Smart Ones – Pancakes with Turkey Sausage is a Smart Ones type of food with 126 g serving size that provides 280 calories. Smart Ones – Pancakes with Turkey Sausage has 64% carbohydrate, and 20% fat, 16% protein in 100 gram of Smart Ones – Pancakes with Turkey Sausage. Smart Ones – Pancakes with Turkey Sausage nutrient values are 44 g carbohydrate, 11 g protein, and 6 g fat. Smart Ones – Pancakes with Turkey Sausage has the vitamins A, and C within it. Smart Ones – Pancakes with Turkey Sausage has 0 % vitamin A and 0 % vitamin C. Smart Ones – Pancakes with Turkey Sausage has 470 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Smart Ones – Pancakes with Turkey Sausage has 2 g dietary fiber, and 20 g sugar. 1 serving of Smart Ones – Pancakes with Turkey Sausage provides 8 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Smart Ones – Pancakes with Turkey Sausage provides 280g of 2,000 cal by leaving 1,720 cal.
Smart Ones – Pancakes with Turkey Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Pancakes with Turkey Sausage provides 6g fat for total of 67g. After 1 serving of Smart Ones – Pancakes with Turkey Sausage, 61g is needed for heart health. Smart Ones – Pancakes with Turkey Sausage provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Smart Ones – Pancakes with Turkey Sausage causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Pancakes with Turkey Sausage is one of the possibilities. 44g is provided by Smart Ones – Pancakes with Turkey Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Pancakes with Turkey Sausage leaves 206g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Pancakes with Turkey Sausage provides 20g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Pancakes with Turkey Sausage leaves 55g sugar for daily intake threshold of sugar. Smart Ones – Pancakes with Turkey Sausage provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Pancakes with Turkey Sausage 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Pancakes with Turkey Sausage. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Pancakes with Turkey Sausage.
There are similar foods to the Smart Ones – Pancakes with Turkey Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Pancakes With Turkey Sausage, Pancakes With Turkey Sausage, Pancakes with Turkey Sausage, Pancakes With Turkey Sausage (New), and Pancakes & Sausage.
The nutrients table of the Smart Ones – Pancakes with Turkey Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Pancakes with Turkey Sausage |
Nutrient values for Smart Ones – Pancakes with Turkey Sausage |
|---|---|
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Serving size |
126 g |
|
Calories |
280 |
|
Carbs percentage |
64% |
|
Fat percentage |
20% |
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Protein percentage |
16% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
20 g |
|
Fat |
6 g |
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Saturated |
1 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
11 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the similar foods to Smart Ones – Pancakes with Turkey Sausage?
The similar foods to Smart Ones – Pancakes with Turkey Sausage involve alike nutritional values from the same Smart Ones type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Smart Ones – Pancakes with Turkey Sausage are listed below.
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Smart Ones – Slow Roasted Turkey is a similar nourishment to Smart Ones – Pancakes with Turkey Sausage because both of the Smart Ones – Pancakes with Turkey Sausage and Smart Ones – Slow Roasted Turkey are from Smart Ones. The Smart Ones – Pancakes with Turkey Sausage has more calories than Smart Ones – Slow Roasted Turkey because Smart Ones – Pancakes with Turkey Sausage has 280 calories, and it is 80 more calories than Smart Ones – Slow Roasted Turkey. The Smart Ones – Slow Roasted Turkey has less iron than Smart Ones – Pancakes with Turkey Sausage, and less calcium than Smart Ones – Pancakes with Turkey Sausage. The Smart Ones – Slow Roasted Turkey has more protein than Smart Ones – Pancakes with Turkey Sausage. To learn more about Smart Ones – Slow Roasted Turkey, read related food calories, and a nutrition guide.
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Smart Ones – Canadian Bacon English Muffin is a similar nourishment to Smart Ones – Pancakes with Turkey Sausage because both of the Smart Ones – Pancakes with Turkey Sausage and Smart Ones – Canadian Bacon English Muffin are from Smart Ones. The Smart Ones – Pancakes with Turkey Sausage has more calories than Smart Ones – Canadian Bacon English Muffin because Smart Ones – Pancakes with Turkey Sausage has 280 calories, and it is 70 more calories than Smart Ones – Canadian Bacon English Muffin. The Smart Ones – Canadian Bacon English Muffin has similar iron to Smart Ones – Pancakes with Turkey Sausage, and more calcium than Smart Ones – Pancakes with Turkey Sausage. The Smart Ones – Canadian Bacon English Muffin has more protein than Smart Ones – Pancakes with Turkey Sausage. To learn more about Smart Ones – Canadian Bacon English Muffin, read related food calories, and a nutrition guide.
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Smart Ones – Chicken Strips & Fries is a similar nourishment to Smart Ones – Pancakes with Turkey Sausage because both of the Smart Ones – Pancakes with Turkey Sausage and Smart Ones – Chicken Strips & Fries are from Smart Ones. The Smart Ones – Pancakes with Turkey Sausage has less calories than Smart Ones – Chicken Strips & Fries because Smart Ones – Pancakes with Turkey Sausage has 280 calories, and it is 30 less calories than Smart Ones – Chicken Strips & Fries. The Smart Ones – Chicken Strips & Fries has less iron than Smart Ones – Pancakes with Turkey Sausage, and less calcium than Smart Ones – Pancakes with Turkey Sausage. The Smart Ones – Chicken Strips & Fries has more protein than Smart Ones – Pancakes with Turkey Sausage. To learn more about Smart Ones – Chicken Strips & Fries, read related food calories, and a nutrition guide.
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Smart Ones – Slow Roasted Turkey Breast is a similar nourishment to Smart Ones – Pancakes with Turkey Sausage because both of the Smart Ones – Pancakes with Turkey Sausage and Smart Ones – Slow Roasted Turkey Breast are from Smart Ones. The Smart Ones – Pancakes with Turkey Sausage has more calories than Smart Ones – Slow Roasted Turkey Breast because Smart Ones – Pancakes with Turkey Sausage has 280 calories, and it is 80 more calories than Smart Ones – Slow Roasted Turkey Breast. The Smart Ones – Slow Roasted Turkey Breast has less iron than Smart Ones – Pancakes with Turkey Sausage, and less calcium than Smart Ones – Pancakes with Turkey Sausage. The Smart Ones – Slow Roasted Turkey Breast has more protein than Smart Ones – Pancakes with Turkey Sausage. To learn more about Smart Ones – Slow Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Smart Ones – Thin Cheese Pizza is a similar nourishment to Smart Ones – Pancakes with Turkey Sausage because both of the Smart Ones – Pancakes with Turkey Sausage and Smart Ones – Thin Cheese Pizza are from Smart Ones. The Smart Ones – Pancakes with Turkey Sausage has similar calories to Smart Ones – Thin Cheese Pizza because Smart Ones – Pancakes with Turkey Sausage has 280 calories, and it is similar calories to Smart Ones – Thin Cheese Pizza. The Smart Ones – Thin Cheese Pizza has less iron than Smart Ones – Pancakes with Turkey Sausage, and more calcium than Smart Ones – Pancakes with Turkey Sausage. The Smart Ones – Thin Cheese Pizza has more protein than Smart Ones – Pancakes with Turkey Sausage. To learn more about Smart Ones – Thin Cheese Pizza, read related food calories, and a nutrition guide.