Smart Ones – Pancakes and Turkey Sausage is a Smart Ones type of food with 1 meal serving size that provides 280 calories. Smart Ones – Pancakes and Turkey Sausage has 64% carbohydrate, and 20% fat, 16% protein in 100 gram of Smart Ones – Pancakes and Turkey Sausage. Smart Ones – Pancakes and Turkey Sausage nutrient values are 44 g carbohydrate, 11 g protein, and 6 g fat. Smart Ones – Pancakes and Turkey Sausage has the vitamins A, and C within it. Smart Ones – Pancakes and Turkey Sausage has 0 % vitamin A and 0 % vitamin C. Smart Ones – Pancakes and Turkey Sausage has 470 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Smart Ones – Pancakes and Turkey Sausage has 2 g dietary fiber, and 20 g sugar. 1 serving of Smart Ones – Pancakes and Turkey Sausage provides 8 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Smart Ones – Pancakes and Turkey Sausage provides 280g of 2,000 cal by leaving 1,720 cal.
Smart Ones – Pancakes and Turkey Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Pancakes and Turkey Sausage provides 6g fat for total of 67g. After 1 serving of Smart Ones – Pancakes and Turkey Sausage, 61g is needed for heart health. Smart Ones – Pancakes and Turkey Sausage provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Smart Ones – Pancakes and Turkey Sausage causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Pancakes and Turkey Sausage is one of the possibilities. 44g is provided by Smart Ones – Pancakes and Turkey Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Pancakes and Turkey Sausage leaves 206g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Pancakes and Turkey Sausage provides 20g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Pancakes and Turkey Sausage leaves 55g sugar for daily intake threshold of sugar. Smart Ones – Pancakes and Turkey Sausage provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Pancakes and Turkey Sausage 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Pancakes and Turkey Sausage. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Pancakes and Turkey Sausage.
There are similar foods to the Smart Ones – Pancakes and Turkey Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Pancakes with Turkey Sausage, Pancakes & Sausage, Pancakes With Turkey Sausage, Pancakes and sausage, and Pancakes With Turkey Sausage.
The nutrients table of the Smart Ones – Pancakes and Turkey Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Pancakes and Turkey Sausage |
Nutrient values for Smart Ones – Pancakes and Turkey Sausage |
|---|---|
|
Serving size |
1 meal |
|
Calories |
280 |
|
Carbs percentage |
64% |
|
Fat percentage |
20% |
|
Protein percentage |
16% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
20 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Smart Ones – Pancakes and Turkey Sausage?
The alternative foods for Smart Ones – Pancakes and Turkey Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Pancakes and Turkey Sausage are listed below.
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Healthy Choice Top Chef – Grilled Chicken Marinara is an alternative to Smart Ones – Pancakes and Turkey Sausage because it has 280 calories, similar to Smart Ones – Pancakes and Turkey Sausage. The Healthy Choice Top Chef – Grilled Chicken Marinara has more iron than Smart Ones – Pancakes and Turkey Sausage, and more calcium than Smart Ones – Pancakes and Turkey Sausage. The Healthy Choice Top Chef – Grilled Chicken Marinara has more protein than Smart Ones – Pancakes and Turkey Sausage. To learn more about Healthy Choice Top Chef – Grilled Chicken Marinara, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken Linguini with Red Pepper Alfredo is an alternative to Smart Ones – Pancakes and Turkey Sausage because it has 280 calories, similar to Smart Ones – Pancakes and Turkey Sausage. The Healthy Choice – Chicken Linguini with Red Pepper Alfredo has more iron than Smart Ones – Pancakes and Turkey Sausage, and more calcium than Smart Ones – Pancakes and Turkey Sausage. The Healthy Choice – Chicken Linguini with Red Pepper Alfredo has more protein than Smart Ones – Pancakes and Turkey Sausage. To learn more about Healthy Choice – Chicken Linguini with Red Pepper Alfredo, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Oven Roasted Beef is an alternative to Smart Ones – Pancakes and Turkey Sausage because it has 280 calories, similar to Smart Ones – Pancakes and Turkey Sausage. The Healthy Choice – Meals – Oven Roasted Beef has more iron than Smart Ones – Pancakes and Turkey Sausage, and less calcium than Smart Ones – Pancakes and Turkey Sausage. The Healthy Choice – Meals – Oven Roasted Beef has more protein than Smart Ones – Pancakes and Turkey Sausage. To learn more about Healthy Choice – Meals – Oven Roasted Beef, read related food calories, and a nutrition guide.
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Michelina’s – Broccoli and Chicken Alfredo is an alternative to Smart Ones – Pancakes and Turkey Sausage because it has 280 calories, similar to Smart Ones – Pancakes and Turkey Sausage. The Michelina’s – Broccoli and Chicken Alfredo has more iron than Smart Ones – Pancakes and Turkey Sausage, and more calcium than Smart Ones – Pancakes and Turkey Sausage. The Michelina’s – Broccoli and Chicken Alfredo has more protein than Smart Ones – Pancakes and Turkey Sausage. To learn more about Michelina’s – Broccoli and Chicken Alfredo, read related food calories, and a nutrition guide.
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Healthy Choice Cafe Steamers – Crustless Chicken Pot Pie is an alternative to Smart Ones – Pancakes and Turkey Sausage because it has 280 calories, similar to Smart Ones – Pancakes and Turkey Sausage. The Healthy Choice Cafe Steamers – Crustless Chicken Pot Pie has similar iron to Smart Ones – Pancakes and Turkey Sausage, and less calcium than Smart Ones – Pancakes and Turkey Sausage. The Healthy Choice Cafe Steamers – Crustless Chicken Pot Pie has more protein than Smart Ones – Pancakes and Turkey Sausage. To learn more about Healthy Choice Cafe Steamers – Crustless Chicken Pot Pie, read related food calories, and a nutrition guide.