Smart Ones – Egg Sausage and Cheese Morning Wrap is a Smart Ones type of food with 2 pcs serving size that provides 240 calories. Smart Ones – Egg Sausage and Cheese Morning Wrap has 52% carbohydrate, and 30% fat, 18% protein in 100 gram of Smart Ones – Egg Sausage and Cheese Morning Wrap. Smart Ones – Egg Sausage and Cheese Morning Wrap nutrient values are 32 g carbohydrate, 11 g protein, and 8 g fat. Smart Ones – Egg Sausage and Cheese Morning Wrap has the vitamins A, and C within it. Smart Ones – Egg Sausage and Cheese Morning Wrap has 0 % vitamin A and 0 % vitamin C. Smart Ones – Egg Sausage and Cheese Morning Wrap has 560 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Smart Ones – Egg Sausage and Cheese Morning Wrap has 7 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – Egg Sausage and Cheese Morning Wrap provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Smart Ones – Egg Sausage and Cheese Morning Wrap provides 240g of 2,000 cal by leaving 1,760 cal.
Smart Ones – Egg Sausage and Cheese Morning Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Egg Sausage and Cheese Morning Wrap provides 8g fat for total of 67g. After 1 serving of Smart Ones – Egg Sausage and Cheese Morning Wrap, 59g is needed for heart health. Smart Ones – Egg Sausage and Cheese Morning Wrap provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Smart Ones – Egg Sausage and Cheese Morning Wrap causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Egg Sausage and Cheese Morning Wrap is one of the possibilities. 32g is provided by Smart Ones – Egg Sausage and Cheese Morning Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Egg Sausage and Cheese Morning Wrap leaves 218g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Egg Sausage and Cheese Morning Wrap provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Egg Sausage and Cheese Morning Wrap leaves 73g sugar for daily intake threshold of sugar. Smart Ones – Egg Sausage and Cheese Morning Wrap provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Smart Ones – Egg Sausage and Cheese Morning Wrap 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Egg Sausage and Cheese Morning Wrap. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Egg Sausage and Cheese Morning Wrap.
There are similar foods to the Smart Ones – Egg Sausage and Cheese Morning Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Morning Express Egg, Sausage and Cheese Smart Morning Wrap, Egg, Sausage and Cheese Smart Morning Wrap, Egg, Sausage and Cheese Smart Morning Wrap, Egg, Sausage and Cheese Smart Morning Wrap, and Egg, Sausage and Cheese Smart Morning Wrap.
The nutrients table of the Smart Ones – Egg Sausage and Cheese Morning Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Egg Sausage and Cheese Morning Wrap |
Nutrient values for Smart Ones – Egg Sausage and Cheese Morning Wrap |
|---|---|
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Serving size |
2 pcs |
|
Calories |
240 |
|
Carbs percentage |
52% |
|
Fat percentage |
30% |
|
Protein percentage |
18% |
|
Carbs |
32 g |
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Dietary fiber |
7 g |
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Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
11 g |
|
Sodium |
560 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Smart Ones – Egg Sausage and Cheese Morning Wrap?
The alternative foods for Smart Ones – Egg Sausage and Cheese Morning Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Egg Sausage and Cheese Morning Wrap are listed below.
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Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap is an alternative to Smart Ones – Egg Sausage and Cheese Morning Wrap because it has 240 calories, similar to Smart Ones – Egg Sausage and Cheese Morning Wrap. The Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap has similar iron to Smart Ones – Egg Sausage and Cheese Morning Wrap, and similar calcium to Smart Ones – Egg Sausage and Cheese Morning Wrap. The Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap has similar protein to Smart Ones – Egg Sausage and Cheese Morning Wrap. To learn more about Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap, read related food calories, and a nutrition guide.