Smart Ones – Maple & Brown Sugar Oatmeal is a Smart Ones type of food with 1 Cup serving size that provides 190 calories. Smart Ones – Maple & Brown Sugar Oatmeal has 80% carbohydrate, and 9% fat, 11% protein in 100 gram of Smart Ones – Maple & Brown Sugar Oatmeal. Smart Ones – Maple & Brown Sugar Oatmeal nutrient values are 38 g carbohydrate, 5 g protein, and 2 g fat. Smart Ones – Maple & Brown Sugar Oatmeal has the vitamins A, and C within it. Smart Ones – Maple & Brown Sugar Oatmeal has 0 % vitamin A and 0 % vitamin C. Smart Ones – Maple & Brown Sugar Oatmeal has 190 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Smart Ones – Maple & Brown Sugar Oatmeal has 5 g dietary fiber, and 16 g sugar. 1 serving of Smart Ones – Maple & Brown Sugar Oatmeal provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smart Ones – Maple & Brown Sugar Oatmeal provides 190g of 2,000 cal by leaving 1,810 cal.
Smart Ones – Maple & Brown Sugar Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Maple & Brown Sugar Oatmeal provides 2g fat for total of 67g. After 1 serving of Smart Ones – Maple & Brown Sugar Oatmeal, 65g is needed for heart health. Smart Ones – Maple & Brown Sugar Oatmeal provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Smart Ones – Maple & Brown Sugar Oatmeal causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Maple & Brown Sugar Oatmeal is one of the possibilities. 38g is provided by Smart Ones – Maple & Brown Sugar Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Maple & Brown Sugar Oatmeal leaves 212g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Maple & Brown Sugar Oatmeal provides 16g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Maple & Brown Sugar Oatmeal leaves 59g sugar for daily intake threshold of sugar. Smart Ones – Maple & Brown Sugar Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Smart Ones – Maple & Brown Sugar Oatmeal 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Maple & Brown Sugar Oatmeal. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Maple & Brown Sugar Oatmeal.
There are similar foods to the Smart Ones – Maple & Brown Sugar Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Maple & Brown Sugar Oatmeal, Maple & Brown Sugar Oatmeal, Maple & Brown Sugar Oatmeal, Maple & Brown Sugar Oatmeal, and Maple & Brown Sugar Oatmeal.
The nutrients table of the Smart Ones – Maple & Brown Sugar Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Maple & Brown Sugar Oatmeal |
Nutrient values for Smart Ones – Maple & Brown Sugar Oatmeal |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
190 |
|
Carbs percentage |
80% |
|
Fat percentage |
9% |
|
Protein percentage |
11% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Smart Ones – Maple & Brown Sugar Oatmeal?
The alternative foods for Smart Ones – Maple & Brown Sugar Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Maple & Brown Sugar Oatmeal are listed below.
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Great Value Crunchy Raisin Bran – Raisin Bran is an alternative to Smart Ones – Maple & Brown Sugar Oatmeal because it has 190 calories, similar to Smart Ones – Maple & Brown Sugar Oatmeal. The Great Value Crunchy Raisin Bran – Raisin Bran has more iron than Smart Ones – Maple & Brown Sugar Oatmeal, and less calcium than Smart Ones – Maple & Brown Sugar Oatmeal. The Great Value Crunchy Raisin Bran – Raisin Bran has less protein than Smart Ones – Maple & Brown Sugar Oatmeal. To learn more about Great Value Crunchy Raisin Bran – Raisin Bran, read related food calories, and a nutrition guide.
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Curves – Honey Crunch Cereal is an alternative to Smart Ones – Maple & Brown Sugar Oatmeal because it has 190 calories, similar to Smart Ones – Maple & Brown Sugar Oatmeal. The Curves – Honey Crunch Cereal has more iron than Smart Ones – Maple & Brown Sugar Oatmeal, and less calcium than Smart Ones – Maple & Brown Sugar Oatmeal. The Curves – Honey Crunch Cereal has less protein than Smart Ones – Maple & Brown Sugar Oatmeal. To learn more about Curves – Honey Crunch Cereal, read related food calories, and a nutrition guide.
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Malt o Meal – Shredded Wheat is an alternative to Smart Ones – Maple & Brown Sugar Oatmeal because it has 190 calories, similar to Smart Ones – Maple & Brown Sugar Oatmeal. The Malt o Meal – Shredded Wheat has more iron than Smart Ones – Maple & Brown Sugar Oatmeal, and less calcium than Smart Ones – Maple & Brown Sugar Oatmeal. The Malt o Meal – Shredded Wheat has similar protein to Smart Ones – Maple & Brown Sugar Oatmeal. To learn more about Malt o Meal – Shredded Wheat, read related food calories, and a nutrition guide.
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Campbell’s – 100% Natural New England Clam Chowder is an alternative to Smart Ones – Maple & Brown Sugar Oatmeal because it has 190 calories, similar to Smart Ones – Maple & Brown Sugar Oatmeal. The Campbell’s – 100% Natural New England Clam Chowder has more iron than Smart Ones – Maple & Brown Sugar Oatmeal, and less calcium than Smart Ones – Maple & Brown Sugar Oatmeal. The Campbell’s – 100% Natural New England Clam Chowder has similar protein to Smart Ones – Maple & Brown Sugar Oatmeal. To learn more about Campbell’s – 100% Natural New England Clam Chowder, read related food calories, and a nutrition guide.
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Campbell’s – Chunky Chicken Broccoli Cheese with Potato is an alternative to Smart Ones – Maple & Brown Sugar Oatmeal because it has 190 calories, similar to Smart Ones – Maple & Brown Sugar Oatmeal. The Campbell’s – Chunky Chicken Broccoli Cheese with Potato has similar iron to Smart Ones – Maple & Brown Sugar Oatmeal, and less calcium than Smart Ones – Maple & Brown Sugar Oatmeal. The Campbell’s – Chunky Chicken Broccoli Cheese with Potato has more protein than Smart Ones – Maple & Brown Sugar Oatmeal. To learn more about Campbell’s – Chunky Chicken Broccoli Cheese with Potato, read related food calories, and a nutrition guide.