Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap is a Weight Watchers Smart Ones type of food with 2 pcs serving size that provides 240 calories. Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap has 52% carbohydrate, and 30% fat, 18% protein in 100 gram of Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap. Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap nutrient values are 32 g carbohydrate, 11 g protein, and 8 g fat. Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap has the vitamins A, and C within it. Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap has 0 % vitamin A and 0 % vitamin C. Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap has 560 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap has 7 g dietary fiber, and 2 g sugar. 1 serving of Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap provides 240g of 2,000 cal by leaving 1,760 cal.
Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap provides 8g fat for total of 67g. After 1 serving of Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap, 59g is needed for heart health. Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap is one of the possibilities. 32g is provided by Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap leaves 218g carbohydrates for low-carb dieting. 1 serving of Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap provides 2g sugar for daily 75g sugar intake. 1 serving of Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap leaves 73g sugar for daily intake threshold of sugar. Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap.
There are similar foods to the Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Sausage and Cheese Smart Morning Wrap, Egg, Sausage and Cheese Smart Morning Wrap, Sausage, Egg & Cheese Smart Morning Wrap, Smart Ones – Smart Beginnings Egg, Sausage & Cheese Morning Wrap, and Egg, Sausage, and Cheese Breakfast Wrap.
The nutrients table of the Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap |
Nutrient values for Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap |
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Serving size |
2 pcs |
|
Calories |
240 |
|
Carbs percentage |
52% |
|
Fat percentage |
30% |
|
Protein percentage |
18% |
|
Carbs |
32 g |
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Dietary fiber |
7 g |
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Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
11 g |
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Sodium |
560 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap?
The alternative foods for Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap are listed below.
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Smart Ones – Egg Sausage and Cheese Morning Wrap is an alternative to Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap because it has 240 calories, similar to Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap. The Smart Ones – Egg Sausage and Cheese Morning Wrap has similar iron to Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap, and similar calcium to Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap. The Smart Ones – Egg Sausage and Cheese Morning Wrap has similar protein to Weight Watchers Smart Ones – Egg, Cheese, & Sausage Wrap. To learn more about Smart Ones – Egg Sausage and Cheese Morning Wrap, read related food calories, and a nutrition guide.