an alternative to Smart Ones – Chicken Quesadilla because it has 210 calories, similar to Smart Ones – Chicken Quesadilla. The Smart Ones – Chicken Slider has similar iron to Smart Ones – Chicken Quesadilla, and less calcium than Smart Ones – Chicken Quesadilla. The Smart Ones – Chicken Slider has less protein than Smart Ones – Chicken Quesadilla. To learn more about Smart Ones – Chicken Slider, read related food calories, and a nutrition guide.
-
High Liner – Pan Sear Haddock is an alternative to Smart Ones – Chicken Quesadilla because it has 210 calories, similar to Smart Ones – Chicken Quesadilla. The High Liner – Pan Sear Haddock has less iron than Smart Ones – Chicken Quesadilla, and less calcium than Smart Ones – Chicken Quesadilla. The High Liner – Pan Sear Haddock has more protein than Smart Ones – Chicken Quesadilla. To learn more about High Liner – Pan Sear Haddock, read related food calories, and a nutrition guide.
-
57th Street Grille – Cheddar & Bacon Potato Skins is an alternative to Smart Ones – Chicken Quesadilla because it has 210 calories, similar to Smart Ones – Chicken Quesadilla. The 57th Street Grille – Cheddar & Bacon Potato Skins has less iron than Smart Ones – Chicken Quesadilla, and similar calcium to Smart Ones – Chicken Quesadilla. The 57th Street Grille – Cheddar & Bacon Potato Skins has less protein than Smart Ones – Chicken Quesadilla. To learn more about 57th Street Grille – Cheddar & Bacon Potato Skins, read related food calories, and a nutrition guide.
-
Custom Made Meals – Stuffed Meatballs is an alternative to Smart Ones – Chicken Quesadilla because it has 210 calories, similar to Smart Ones – Chicken Quesadilla. The Custom Made Meals – Stuffed Meatballs has less iron than Smart Ones – Chicken Quesadilla, and less calcium than Smart Ones – Chicken Quesadilla. The Custom Made Meals – Stuffed Meatballs has more protein than Smart Ones – Chicken Quesadilla. To learn more about Custom Made Meals – Stuffed Meatballs, read related food calories, and a nutrition guide.